PEACHES & CREAM OVERNIGHT OATS
/These overnight oats capture that luscious peachy-creamy goodness we all crave, while packing in micronutrients, probiotics, fibre, healthy fats, and a solid dose of protein.
Read MoreThese overnight oats capture that luscious peachy-creamy goodness we all crave, while packing in micronutrients, probiotics, fibre, healthy fats, and a solid dose of protein.
Read MoreThis Peach & Tomato Caprese Salad is a personal favourite. We’re talking late summer at its finest!
Read MoreMy chicklets adore peaches, and we go through baskets of them during peach season!
This shake is loaded with all the goods — veggies, fiber, healthy fats, protein and adaptogens, too. Yet it is still simple to make and tastes as beautiful as it looks.
Read MoreWho doesn't love a spicy, crunchy snack? Good news is, these roasted chickpeas are cheap & easy to make, and super versatile, too! Munch them on their own, or add them to salad, soup, sandwiches, tacos, trail mix, or even yogurt bowls.
Read MoreHomemade sloppy joes are incredibly quick and easy to make. In just about 20 minutes, you can have a nutritious-and-delicious, family-friendly comfort food meal on the table. This recipe delivers that perfect combination of sweet and savoury that’s sure to be a hit with kids and grown-ups alike.
Read MoreI love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.
This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.
Read MoreThis make-ahead chia pudding is thick and creamy and super satisfying, with a wonderful burst of freshness from the lemon. Bonus is, it comes together in just a couple minutes and is packed with fibre, healthy fats & protein.
Read MoreLet's just cut to the chase: Eggs muffins are awesome. They are super easy to make, inexpensive, customizable, portable, and can be pre-prepped for a quick and nutritious meal anytime of the day.
Read MoreThis quick and easy recipe is always a hit at my house. Serve the beef over rice (regular, konjac or cauliflower), noodles or spiralized vegetables, or in tacos or lettuce cups for a fresh and flavourful meal.
Read MoreMake way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreI absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. And, as per my morning meal mantra, they’re free of added sugar and packed with fibre, healthy fats, and protein!
Read MoreThis easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read MoreThis probiotic blackberry, blueberry, and kefir smoothie makes the whole body happy — gut, brain, and taste buds included!
Read MoreI absolutely love these little matcha & pistachio no-bake balls. They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore. They are great for snack time, dessert, or even breakfast-on-the-go.
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