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"BIG MAC" BURGER BOWL

"BIG MAC" BURGER BOWL

I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.

This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.

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TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)

TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)

Make way PB&J, cuz there's a new kid at the breakfast party!  My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods.  Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!

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SNICKERDOODLE OVERNIGHT CAULIFLOWER OATS (menopause-friendly)

SNICKERDOODLE OVERNIGHT CAULIFLOWER OATS (menopause-friendly)

I absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. And, as per my morning meal mantra, they’re free of added sugar and packed with fibre, healthy fats, and protein!

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MATCHA PISTACHIO PROTEIN BALLS

MATCHA PISTACHIO PROTEIN BALLS

I absolutely love these little matcha & pistachio no-bake balls.  They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore.  They are great for snack time, dessert, or even breakfast-on-the-go.

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