PEACHES & CREAM OVERNIGHT OATS
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These overnight oats capture that luscious peachy-creamy goodness we all crave, while packing in micronutrients, probiotics, fibre, healthy fats, and a solid dose of protein.
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CHERRY ALMOND GRANOLA (or Blueberry Tahini, Peanut Butter, or PB Banana Chocolate Granola)
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Fresh from the oven granola has got to be one of my favourite things. Throw in the delectable cherry almond combo, and I’m in seventh heaven.
Read MoreLEMON CREAM PIE PUDDING
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This make-ahead chia pudding is thick and creamy and super satisfying, with a wonderful burst of freshness from the lemon. Bonus is, it comes together in just a couple minutes and is packed with fibre, healthy fats & protein.
Read MoreSNICKERDOODLE OVERNIGHT CAULIFLOWER OATS (menopause-friendly)
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I absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. And, as per my morning meal mantra, they’re free of added sugar and packed with fibre, healthy fats, and protein!
Read MoreKEY LIME PIE PUDDING
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This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read MorePIÑA COLADA OVERNIGHT PROATS
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I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!
Read MoreFESTIVE BAKED OATS (Peppermint Mocha, Sugar Cookie & "Eggnog")
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Here I added some festive flare to my usual baked oat cake recipe. Baked oats make you feel like you’re having cake for breakfast — only they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreSALTED CARAMEL STEEL CUT OATS (Instant Pot)
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These nutritious-and-delicious oats get a wonderful creamy sweetness and natural caramel flavour from a combination of coconut milk, Medjool dates, cashew butter, vanilla, and (optional) maca powder. Bonus is, they’re super easy to make and loaded with fibre, healthy fats, and plant-based protein.
Read MoreCASHEW COCONUT OATS
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These creamy and delicious Cashew Coconut Oats are super easy to make and packed with antioxidants, complex carbs, fibre, healthy fats, and plant-based protein. Serve them warm or cold for a quick and nourishing breakfast or lunch.
Read MoreBLUEBERRY CHEESECAKE BAKED OATS
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If you think a moist blueberry cake with sweet cream cheese filling sounds tasty, this is the breakfast for you! Honestly, these Blueberry Cheesecake Baked Oats make you feel like you’re having cake for breakfast — only they’re free of added sugar and packed with all the vitamins, minerals, antioxidants, healthy fats, fibre, and protein needed to start your day off right!
Read MoreCHOCOLATE PECAN PIE PUDDING
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This protein-boosted chocolate and pecan chia pudding defines nutritious-and-delicious. Better still, it’s made the night before so all you need to do in the morning is add your favourite toppings!
Read MorePEANUT BUTTER & BANANA OVERNIGHT OATS
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Peanut butter and banana are a match made in heaven. Bonus is, these nutritious-and-delicious overnight oats are easy to make and packed with all the fibre, healthy fats, and protein needed to start your day off right!
Peanut Butter & Banana Overnight Oats can be enjoyed chilled and on-the-go or warmed-up for a cozy and nourishing breakfast.
Read MoreJAM DONUT BAKED OATS
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Baked oats may have gone viral in 2021 but I’ve been making them for years and don’t plan on stopping anytime soon. For those of you who haven’t tried blending and baking your oats yet, I highly recommend it. It’s honestly like having your own little cake for breakfast — only it’s nutritious too.
These oats are filled with homemade jam and topped with powdered sweetener for that jelly-donut-like experience!
Read MoreCHOCOLATE PB&J CHIA PUDDING
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Chocolate + peanut butter + jam = heaven in my books! Bonus is, my easy, nutritious-and-delicious chia pudding is packed with fibre, healthy fats, and more than 15 grams of protein per serving.
Read MoreMAPLE PECAN MILLET (Instant Pot)
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The maple pecan combo is classic for a reason and this nutritious-and-delicious millet porridge is always a hit at my house. Bonus is, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein.
Maple Pecan Millet is suitable for vegan and gluten-free diets.
Read MoreSALTED CARAMEL OVERNIGHT CAULIFLOWER OATS
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My Salted Caramel Overnight Cauliflower Oats make you feel like you’re having dessert for breakfast — only they’re healthy and nourishing, too!
Read MoreHOT CHOCOLATE CHIA (and Peanut Butter Hot Chocolate version)
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This easy-to-make low-carb Hot Chocolate Chia Pudding has been a huge hit with all of my taste testers, kids and grown-up kids alike! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time, or dessert!
Read MoreCOTTON CANDY PROTEIN PUDDING
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Some days we need a little extra colour and fun. Fortunately, my pretty pink pudding delivers on both fronts! It also happens to be super yummy, easy-to-make, and packed with all the fibre, healthy fats, and plant-based protein needed to start the day off right!
Read MoreCOZY CHAI CHIA PUDDING
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This chia pudding delivers all the warm and comforting chai spices along with fibre, healthy fats, and plant-based protein. Serve chilled or heated for a delicious and nourishing make-ahead breakfast.
Read MoreSPICED CHOCOLATE OVERNIGHT OATS
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These chocolate and ginger overnight oats are wonderfully creamy with a warm, slightly peppery, sweet-spicy flavour. Bonus is, they’re packed with antioxidants, fibre, healthy fats, and protein, too!
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