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GOLDEN MANGO CHIA PUDDING

GOLDEN MANGO CHIA PUDDING

My whole family loves this turmeric-boosted mango chia pudding.  Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein!  Doesn’t get much better than that!

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DOUBLE CHOCOLATE PROTEIN MUG CAKE

DOUBLE CHOCOLATE PROTEIN MUG CAKE

Rich, fudgy chocolate cake in minutes?!  Count me in! Especially when it’s healthy enough to eat for breakfast!  Yup, this sexy single serving sensation is packed with antioxidants, healthy fats, fibre, and protein. It’s also nut-free and suitable for vegan, gluten-free, paleo, and keto diets.

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MATCHA COCONUT PROTEIN BALLS

MATCHA COCONUT PROTEIN BALLS

I love these tasty Matcha Coconut Protein Balls. They are free of gluten, dairy and refined sugar, but absolutely packed with easy-to-digest energy along with antioxidants, fibre, healthy fats, and protein.  They are great for snack time or breakfast on-the-go.  And they are super simple to make in the food processor or blender, with no baking required.

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"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

This “Double Double” Cake — double chocolate and double banana — is made with both ripe bananas and banana flour. It’s nut-free, grain-free, gluten-free, and paleo-friendly, and makes a perfect nutritious-and-delicious treat for breakfast, snack time, dessert, or school lunch boxes.  It has a texture that’s a cross between a fudgy brownie and good old fashioned snacking cake. Better still, it’s refined sugar free and packed with healthy fats and protein!

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MISO CILANTRO EDAMAME DIP

MISO CILANTRO EDAMAME DIP

This fresh & flavourful dip is super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso. I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, baked potatoes and roasted vegetables, or a flavour booster for proteins.

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"REESE'S" PEANUT BUTTER BALLS (or EASTER EGGS)

"REESE'S" PEANUT BUTTER BALLS (or EASTER EGGS)

I absolutely love these healthier “Reese’s” copycat candies. They’re rich and creamy with that chocolatey peanut buttery goodness we all know and love.  You’ll barely believe that they’re refined sugar-free, vegan, low-carb/keto, and easily modified to be paleo and nut-free, too!

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CHOCOLATE CHAGA BARU BUTTER

CHOCOLATE CHAGA BARU BUTTER

I was recently introduced to Baru seeds and I love them! They taste like a cross between peanuts and cashews except they are nut-free & school-safe. Baru seeds are rich in plant-based protein as well as fiber and vitamin E.

This is a recipe for a chocolate & adaptogen baru seed butter that my whole family loves!

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ALMOND BUTTER CHOCOLATE CHUNK PROTEIN COOKIES

ALMOND BUTTER CHOCOLATE CHUNK PROTEIN COOKIES

Cuz who doesn’t love freshly baked chocolate chunk cookies?!?  Bonus is, these tasty low-carb treats are grain, gluten, & refined sugar free, and packed with healthy fats and protein.  Know what that means? Go ahead a have a couple for breakfast!

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BROCCOLI BASIL & WALNUT PESTO

BROCCOLI BASIL & WALNUT PESTO

Broccoli Basil & Walnut Pesto is super easy to make and can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.

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MATCHA SUPERFOOD CHIA PUDDING

MATCHA SUPERFOOD CHIA PUDDING

Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.

Here I have made my chia pudding wonderfully creamy and satisfying by using coconut milk and collagen peptides for extra healthy fat and protein.  It has also been amped-up a couple notches thanks to antioxidant-rich matcha and chlorella powders.

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PALEO PUMPKIN OLIVE OIL BREAD

PALEO PUMPKIN OLIVE OIL BREAD

I make Paleo Pumpkin Olive Oil Bread year round.  First of all, pumpkin is way too nutritious and versatile to save for October.  And secondly, this bread is downright delicious. I tried a number of different paleo flour combinations before coming up with the one I used here.  And I must say, the taste and texture are on point. Tender, moist, slightly earthy and sweet with those wonderful notes of cinnamon, ginger, nutmeg & cloves.

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BLUEBERRY 5-SPICE SWEET POTATO MUFFINS

BLUEBERRY 5-SPICE SWEET POTATO MUFFINS

I absolutely love these muffins.  They are tender and moist with a wonderful complex sweet & spicy flavour from the mixture of blueberries, sweet potato, and Chinese 5 spice. Better still, Blueberry 5-Spice Sweet Potato Muffins are grain, gluten and refined sugar free, and packed with antioxidants, fibre, and protein, too!

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SUPER SLAW

SUPER SLAW

I absolutely love this colourful coleslaw. It’s bright and beautiful with a wonderful variety of textures, and it’s bursting with fresh flavour and health benefits. My three chicklets gobble it up every time, shaved brussels sprouts and all!

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