HIGH PROTEIN BLUEBERRY PEANUT BUTTER ICE CREAM 🫐🥜🍦 (made with cottage cheese!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (gf, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is another version of my high-protein low-sugar cottage cheese ice cream. It’s luscious and creamy and an absolute
CHOCOLATE CARAMEL CHIA PUDDING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (grain-free/gf & keto options) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for a fun, quick, easy, nutritious-and-delicious breakfast the whole family will love? You got it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This make-ahead brekkie delivers all the goods
CHOCOLATE CARAMEL PB&J “CHEESECAKE” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (gf, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is another low-carb version of my overnight breakfast cheesecake and it’s definitely worth a try. I mean CHOCOLATE CARAMEL PB&J CHEESECAKE?!
POPEYE PUDDING 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AKA spinach & mango #chiapudding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf, paleo, keto options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for a make-ahead brekkie option for #mealprep this week?!? Give my POPEYE PUDDING a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spinach & m
HIGH PROTEIN VANILLA ICE CREAM (made with cottage cheese!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (gf, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is another version of my high-protein low-sugar cottage cheese ice cream. It’s luscious and creamy and an absolute must-try, even if you d
🌈 RAINBOW TROUT RAINBOW BOWL 🌈 for Fish Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (df, grain-free/gf, paleo, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Don’t forget to SAVE this must-try recipe post! ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This meal hit the spot and then some. It had a wonderful mix of fla
HIGH PROTEIN SMOOTHIE & CEREAL BOWL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf, keto options) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back at it with another easy, nutritious-and-delicious cereal bowl. Next time you crave cereal, try swapping a boosted smoothie in place of the milk like I did he
CHOCOLATE ALMOND OVERNIGHT OATS 🍫🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love these chocolatey overnight protein oats. They’re super easy to make. They taste like dessert. And they’re packed with antioxidants, adaptogen
HIGH PROTEIN OVERNIGHT BLUEBERRY FRENCH TOAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bread & blueberries soaked overnight in a sweet creamy egg mixture then baked up to golden & gooey perfection in the morning?!? Not a bad way to kick off the weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news
KOREAN GROUND BEEF BOWL with Hearts of Palm Rice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (df, grain-free/gf, nf, paleo, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ TIP: SAVE THIS POST for an EASY & DELICIOUS FAMILY-FRIENDLY RECIPE! ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Korean Ground Beef recipe is quick, nutriti
PB&J for the #toasttuesday win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Woke up still craving all things PB&J — check out my last post — so I think a remake of my tasty toast is in order. Just can’t go wrong with this classic combo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my tab
JAM DONUT BAKED OATS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love this recipe. It’s honestly like having your own little jam-filled cake or donut for breakfast — only it’s delicious AND nutritious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See website
RAINBOW TROUT TOAST for #toasttuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (df, grain-free/gf, paleo, keto options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ SAVE THIS POST for an easy, nutritious-and-delicious fish recipe my whole family loves! ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, I made extra Maple & Soy Gla
“REESE’S” PEANUT BUTTER EASTER EGGS 🍫🥜🥚🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf, keto, nf, paleo options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Easter weekend to those who celebrate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re an Easter person or not, if you haven't trie
BREAKFAST PIZZA TOAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (df, gf, paleo & keto options) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing like a little #yolkporn to kick off the long weekend. This breakfast sausage & egg pizza toast hit the spot and then some. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my plate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To