Coconut quinoa is great gluten-free breakfast option. Here, I have added hemp, flax and chia seeds for some extra protein, fibre, minerals, antioxidants, and those brain-boosting omega 3s!
Read MoreTreat yourself to a grown-up decadent dairy-free delight!! Instead of empty calories, this smoothie scores some libido-boosting, anti-aging benefits thanks to the addition of maca powder and chia seeds!
Read MoreWe absolutely love vegan ice cream at my house. The kids suggested the combo of matcha and mint chip since they are big fans of both flavours. I also added a splash of lime for freshness -- and because research shows that citrus helps increase the absorption of antioxidants from the matcha!
Read MoreThis is a wonderfully simple and nutritious raspberry smoothie with a pretty pink hue!
Read MoreApricots, peaches and ginger blend together to make a wonderfully fresh, sweet & tangy smoothie!
Read MoreLearn more about the inspiration behind Food Joy and my healthy eating philosophy!
Read MoreTahini, turmeric and chai spices blend together beautifully to make this golden dairy-free latte.
Read MoreA lassi is a popular Indian yogurt-based drink. Traditional lassi is more savoury than sweet and is made with yogurt, water, sugar, and spices such as cumin. For this creative spin on the lassi, I used watermelon, avocado, and a sprinkling of chili powder. My family loved the flavour combination. The smoothie was both refreshing and creamy with a tangy-sweet taste and just a hint of spice.
Read MoreMy kids are big melon fans. For this delightfully simple, nutritious and refreshing shake, I used a combination of watermelon and cantaloupe. However, there are dozens of melon varieties and you could certainly substitute with your current favourite!
Read MoreBlackberries are the star of this bright, beautiful smoothie.
Read MoreChia pudding, blueberries and nut butter combine to make a truly brilliant breakfast bowl!
Read MorePeaches are soooo delicious and nutritious and we go through baskets of them during peach season! The special ingredient that gives this performance-enhancing smoothie its name is maca powder. Touted as the "Incan superfood", maca has been used for millennia to boost energy, stamina, endurance and libido!
Read MoreThis vibrant kale and pineapple combo is my go-to for a quick and refreshing green smoothie.
Read MoreOk, I confess to being obsessed with sweet potato toast! It is incredibly versatile and easy to prepare. I eat it because I love it. But it’s also a great nutrient-rich, grain-free, gluten-free, paleo-friendly alternative to bread.
Read MoreMy chicklets adore peaches, and we go through baskets of them during peach season! This creamy peach and coconut shake is crazy simple and tastes as beautiful as it looks!
Read MoreA lassi is a popular Indian yogurt-based drink. My easy mango version is thick and creamy with a tropical, tangy, sweet-tart taste. It also happens to be loaded with vitamins & minerals, antioxidants, probiotics, fibre, protein, and healthy fats to nourish our bodies and minds for the day ahead!
Read MoreI love the combo of jackfruit and leafy greens in this superfood-boosted tropical smoothie!
Read MoreThis Kiwi & Watermelon smoothie is creamy yet refreshing and oh so good for you!
Read MoreGet your glow on with this vibrant sweet & spicy smoothie! A simple blend of fresh carrots, cantaloupe, ginger and turmeric, it is absolutely packed with vitamins, minerals, fibre, and disease-fighting plant power to keep your mind bright and your body beautiful, inside and out.
Read MoreMy family just loves this pretty pink drink. Watermelon and strawberries get a beautiful splash of citrus from the lime and baobab powder.
Read MoreSmoothies
Basic BlendsOther
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