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MINT CHOCOLATE CHIA PUDDING

MINT CHOCOLATE CHIA PUDDING

This chia pudding has been a huge hit with all of my taste testers, kids and picky hubs included! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time or even dessert. Try adding cacao nibs or chocolate chips for that mint chip ice cream vibe!

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PUMPKIN PROTEIN "MOUSSE" (and MAPLE PUMPKIN version)

PUMPKIN PROTEIN "MOUSSE" (and MAPLE PUMPKIN version)

This is a fun, easy, nutritious-and-delicious way to bring seasonal fall flavours into your morning yogurt bowl.

Pumpkin Protein “Mousse” is great on its own but it also works well as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!

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"BIG MAC" BURGER BOWL

"BIG MAC" BURGER BOWL

I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.

This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.

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CARAMEL APPLE PIE OVERNIGHT OATS

CARAMEL APPLE PIE OVERNIGHT OATS

These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!

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MATCHA VANILLA BLUEBERRY CHIA PUDDING

MATCHA VANILLA BLUEBERRY CHIA PUDDING

This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!

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COTTON CANDY OVERNIGHT OATS

COTTON CANDY OVERNIGHT OATS

Ok, so how fun are these? My Cotton Candy Overnight Oats have been a huge hit with all of my taste testers, kids and grown-up kids alike!

Bonus is, they are free of added sugar but packed with fibre, healthy fats, and plant-based protein to start your day off right!

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CHOCOLATE CHIP KETO CAKE

CHOCOLATE CHIP KETO CAKE

My family absolutely loves this grain-free chocolate chip cake.  Which is music to my ears since it’s super simple to make, free of added sugar, and packed with healthy fats, protein, and adaptogens too.

My suggestion?  Give it a go. And eat it for brekkie, too — #doctorsorders!

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