As I discussed in my previous blog, The Gift of Gratitude, gratefulness is one of those gifts that keeps on giving. When we embrace an attitude of gratitude, it does wonders for the health & happiness of both ourselves and others.
So where do we start? It is helpful to talk about gratefulness as an active process or practice. This reminds us that gratitude is like a muscle that gets strengthened through use.
Here I have provided some strategies for developing your personal gratitude practice.Read More