BLACK & BLUE SMOOTHIE
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This probiotic blackberry, blueberry, and kefir smoothie makes the whole body happy — gut, brain, and taste buds included!
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TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)
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Make way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreBLUEBERRY CHEESECAKE BAKED OATS
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If you think a moist blueberry cake with sweet cream cheese filling sounds tasty, this is the breakfast for you! Honestly, these Blueberry Cheesecake Baked Oats make you feel like you’re having cake for breakfast — only they’re free of added sugar and packed with all the vitamins, minerals, antioxidants, healthy fats, fibre, and protein needed to start your day off right!
Read MoreMATCHA VANILLA BLUEBERRY CHIA PUDDING
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This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreSUPER SIMPLE STRAWBERRY "MOUSSE"
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This simple strawberry yogurt “mousse” is packed with antioxidants, probiotics, healthy fats, and protein, too!
Read MoreBIRTHDAY CAKE SMOOTHIE
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A nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreCRANBERRY ORANGE CHIA JAM
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Chia jam is nutritious, delicious, super easy to make, and suitable for vegan, gluten-free, paleo, and keto diets, too. This festive Cranberry Orange version is certain to become a family favourite!
Read MoreCHOCOLATE PEANUT BUTTER GRANOLA BARK
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Easy no-bake chocolate treats are where it’s at!
Bonus is, this homemade bark is low-carb, packed with healthy fats, and suitable for vegan, gluten-free, paleo, and keto diets, too!
Read MoreCHOCOLATE CHIP QUINOA COOKIES (plus Kitchen Sink, S'mores & Cherry Chocolate Chip Versions)
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I love these tender, chewy, nutritious-and-delicious quinoa cookies. The Cherry Chocolate Chip combo is my personal favourite and my kids are huge fans of the S’mores version.
Quinoa is often referred to as a grain, but it is actually a gluten-free seed. It is rich in antioxidants, fibre, and vitamins & minerals including magnesium, zinc, and B vitamins. Quinoa is one of the few plant foods that contains all nine essential amino acids.
Read MoreRED WHITE & BLUE POPSICLES
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Homemade popsicles make the perfect nutritious-and-delicious snack on a hot summer day. And here I added a red, white and blue twist for the American Independence Day celebrations!
Read MoreBERRY BLISS BALLS (low carb)
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These nutritious and delicious Berry Bliss Balls are on repeat at my house. Easy to make. Packed with healthy fats and protein. And suitable for vegan, gluten-free, paleo, and keto diets, too!
Read MoreMIXED BERRY & TAHINI CHIA PUDDING
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It’s no secret that I am a huge fan of chia pudding. And I absolutely love this low-carb berry and tahini combo. Not only does it taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Mixed Berry & Tahini Chia Pudding is suitable for vegan, gluten-free, nut-free, paleo, and keto diets.
Read MoreVANILLA RASPBERRY CHIA PUDDING
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Chia pudding is a meal-prep breakfast staple at my house. It’s nutritious, delicious, and super easy to make. This vanilla raspberry combination has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreVANILLA BLUEBERRY CHIA PROTEIN PUDDING
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I absolutely love this Vanilla Blueberry Chia Pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein, too. Doesn’t get much better than that!
Read MoreINSTANT POT STEEL CUT OATS (Sweet or Savoury)
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Steel cut oats are incredibly versatile, nutritious and delicious — and easy to make in the Instant Pot!
Read MoreRASPBERRY WHITE CHOCOLATE MACADAMIA BAKED OATS (or Blueberry Chocolate)
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Raspberries & white chocolate are a match made in heaven! And as per my usual morning meal mantra, this tasty make-ahead meal is packed with all the goods to start your day off right — we’re talking vitamins, minerals, antioxidants, healthy fats, protein, and fibre galore!
Read MoreAPPLE PEAR CRANBERRY GINGERBREAD CRISP
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This gluten-free vegan Apple Pear Cranberry Gingerbread Crisp is the perfect addition to your Thanksgiving dinner, Christmas feast, or holiday potluck. It’s super easy to make and tastes as delicious as it looks! Bonus is, it’s so healthy that you can serve it for dessert — and then enjoy leftovers for breakfast the next morning! So you may just need to make a double batch! #doctorsorders
Read MoreBEET 'N' BERRY OVERNIGHT CAULIFLOWER OATS
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This is one of my absolute favourite overnight oat combos. Honestly, I am addicted to the colour, the taste, and how happy and satisfied I feel after eating them.
Read MoreCHOCOLATE BLACKBERRY BOMB SMOOTHIE
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For a real chocolatey explosion, I like to use a good amount of raw organic cacao powder in this super satisfying blackberry superfood smoothie.
Read MoreHOMEMADE POPSICLES
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What better treat on a hot summer day than an ice cold popsicle! Here I have 2 different flavours. The first is a fresh and tangy Blackberry Elderberry & Lemon combo. The second is “PBBJ” — a play on everyone’s favourite PB&J, with an extra “B” twist!
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