Print Friendly and PDF

DOUBLE CHOCOLATE PROTEIN MUG CAKE

DOUBLE CHOCOLATE PROTEIN MUG CAKE

Rich, fudgy chocolate cake in minutes?!  Count me in! Especially when it’s healthy enough to eat for breakfast!  Yup, this sexy single serving sensation is packed with antioxidants, healthy fats, fibre, and protein. It’s also nut-free and suitable for vegan, gluten-free, paleo, and keto diets.

Read More

"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

This “Double Double” Cake — double chocolate and double banana — is made with both ripe bananas and banana flour. It’s nut-free, grain-free, gluten-free, and paleo-friendly, and makes a perfect nutritious-and-delicious treat for breakfast, snack time, dessert, or school lunch boxes.  It has a texture that’s a cross between a fudgy brownie and good old fashioned snacking cake. Better still, it’s refined sugar free and packed with healthy fats and protein!

Read More

DOUBLE CHOCOLATE BANANA BREAD BAKED OATS

DOUBLE CHOCOLATE BANANA BREAD BAKED OATS

I love these easy vegan baked oats.  They can be enjoyed warm from the oven or made ahead and served cold or reheated for a quick weekday breakfast.  You get to enjoy all the chocolatey banana bread-like goodness, but with no refined sugar and loads of healthy fats, fibre (almost 10g!), and over 12 grams of plant-based protein.

Read More

"REESE'S" PEANUT BUTTER EASTER EGGS

"REESE'S" PEANUT BUTTER EASTER EGGS

I absolutely love these healthier copycat candies. They’re rich and creamy with that chocolatey peanut buttery goodness we all know and love.  You’ll barely believe that they’re refined sugar-free, vegan, low-carb/keto, and easily modified to be paleo and nut-free, too!

Read More

CHOCOLATE CHAGA BARU BUTTER

CHOCOLATE CHAGA BARU BUTTER

I was recently introduced to Baru seeds and I love them! They taste like a cross between peanuts and cashews except they are nut-free & school-safe. Baru seeds are rich in plant-based protein as well as fiber and vitamin E.

This is a recipe for a chocolate & adaptogen baru seed butter that my whole family loves!

Read More

CHOCOLATE ALMOND KEFIR OATS

CHOCOLATE ALMOND KEFIR OATS

I love this kefir-based version of my Chocolate Almond & Adaptogen oats. Super yummy and satisfying, good for the gut, easy to make, and packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too.  Doesn’t get much better than that!

Read More

CHOCOLATE ALMOND & ADAPTOGEN OVERNIGHT OATS

CHOCOLATE ALMOND & ADAPTOGEN OVERNIGHT OATS

These chocolatey overnight protein oats have been on repeat at my house. They’re super easy to make. They taste like dessert. And they’re packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too.  Doesn’t get much better than that!

Read More

CHOCOLATE SWEET POTATO "NOATS" (grain-free porridge)

CHOCOLATE SWEET POTATO "NOATS" (grain-free porridge)

This grain-free no-oats (“noats”) sweet potato porridge may sound odd, but it is SUPER tasty! Better still, it’s packed with micronutrients, fibre, healthy fats and protein for a complete and satisfying meal.

Read More

"NUTELLA" COOKIE DOUGH (OR COOKIES)

"NUTELLA" COOKIE DOUGH (OR COOKIES)

I first made this uber-tasty edible double chocolate hazelnut cookie dough for World Nutella Day. Not sure who comes up with all these food holidays, but this is one I would be happy to celebrate every week!

Good news is, “Nutella” Cookie Dough is so healthy you don’t need an excuse to eat it. It’s packed with healthy fats, fibre, and protein, and is vegan, gluten-free, paleo & keto-friendly, too!

Read More

DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH

DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH

Crush those cookie cravings with doctor-approved DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH!

Yes, I said chickpea. But trust me on this one — it DOESN’T taste like chickpeas! My cookie dough is SUPER yummy AND happens to be free from dairy, grains/gluten, eggs, and refined sugar, too! Better still, it is absolutely loaded with antioxidants, fibre, protein, and healthy fats.

Read More

ADAPTOGENIC MATCHA LATTE

ADAPTOGENIC MATCHA LATTE

Not only is this latte delicious, but it’s super quick & easy to make and loaded with healthy fats, protein, antioxidants, and adaptogens, too! Feel free to use your choice of non-dairy milk (cow’s milk inhibits absorption of the antioxidants in matcha) and enjoy it warm or cold.

Read More

CHOCOLATEY POPEYE PROATS

CHOCOLATEY POPEYE PROATS

There are few breakfasts as simple and satisfying as overnight oats.  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are! 

This is a chocolatey spin on my Popeye Proats recipe. It’s packed with healthy fats, fibre and protein, and is a great family-friendly way to bring Popeye's favourite vegetable to the breakfast party.

Read More

RED VELVET CAKE BALLS (grain-free, low-carb)

RED VELVET CAKE BALLS (grain-free, low-carb)

Do you love red velvet cake as much as I do?  Well these rich, decadent, fudgy protein balls satisfy the craving for red velvet — with no dairy, eggs, grains, or refined sugar!  Better still, they are absolutely packed with vitamins & minerals, disease-fighting antioxidants, fibre, healthy fats and protein.  So you can have your cake and eat it for breakfast, too!

Read More

“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

This creamy & dreamy chocolate maca “mylkshake” was inspired by a smoothie we had at the amazing Alchemy restaurant in Ubud.

My son said it was one of his all-time favs — and that means A LOT given how many smoothies my chicklets have had over the years!  He described it as tasting like a chocolate caramel sundae. Works for me. Especially when it happens to be packed with vitamins & minerals + antioxidants + fiber + healthy fats + protein + probiotics+ my favourite adaptogen, too!

Read More

RUDOLPH RED & MINT CHOCOLATE CHIP CHIA PUDDING

RUDOLPH RED & MINT CHOCOLATE CHIP CHIA PUDDING

Getting festive with these green and red chia puddings!

Chia pudding is an easy make-ahead breakfast staple at our house.  It’s nutritious, delicious and versatile, and can literally be thrown together in just minutes the night before.  

Chia seeds have a mild nutty taste and are extremely nutrient-dense. They are rich in fibre, minerals, antioxidants, protein, and healthy fats. A 2 Tbsp serving contains 4 grams of protein and 12 grams of carbohydrate, of which 11 grams are fibre!

Read More

FUDGY CHOCOLATE DELIGHTS

FUDGY CHOCOLATE DELIGHTS

These fudgy chocolate cookies are amazingly good AND good for you.  They contain no grains or refined sugar and are packed with vitamins, antioxidants, fibre, healthy fats and protein.  All that plus they are super quick and easy to prepare!

Read More

DOUBLE CHOCOLATE & PB BROWNIE BITES

DOUBLE CHOCOLATE & PB BROWNIE BITES

I don't know about you, but I'm always game for a little chocolate and peanut butter action. Good news is, these delicious no-bake DOUBLE CHOCOLATE & PB BROWNIE BITES come together super quick in your blender or food processor. Better still, they are free of refined sugar and absolutely packed with fibre, protein, healthy fats, and antioxidants. The secret ingredient? Black beans!

Read More