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M&M OVERNIGHT PROATS

M&M OVERNIGHT PROATS

Busy week ahead?  What if I told you that in just a few minutes this evening you could prep a delicious & nutritious breakfast — coffee & chocolate included — that would be ready to go for the rest of the week?

Yup!  That’s the beauty of these make-ahead MOCHA & MACA (M&M) OVERNIGHT PROTEIN OATS. Honestly, there are few breakfasts as simple & satisfying.  You just mix the ingredients together the night before & they soak while you sleep.

This M&M porridge is my hubby’s fav.  It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, protein, adaptogens, & probiotics, too!

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THE HAPPY DANCE

THE HAPPY DANCE

Kombucha, pineapple, spinach and ginger combine to make a tangy & tropical digestion-improving green smoothie that is guaranteed to make you do the happy dance!!
 

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BOOSTER BLEND

BOOSTER BLEND

Start your day off right with this mood, energy and libido-boosting chocolatey coffee and superfood blend!

Not a coffee drinker?  Even if you omit the espresso shot or you're a decaf lover like me, Booster Blend is packed with natural energy and mood boosters including ashwagandha, maca and cacao powders.  Add in some healthy fats, fibre, and protein, and this tasty shake is certain to keep you going all morning!  

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PEPPERMINT MATCHA GREEN TEA LATTE

PEPPERMINT MATCHA GREEN TEA LATTE

Move over peppermint mocha…  the PEPPERMINT MATCHA is here!

In all seriousness, I love chocolate and a cup of Joe as much as anyone.  But this is an amazing coffee-free alternative for those of us who also happen to love matcha.  It delivers all the creamy, satisfying peppermint green tea goodness minus the refined sugar found in most purchased coffee shop lattes!  This quick homemade version is full of healthy fat & collagen, too!

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MOCHA HAZELNUT HAPPINESS

MOCHA HAZELNUT HAPPINESS

Yup, this delicious chocolatey hazelnut shake really does make me happy!!  And chia, flax, cacao and maca bring some brain, mood, energy and libido-boosting magic to the party!   

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