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HOMEMADE POPSICLES

HOMEMADE POPSICLES

What better treat on a hot summer day than an ice cold popsicle!  Here I have 2 different flavours. The first is a fresh and tangy Blackberry Elderberry & Lemon combo.  The second is “PBBJ” — a play on everyone’s favourite PB&J, with an extra “B” twist! 

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VANILLA BERRY BUCKWHEAT BREKKIE BOWL (instant pot)

VANILLA BERRY BUCKWHEAT BREKKIE BOWL (instant pot)

I am a diehard oatmeal fan, but I also love to switch things up and enjoy other grain and grain-free porridge alternatives. Here I cooked buckwheat groats in my Instant Pot and used them to make some super satisfying, naturally gluten-free vanilla berry breakfast bowls.

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BLUEBERRY, BASIL & BOOCH SMOOTHIE

BLUEBERRY, BASIL & BOOCH SMOOTHIE

I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.

The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk.  Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!

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PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!

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BLUEBERRY GINGER OVERNIGHT PROATS

BLUEBERRY GINGER OVERNIGHT PROATS

There are few breakfasts as simple and satisfying as overnight protein oats.  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are!

This blueberry ginger version is a personal favourite.  It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, and protein.  

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VANILLA BLUEBERRY CHIA PROTEIN PUDDING

VANILLA BLUEBERRY CHIA PROTEIN PUDDING

I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!

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PRETTY-IN-PINK PUDDING (aka strawberry coconut chia pudding)

PRETTY-IN-PINK PUDDING (aka strawberry coconut chia pudding)

I absolutely love chia pudding and this strawberry coconut combination is one of my all-time favourites.  It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack or lunch.  

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CHERRY CHEER SMOOTHIE BOWL

CHERRY CHEER SMOOTHIE BOWL

Honestly, folks, this is one to try.  It’s thick and creamy and tastes like CHERRY ALMOND ICE CREAM.  Except it’s dairy and refined sugar-free and packed with veggies (yes, real veggies!), vitamins & minerals, antioxidants, fiber, healthy fats, protein, and pre and probiotics!  My chicklets LOVE it and I feel good about giving it to them — even for breakfast!

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TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL

TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL

Make way PB&J, cuz there's a new kid at the breakfast party!  My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods.  Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!

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