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PUMPKIN PIE SMOOTHIE

PUMPKIN PIE SMOOTHIE

This is one of my favourite fall smoothies.  It’s like pumpkin pie in a glass — yet it’s refined sugar free and absolutely loaded with veggies, fibre, healthy fats, plant-based protein, and adaptogens, too!

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CHOCOLATE CARROT CAKE OVERNIGHT OATS

CHOCOLATE CARROT CAKE OVERNIGHT OATS

I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And this recipe delivers the flavours I love, but in a refined sugar-free brekkie that’s loaded with chocolatey goodness — and antioxidants, protein, fibre, healthy fats, probiotics, and stress-busting adaptogens, too!

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CHOCOLATE CARROT CAKE QUINOA

CHOCOLATE CARROT CAKE QUINOA

I love this chocolate veggie-boosted quinoa porridge.  It contains no dairy, grains/gluten or refined sugar, but is packed with all the goods — fibre, complex carbs, healthy fats, and plant-based protein.  Better still, it can be made ahead for a quick morning meal and served warm or cold.

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MOCHA OVERNIGHT PROTEIN OATS (with added veggies!)

MOCHA OVERNIGHT PROTEIN OATS (with added veggies!)

My hubs absolutely loves these chocolate & coffee overnight oats. And why wouldn’t he?!? I mean, we’re talking two of the world’s best things combined into one nutritious-and-delicious breakfast bowl!

Better still, this easy, make-ahead meal delivers loads of micronutrients (vitamins, minerals, and antioxidants) along with fibre, healthy fats, protein, and adaptogens, too!

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GOLDEN "RICE" PUDDING (paleo, keto)

GOLDEN "RICE" PUDDING (paleo, keto)

I absolutely love this “rice” pudding recipe.  Not only does it taste amazing, but it’s grain-free, gluten-free, refined sugar-free, low-carb, and suitable for paleo and keto diets.  Better still, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants) as well as fibre, healthy fats, and protein!  Gotta love a simple dessert that's healthy enough to serve for brekkie!

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CARROT CAKE SMOOTHIE

CARROT CAKE SMOOTHIE

Early in my smoothie making days, my three chicklets requested a carrot cake shake.  Given how much I love all things carrot, I was more than happy to take-on the challenge! We still do variations of this blend on a regular basis — I change up the liquid, the nuts, and the spices, but it’s always a hit!

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BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

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CHOCOLATE "RISOTTO" (grain-free)

CHOCOLATE "RISOTTO" (grain-free)

If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.

My “risotto” is made with cauliflower.  Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice!  It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!

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BLUEBERRY, BASIL & BOOCH SMOOTHIE

BLUEBERRY, BASIL & BOOCH SMOOTHIE

I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.

The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk.  Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!

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PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!

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SUPER SEED SLAW

SUPER SEED SLAW

I absolutely love this colourful seed-packed coleslaw.  It’s bright and beautiful with a variety of textures, plus it’s super easy to make and bursting with fresh flavour and health benefits.

I basically used every seed I had in my pantry for this salad, but feel free to use your choice of seeds and/or nuts.  They’re a great source of healthy fats and plant-based protein, and add a wonderful crunch to this family-friendly slaw.

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CARROT CAKE OVERNIGHT PROTEIN OATS

CARROT CAKE OVERNIGHT PROTEIN OATS

I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!

Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!

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