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“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

This creamy & dreamy chocolate maca “mylkshake” was inspired by a smoothie we had at the amazing Alchemy restaurant in Ubud.

My son said it was one of his all-time favs — and that means A LOT given how many smoothies my chicklets have had over the years!  He described it as tasting like a chocolate caramel sundae. Works for me. Especially when it happens to be packed with vitamins & minerals + antioxidants + fiber + healthy fats + protein + probiotics+ my favourite adaptogen, too!

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CHOCOLATE PUMPKIN SMOOTHIE

CHOCOLATE PUMPKIN SMOOTHIE

This thick, creamy chocolate pumpkin shake satisfies your desire for fall flavours and your chocolate craving!  Throw in some protein, healthy fats & amazing adaptogens like maca & ashwagandha, and you've got yourself some serious #healthyfoodporn!!

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CHOCOLATE BUTTERNUT BLISS (or pumpkin) SMOOTHIE

CHOCOLATE BUTTERNUT BLISS (or pumpkin) SMOOTHIE

This is one of my favourite fall smoothies.  It’s like drinking a creamy & dreamy chocolate milkshake — yet it’s free of refined sugar and absolutely loaded with veggies + fiber + healthy fats + protein + adaptogens, too!

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NUTS FOR NUTELLA SMOOTHIE

NUTS FOR NUTELLA SMOOTHIE

Ok, this one is for all you Nutella lovers out there.  Seriously — we're talking #healthyfoodporn at its FINEST.  This smoothie is thick, creamy, and decadent with that wonderful rich hazelnut & chocolate flavour.  But it is also low-carb, free of refined sugar, and packed with veggies & fibre, protein, and healthy fats!

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BOOSTER BLEND MOCHA SMOOTHIE

BOOSTER BLEND MOCHA SMOOTHIE

Start your day off right with this mood, energy and libido-boosting chocolatey coffee and superfood blend!

Not a coffee drinker?  Even if you omit the espresso shot or you're a decaf lover like me, Booster Blend is packed with natural energy and mood boosters including ashwagandha, maca and cacao powders.  Add in some healthy fats, fibre, and protein, and this tasty shake is certain to keep you going all morning!  

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PEPPERMINT MOCHA CHIA PUDDING

PEPPERMINT MOCHA CHIA PUDDING

This chia recipe is for all the peppermint mocha fans out there!  It delivers those wonderful holiday flavours, but in a refined sugar-free, dairy-free, grain-free pudding that is packed with fibre, healthy fats, and plant-based protein!

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RED VELVET PROTEIN PUDDING

RED VELVET PROTEIN PUDDING

This easy-make pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie!  In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!

Don’t let the avocado in here scare you off.  Avocado & cacao are a match made in heaven.  Even if you think you don’t like avocado, trust me on this one and give it a whirl!

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CHOCOLATE ORANGE OBSESSION SMOOTHIE

CHOCOLATE ORANGE OBSESSION SMOOTHIE

I am totally obsessed with this smoothie!  Chocolate and orange are a classic combination and they blend together beautifully to make a vitamin and antioxidant-rich treat.  Interestingly, chocolate and orange are 2 of the world's most popular flavours (the other top 3 flavour being vanilla).

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