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BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

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HOMEMADE POPSICLES

HOMEMADE POPSICLES

What better treat on a hot summer day than an ice cold popsicle!  Here I have 2 different flavours. The first is a fresh and tangy Blackberry Elderberry & Lemon combo.  The second is “PBBJ” — a play on everyone’s favourite PB&J, with an extra “B” twist! 

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PRETTY IN PINK FROZEN YOGURT BARK

PRETTY IN PINK FROZEN YOGURT BARK

Frozen yogurt bark is a nutritious and delicious family-friendly summer treat.  It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.

Here I made a pretty pink version using my favourite Salus Red Beet crystals. It was a hit with my whole family.

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CARROT CAKE OVERNIGHT PROTEIN OATS

CARROT CAKE OVERNIGHT PROTEIN OATS

I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!

Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!

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CHOCOLATE OVERNIGHT PROTEIN "ZOATS"

CHOCOLATE OVERNIGHT PROTEIN "ZOATS"

I am a big fan of overnight oats.  I am also a big fan of getting in some veggies at brekkie.  So zucchini oats or “zoats” are win win in my books. Especially when they’re packed with chocolatey goodness along with loads of antioxidants, fibre, healthy fats, protein, pre and probiotics, and adaptogens, too!

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CHOCOLATE ALMOND KEFIR OATS

CHOCOLATE ALMOND KEFIR OATS

I love this kefir-based version of my Chocolate Almond & Adaptogen oats. Super yummy and satisfying, good for the gut, easy to make, and packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too.  Doesn’t get much better than that!

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BLUE MYLK LATTE CHIA PROTEIN PUDDING

BLUE MYLK LATTE CHIA PROTEIN PUDDING

I absolutely love chia pudding. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.

Not only does this Blue Mylk Latte version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein and pre & probiotics, too!

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VANILLA BLUEBERRY CHIA PROTEIN PUDDING

VANILLA BLUEBERRY CHIA PROTEIN PUDDING

I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!

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PIÑA COLADA OVERNIGHT PROATS

PIÑA COLADA OVERNIGHT PROATS

I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!

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SWEET POTATO DAL (DHAL)

SWEET POTATO DAL (DHAL)

My husband's family is East Indian, so I have been eating flavourful lentil-based stew or dhal for well over 2 decades.  Throw-in some sweet potato, and you have my kinda winter comfort food.  It may not look fancy, but it is super tasty and satisfying.

This dhal is made with red lentils, carrots, sweet potatoes, onion, ginger, turmeric, and other wonderful spices traditionally used in Indian cooking.

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“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

This creamy & dreamy chocolate maca “mylkshake” was inspired by a smoothie we had at the amazing Alchemy restaurant in Ubud.

My son said it was one of his all-time favs — and that means A LOT given how many smoothies my chicklets have had over the years!  He described it as tasting like a chocolate caramel sundae. Works for me. Especially when it happens to be packed with vitamins & minerals + antioxidants + fiber + healthy fats + protein + probiotics+ my favourite adaptogen, too!

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PEAR DATE DIVA SMOOTHIE

PEAR DATE DIVA SMOOTHIE

One should not overlook the humble pear!  Pears are juicy and delicious, but they are also little nutrient-dense, fibre-rich, antioxidant-loaded powerhouses.  Here pears pair beautifully with Medjool dates and warm spices to make a gorgeous smoothie fit for a diva! 
 

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CANTALOUPE CRAVING SMOOTHIE

CANTALOUPE CRAVING SMOOTHIE

Show your body some love with this refreshing cantaloupe & hemp heart smoothie.  It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.

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AVOCADO EGG SALAD

AVOCADO EGG SALAD

True story...  When I was preggers with baby #2, I had the strangest food aversions and cravings.  I could NOT stomach sparkling water (shocking for a girl who drinks it daily).  And yet I would take any break I had between patients to wolf tomato, lettuce & egg salad sandwiches.  And I didn’t think I even LIKED egg salad.

Fast forward more than a decade and I am still not a fan of egg salad.  Except for THIS egg salad! The mayonnaise-laden mixtures of my youth have been replaced with a not-so-pretty but much healthier, more satisfying and tastier version using smashed avocado.  

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PINK PASSION SMOOTHIE

PINK PASSION SMOOTHIE

This watermelon and tahini combo may sound kinda strange, but it is incredible.  Honestly, don't knock it till you've tried it!  Here I added probiotic yogurt for a slightly tangy, pretty pink gut-healthy smoothie my whole family enjoys.  Oh — and it also happens to be absolutely packed with veggies, antioxidants, fibre, protein, healthy fats, and adaptogens, too!


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