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GOLDEN MANGO CHIA PUDDING

GOLDEN MANGO CHIA PUDDING

My whole family loves this turmeric-boosted mango chia pudding.  Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein!  Doesn’t get much better than that!

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PIÑA COLADA OVERNIGHT PROATS

PIÑA COLADA OVERNIGHT PROATS

I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!

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THE HANGOVER HELPER

THE HANGOVER HELPER

If you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you.  The bad news?  Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy.  The good news?  This, too, my friends, shall pass.  And my HANGOVER HELPER can certainly help ease the pain.

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“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

This creamy & dreamy chocolate maca “mylkshake” was inspired by a smoothie we had at the amazing Alchemy restaurant in Ubud.

My son said it was one of his all-time favs — and that means A LOT given how many smoothies my chicklets have had over the years!  He described it as tasting like a chocolate caramel sundae. Works for me. Especially when it happens to be packed with vitamins & minerals + antioxidants + fiber + healthy fats + protein + probiotics+ my favourite adaptogen, too!

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CHOCOLATE BUTTERNUT BLISS SMOOTHIE

CHOCOLATE BUTTERNUT BLISS SMOOTHIE

This is one of my favourite fall smoothies.  It’s like drinking a creamy & dreamy chocolate milkshake — yet it’s free of refined sugar and absolutely loaded with veggies + fiber + healthy fats + protein + adaptogens, too!

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MANGO MY GUT HAPPY

MANGO MY GUT HAPPY

This mango & kombucha blend was a huge hit with my recipe testers & my chicklets!  And as the resident Doctor Mom, I’m certainly not complaining.  In addition to delivering gut-healthy probiotics, it’s packed with veggies + healthy fats + protein + fiber, and even some adaptogens & tocotrienols (tocos) for good measure!

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PAPAYA PARTY

PAPAYA PARTY

Frozen papaya & cauliflower has got to be one of my absolute favourite combos.  And this smoothie is honestly next level thanks to the addition of tahini.  Tahini is my latest breakfast obsession and if you haven’t tried it in a smoothie yet, I strongly urge you to give it a go -- #heavenly !! 

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GREEN "MANGOCADO" MARVEL

GREEN "MANGOCADO" MARVEL

This greens + mango + avocado smoothie is truly marvellous.  It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!!  Doesn’t get much better than that.  Go ahead and give it a try.  You can thank me later. 😉

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MANGO "PANNA COTTA"

MANGO "PANNA COTTA"

Made with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby...  Intrigued?!?  Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.

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"TROPI-CAULI" SUNSHINE

"TROPI-CAULI" SUNSHINE

I am a bit addicted to cauliflower these days.  It is an incredibly nutrient-dense and versatile cruciferous vegetable.  Here it is blended with coconut, pineapple and some protein & superfood boosters to make a satisfying tropical treat that will help power you through your busy day!

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POPEYE PUDDING

POPEYE PUDDING

This vibrant spinach & mango chia pudding is a great family-friendly way to bring veggies to the breakfast party.  I've basically combined two of my favourite morning eats -- green smoothies and chia pudding -- into one nutritious and delicious recipe.

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THE HAPPY DANCE

THE HAPPY DANCE

Kombucha, pineapple, spinach and ginger combine to make a tangy & tropical digestion-improving green smoothie that is guaranteed to make you do the happy dance!!
 

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THE OPRAH

THE OPRAH

Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!).  It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha.  All of the ingredients are real and help to support a strong body, mind, and spirit.

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TROPICAL PROTEIN BLISS BALLS

TROPICAL PROTEIN BLISS BALLS

Let these delightful little no-bake snacks take you to the tropics… Or at least power you through your busy day!  Tropical Protein Bliss Balls are gluten-free and loaded with fibre, protein, and healthy fats.  I have also added maca and baobab powders for an extra superfood boost!

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