GRILLED AVOCADO
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If you are an avocado fan like me, this is definitely one to try! Grilled avocado is creamy and luscious with a wonderful earthy, smoky flavour.
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MATCHA PISTACHIO PROTEIN BALLS
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I absolutely love these little matcha & pistachio no-bake balls. They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore. They are great for snack time, dessert, or even breakfast-on-the-go.
Read MoreGINGER CARROT SALAD DRESSING
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This is a wonderfully fresh and flavourful salad dressing. It works well on just about any salad greens or even coleslaw.
Read MoreASIAN SMASHED CUCUMBER SALAD
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This light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read MoreSINGLE SERVING MAPLE PECAN KETO COOKIE
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Because sometimes all you need is one big cookie — am I right or am I right?!?
Bonus is, my nutritious-and-delicious recipe is low in sugar and packed with fibre, healthy fats, and over 22 grams of plant-based protein. It’s healthy enough that I’ve even been known to eat one for brekkie!
Read MoreCEVICHE
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Ceviche is a South American seafood dish that originated in Peru. It’s made from fresh raw fish or seafood that has been cured in citrus juices and then mixed with onions, tomatoes, chiles, and other seasonings. It is vibrant and flavourful and makes for a perfect summer appetizer or light meal.
Read MorePROTEIN PASTA CHIPS (Air Fryer)
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This is my high-protein gluten-free spin on the viral TikTok pasta chips. They’re wonderfully crunchy, super easy to make, and bizarrely addictive.
Read MorePEANUT BUTTER PROTEIN BARS (or nut butter)
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These homemade no-bake protein bars are super yummy, super simple to make, and packed with healthy fats, fibre, and plant-based protein. Works for me!
Read MoreQUICK PICKLED RADISHES (OR OTHER VEGETABLES)
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Here I used radishes, but my simple pickling recipe works with all different veggies, including carrots, onions, beets, cabbage, turnips, and cauliflower. The only other ingredients are water, vinegar, sweetener, and salt!
Read MoreCUCUMBER RAITA
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Raita is a South Asian yogurt-based condiment. I love to serve it with curries or as a sauce or dip for proteins, roasted or raw veggies, tortilla chips, pita bread, rice, or burgers. I’ve even been known to put it on savoury oats and use it as a toast & salad topper!
Read MoreCAKE BATTER FREEZER FUDGE
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This is a fun and festive spin on my oldie-but-goodie Salted Caramel Cashew Freezer Fudge. It’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!
Read MoreKOREAN GROUND BEEF BOWLS (or tacos or lettuce wraps)
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This quick and easy recipe is always a hit at my house. Serve the beef over rice (regular, konjac or cauliflower), noodles or spiralized vegetables, or in tacos or lettuce cups for a fresh and flavourful meal.
Read MoreROASTED BROCCOLI (Air Fryer or Oven)
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This roasted broccoli is tender and juicy in the middle, with those delicious crispy, golden edges we all love!
Read MoreAIR FRYER BRUSSELS SPROUTS
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The best brussels sprouts ever. Tender and delicious with those wonderful crispy bits...
Lol I swear I'd buy an air fryer just for brussels sprouts. However, if you're not convinced, they roast up real nice in the oven, too!
Read MoreCRANBERRY ORANGE CHIA JAM
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Chia jam is nutritious, delicious, super easy to make, and suitable for vegan, gluten-free, paleo, and keto diets, too. This festive Cranberry Orange version is certain to become a family favourite!
Read MoreROASTED DELICATA SQUASH
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If you haven’t tried delicata squash yet, I highly recommend it. It tastes delicious — some say like a cross between fresh corn and pumpkin pie! — and is super easy to use since you don’t have to peel it. The skin is thin and roasts up beautifully, not bitter or hard to bite through.
Read MoreSALTED CARAMEL SUNTELLA CUPS
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These easy no-bake keto treats never last long at my house. Give them a go and you’ll see why!
Read MoreCHOCOLATE PEANUT BUTTER GRANOLA BARK
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Easy no-bake chocolate treats are where it’s at!
Bonus is, this homemade bark is low-carb, packed with healthy fats, and suitable for vegan, gluten-free, paleo, and keto diets, too!
Read MoreBERRY BLISS BALLS (low carb)
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These nutritious and delicious Berry Bliss Balls are on repeat at my house. Easy to make. Packed with healthy fats and protein. And suitable for vegan, gluten-free, paleo, and keto diets, too!
Read MoreCARROT CAKE MUFFINS (grain-free)
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I’m a sucker for all things carrot cake, and these nutritious-and-delicious muffins hit the spot every time. Plus they’re grain, gluten, & refined sugar-free and paleo-friendly, too!
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