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TB&J (Tahini, Beetroot & Jam)

TB&J (Tahini, Beetroot & Jam)

Make way PB&J, cuz there's a new kid at the breakfast party!  My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods.  Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!

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MANGO "PANNA COTTA"

MANGO "PANNA COTTA"

Made with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby...  Intrigued?!?  Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.

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PBB&J SMOOTHIE BOWL

PBB&J SMOOTHIE BOWL

PB&J is a classic combo for a reason.  It’s downright awesome.

Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.

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CHOCOLATE AVOCADO PROTEIN PUDDING

CHOCOLATE AVOCADO PROTEIN PUDDING

This easy-make pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie!  In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!

Don’t let the avocado in here scare you off.  Avocado & cacao are a match made in heaven.  Even if you think you don’t like avocado, trust me on this one and give it a whirl!

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RED VELVET PROTEIN PUDDING

RED VELVET PROTEIN PUDDING

This easy-make pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie!  In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!

Don’t let the avocado in here scare you off.  Avocado & cacao are a match made in heaven.  Even if you think you don’t like avocado, trust me on this one and give it a whirl!

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TAHINI & TURMERIC NICE CREAM

TAHINI & TURMERIC NICE CREAM

Nice cream uses frozen banana as its base and is a great dairy-free alternative to ice cream.  Here we take this vegan treat into fall with some tahini paste and wonderful warm chai spices.  And the ground turmeric adds an extra healthy twist!

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MATCHA MINT CHIP COCONUT NICE CREAM

MATCHA MINT CHIP COCONUT NICE CREAM

We absolutely love vegan ice cream at my house.  The kids suggested the combo of matcha and mint chip since they are big fans of both flavours.  I also added a splash of lime for freshness -- and because research shows that citrus helps increase the absorption of antioxidants from the matcha! 

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