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BLUEBERRY BASIL & BOOCH SMOOTHIE

BLUEBERRY BASIL & BOOCH SMOOTHIE

I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.

The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk.  Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!

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PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!

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GOLDEN MANGO CHIA PUDDING

GOLDEN MANGO CHIA PUDDING

My whole family loves this turmeric-boosted mango chia pudding.  Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein!  Doesn’t get much better than that!

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CARROT CAKE OVERNIGHT PROTEIN OATS

CARROT CAKE OVERNIGHT PROTEIN OATS

I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!

Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!

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"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

This “Double Double” Cake — double chocolate and double banana — is made with both ripe bananas and banana flour. It’s nut-free, grain-free, gluten-free, and paleo-friendly, and makes a perfect nutritious-and-delicious treat for breakfast, snack time, dessert, or school lunch boxes.  It has a texture that’s a cross between a fudgy brownie and good old fashioned snacking cake. Better still, it’s refined sugar free and packed with healthy fats and protein!

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SMOKED SALMON, MUSHROOM & SPINACH FRITTATA

SMOKED SALMON, MUSHROOM & SPINACH FRITTATA

This is the kind of dish I can eat for breakfast, lunch or dinner.  It’s quick, easy, and well-balanced, not to mention super tasty and satisfying. I love the combination of smoked salmon, mushrooms, greens, and creamy vegan cheese. Sometimes I cut it up and serve it on homemade paleo bagels — cream cheese & lox frittata sandwiches are my jam!

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ALMOND BUTTER & JAM CAULIFLOWER PROATS

ALMOND BUTTER & JAM CAULIFLOWER PROATS

Almond Butter & Jam Cauliflower Proats are super easy to make and loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! Don’t let the cauliflower here scare you off! This is a simple and delicious way to get some veggies at brekkie. Riced cauliflower adds a great chew and extra nutrients without much flavour!

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DOUBLE CHOCOLATE BANANA BREAD BAKED OATS

DOUBLE CHOCOLATE BANANA BREAD BAKED OATS

I love these easy vegan baked oats.  They can be enjoyed warm from the oven or made ahead and served cold or reheated for a quick weekday breakfast.  You get to enjoy all the chocolatey banana bread-like goodness, but with no refined sugar and loads of healthy fats, fibre (almost 10g!), and over 12 grams of plant-based protein.

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CHOCOLATE OVERNIGHT PROTEIN "ZOATS"

CHOCOLATE OVERNIGHT PROTEIN "ZOATS"

I am a big fan of overnight oats.  I am also a big fan of getting in some veggies at brekkie.  So zucchini oats or “zoats” are win win in my books. Especially when they’re packed with chocolatey goodness along with loads of antioxidants, fibre, healthy fats, protein, pre and probiotics, and adaptogens, too!

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BLUEBERRY GINGER OVERNIGHT PROATS

BLUEBERRY GINGER OVERNIGHT PROATS

There are few breakfasts as simple and satisfying as overnight protein oats.  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are!

This blueberry ginger version is a personal favourite.  It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, and protein.  

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CHOCOLATE CHAGA BARU BUTTER

CHOCOLATE CHAGA BARU BUTTER

I was recently introduced to Baru seeds and I love them! They taste like a cross between peanuts and cashews except they are nut-free & school-safe. Baru seeds are rich in plant-based protein as well as fiber and vitamin E.

This is a recipe for a chocolate & adaptogen baru seed butter that my whole family loves!

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BLUE MYLK LATTE CHIA PROTEIN PUDDING

BLUE MYLK LATTE CHIA PROTEIN PUDDING

I absolutely love chia pudding. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.

Not only does this Blue Mylk Latte version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein and pre & probiotics, too!

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MATCHA SUPERFOOD CHIA PUDDING

MATCHA SUPERFOOD CHIA PUDDING

Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.

Here I have made my chia pudding wonderfully creamy and satisfying by using coconut milk and collagen peptides for extra healthy fat and protein.  It has also been amped-up a couple notches thanks to antioxidant-rich matcha and chlorella powders.

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SUPER SEEDY PROTEIN PORRIDGE (sweet or savoury)

SUPER SEEDY PROTEIN PORRIDGE (sweet or savoury)

This is a great low-carb grain-free nut-free breakfast option.  It’s packed with antioxidants, fibre, healthy fats and protein and works well with sweet or savory toppings (hello poached egg and avocado!).

Super Seedy Protein Porridge has a wonderful mix of textures thanks to the toasted seeds and creamy coconut milk. What a wonderful way to start the day!

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VANILLA BLUEBERRY CHIA PROTEIN PUDDING

VANILLA BLUEBERRY CHIA PROTEIN PUDDING

I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!

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