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BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

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ANTS-ON-A-LOG SMOOTHIE

ANTS-ON-A-LOG SMOOTHIE

This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating.  "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins.  Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!

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KALE IS KING SMOOTHIE

KALE IS KING SMOOTHIE

This kale, banana & grape smoothie is super simple, super delicious and super nutritious!

Kale is one of the most nutrient-dense foods on the planet.  For only 33 calories per cup, you get loads of amazing goodness - fibre, vitamins, minerals, antioxidants, and even 3 grams of protein!

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THE HANGOVER HELPER SMOOTHIE

THE HANGOVER HELPER SMOOTHIE

If you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you.  The bad news?  Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy.  The good news?  This, too, my friends, shall pass.  And my HANGOVER HELPER can certainly help ease the pain.

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PEAS PLEASE SMOOTHIE

PEAS PLEASE SMOOTHIE

Yup, that's right — a green pea smoothie!!

As a kid, I loved to pick the pods from the garden and eat the little sun-warmed gems straight-up!

And green peas pack a nutritional punch, too!  They are rich in vitamins & minerals including vitamins K & C as well as disease-fighting antioxidants like coumestrol, which is believed to reduce the risk of stomach cancer.  Furthermore, one cup of peas contains approximately 8 grams of fibre and 8 grams of protein.

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GREEN "MANGOCADO" MARVEL SMOOTHIE

GREEN "MANGOCADO" MARVEL SMOOTHIE

This greens + mango + avocado smoothie is truly marvellous.  It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!!  Doesn’t get much better than that.  Go ahead and give it a try.  You can thank me later. 😉

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BLUE & GREEN SMOOTHIE

BLUE & GREEN SMOOTHIE

This blueberry spinach smoothie is absolutely awesome.  Not only does it taste great, but it is a true nutritional powerhouse!!  It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.

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WILD & GROOVY GRAPEFRUIT SMOOTHIE

WILD & GROOVY GRAPEFRUIT SMOOTHIE

I really love this protein and healthy fat-boosted “detox” blend of grapefruit, kefir, cilantro, spinach & ginger.  It’s tangy and citrusy, a bit bitter, sweet and spicy (like me!), and maybe just a little bit wild with that cilantro thrown in, am I right?!?

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THE OPRAH SMOOTHIE

THE OPRAH SMOOTHIE

Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!).  It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha.  All of the ingredients are real and help to support a strong body, mind, and spirit.

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HERE COMES THE SUN SMOOTHIE

HERE COMES THE SUN SMOOTHIE

SUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter.  Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!

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GREEN "MATCHIC" SMOOTHIE BOWL

GREEN "MATCHIC" SMOOTHIE BOWL

Ok, we all know I am a sucker for the cheesy recipe names.  But whatever you wanna call it, this is one dreamy & creamy matcha avocado smoothie bowl.  It’s low in sugar but packed with all the goods — leafy greens & veg, probiotics, collagen/protein, and healthy fats!  

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PEPPERMINT MATCHA GREEN TEA SMOOTHIE

PEPPERMINT MATCHA GREEN TEA SMOOTHIE

Move over peppermint mocha…  the PEPPERMINT MATCHA is here!

Truth be told, I love chocolate and a cup of Joe as much as anyone.  But this is an amazing coffee-free alternative for those of us who also happen to love matcha.  It delivers creamy peppermint and green tea goodness without any refined sugar.  And better still, this quick & easy smoothie is full of healthy fat & collagen to keep you happy and satiated for hours (not to mention the benefits for your joints, skin and gut!).

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