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BLUEBERRY GINGER OVERNIGHT PROATS

BLUEBERRY GINGER OVERNIGHT PROATS

There are few breakfasts as simple and satisfying as overnight protein oats.  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are!

This blueberry ginger version is a personal favourite.  It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, and protein.  

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VANILLA BLUEBERRY CHIA PROTEIN PUDDING

VANILLA BLUEBERRY CHIA PROTEIN PUDDING

I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!

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PRETTY IN PINK PUDDING (aka strawberry coconut chia pudding)

PRETTY IN PINK PUDDING (aka strawberry coconut chia pudding)

I absolutely love chia pudding and this strawberry coconut combination is one of my all-time favourites.  It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack or lunch.  

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CHERRY CHEER SMOOTHIEBOWL

CHERRY CHEER SMOOTHIEBOWL

Honestly, folks, this is one to try.  It’s thick and creamy and tastes like CHERRY ALMOND ICE CREAM.  Except it’s dairy and refined sugar-free and packed with veggies (yes, real veggies!), vitamins & minerals, antioxidants, fiber, healthy fats, protein, and pre and probiotics!  My chicklets LOVE it and I feel good about giving it to them — even for breakfast!

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TB&J (Tahini, Beetroot & Jam)

TB&J (Tahini, Beetroot & Jam)

Make way PB&J, cuz there's a new kid at the breakfast party!  My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods.  Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!

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STRAWBERRY FIELDS FOREVER SMOOTHIE

STRAWBERRY FIELDS FOREVER SMOOTHIE

Oh John Lennon, I wish!  But I am certainly grateful every time strawberry season arrives!

Strawberries are a blessing for the body and mind as well as the taste buds.  They are loaded with fiber and vitamins & minerals including vit C & K, folate, manganese, and potassium.  Strawberries are also rich in amazing phytonutrients like anthocyanins that are believed to help burn fat, boost memory, build bone health, reduce inflammation, and stave-off cancer and cardiovascular disease!

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STRAWBERRY SKILLET PANCAKE (grain-free)

STRAWBERRY SKILLET PANCAKE (grain-free)

As many of you know, I’ll cook anything I can in my cast-iron skillet and pancakes are no exception!  When I make regular pancakes, I inevitably end up doing multiple batches and spending my time flipping while the rest of the family eats.

This is such an easy and delicious alternative that allows us all to sit down together to one giant and delicious pancake!  We’ve even been known to eat it right out of the pan!

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STRAWBERRIES & "CREAM" OVERNIGHT PROATS

STRAWBERRIES & "CREAM" OVERNIGHT PROATS

There are few breakfasts as simple and satisfying as overnight protein oats ("proats").  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are!

This creamy strawberry & kefir version is one of my favs.  It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, protein, adaptogens, and pre & probiotics, too!  What a great way to start the day!

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BLUE & GREEN

BLUE & GREEN

This blueberry spinach smoothie is absolutely awesome.  Not only does it taste great, but it is a true nutritional powerhouse!!  It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.

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BLUEBERRY MACA OVERNIGHT PROATS

BLUEBERRY MACA OVERNIGHT PROATS

There are few breakfasts as simple and satisfying as overnight oats.  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are!

This blueberry & maca version is one of my favs.  It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, protein, and adaptogens, too!  What a great way to start the day!

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PBB&J SMOOTHIE BOWL

PBB&J SMOOTHIE BOWL

PB&J is a classic combo for a reason.  It’s downright awesome.

Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.

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