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SUPER SEED SLAW

SUPER SEED SLAW

I absolutely love this colourful seed-packed coleslaw.  It’s bright and beautiful with a variety of textures, plus it’s super easy to make and bursting with fresh flavour and health benefits.

I basically used every seed I had in my pantry for this salad, but feel free to use your choice of seeds and/or nuts.  They’re a great source of healthy fats and plant-based protein, and add a wonderful crunch to this family-friendly slaw.

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MISO CILANTRO EDAMAME DIP

MISO CILANTRO EDAMAME DIP

This fresh & flavourful dip is super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso. I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, baked potatoes and roasted vegetables, or a flavour booster for proteins.

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BROCCOLI BASIL & WALNUT PESTO

BROCCOLI BASIL & WALNUT PESTO

Broccoli Basil & Walnut Pesto is super easy to make and can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.

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SUPER SLAW

SUPER SLAW

I absolutely love this colourful coleslaw. It’s bright and beautiful with a wonderful variety of textures, and it’s bursting with fresh flavour and health benefits. My three chicklets gobble it up every time, shaved brussels sprouts and all!

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CLEMENTINE CHIA PUDDING

CLEMENTINE CHIA PUDDING

Chia pudding is an easy make-ahead breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.  Here I made a golden-milk and clementine-flavoured version!

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VANILLA ORANGE CREAMSICLE OVERNIGHT PROATS

VANILLA ORANGE CREAMSICLE OVERNIGHT PROATS

I absolutely love overnight protein oats and this creamy orange & vanilla combo is SUPER yummy.  A total hit with the 3 chicklets and my sometimes picky hubs! Of course, in keeping with my morning meal mantra, these oats also happen to be packed with micronutrients, fibre, healthy fats, protein, and adaptogens, too!

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BLOODY GOOD BROWNIE BITES

BLOODY GOOD BROWNIE BITES

Chocolate and orange — in this case, blood orange — are a match made in heaven.  Good news is, these BLOODY GOOD BROWNIE BITES come together super quick in your blender or food processor.  Better still, they are free of refined sugar and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein!

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WILD & GROOVY GRAPEFRUIT SMOOTHIE

WILD & GROOVY GRAPEFRUIT SMOOTHIE

I really love this protein and healthy fat-boosted “detox” blend of grapefruit, kefir, cilantro, spinach & ginger.  It’s tangy and citrusy, a bit bitter, sweet and spicy (like me!), and maybe just a little bit wild with that cilantro thrown in, am I right?!?

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POPEYE PROATS (aka spinach protein oats)

POPEYE PROATS (aka spinach protein oats)

There are few breakfasts as simple and satisfying as overnight oats.  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are! 

This vibrant green porridge is packed with healthy fats, fibre and protein, and is a great family-friendly way to bring Popeye's favourite vegetable to the breakfast party.

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CLEMENTINE CRUSH SMOOTHIE

CLEMENTINE CRUSH SMOOTHIE

I am seriously crushing on this clementine coconut smoothie.  It gets extra creaminess and nutrients from the addition of frozen cauliflower (trust me on this one!) and is packed with vitamins & minerals, healthy fats, fibre and protein.

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ORANGE CREAMSICLE SMOOTHIE

ORANGE CREAMSICLE SMOOTHIE

Yes — it's a morning does of Sunshine!

This fresh and tangy citrus smoothie tastes amazing and delivers all the goods — vitamins and minerals, fibre, healthy fats, protein, and pre & probiotics, too!

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