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SALTED CARAMEL STEEL CUT OATS (Instant Pot)

SALTED CARAMEL STEEL CUT OATS (Instant Pot)

These nutritious-and-delicious oats get a wonderful creamy sweetness and natural caramel flavour from a combination of coconut milk, Medjool dates, cashew butter, vanilla, and (optional) maca powder. Bonus is, they’re super easy to make and loaded with fibre, healthy fats, and plant-based protein.

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BLUEBERRY CHEESECAKE BAKED OATS

BLUEBERRY CHEESECAKE BAKED OATS

If you think a moist blueberry cake with sweet cream cheese filling sounds tasty, this is the breakfast for you! Honestly, these Blueberry Cheesecake Baked Oats make you feel like you’re having cake for breakfast — only they’re free of added sugar and packed with all the vitamins, minerals, antioxidants, healthy fats, fibre, and protein needed to start your day off right!

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PEANUT BUTTER & BANANA OVERNIGHT OATS

PEANUT BUTTER & BANANA OVERNIGHT OATS

Peanut butter and banana are a match made in heaven. Bonus is, these nutritious-and-delicious overnight oats are easy to make and packed with all the fibre, healthy fats, and protein needed to start your day off right!

Peanut Butter & Banana Overnight Oats can be enjoyed chilled and on-the-go or warmed-up for a cozy and nourishing breakfast.

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JAM DONUT BAKED OATS

JAM DONUT BAKED OATS

Baked oats may have gone viral in 2021 but I’ve been making them for years and don’t plan on stopping anytime soon. For those of you who haven’t tried blending and baking your oats yet, I highly recommend it. It’s honestly like having your own little cake for breakfast — only it’s nutritious too.

These oats are filled with homemade jam and topped with powdered sweetener for that jelly-donut-like experience!

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CHOCOLATE PB&J CHIA PUDDING

CHOCOLATE PB&J CHIA PUDDING

Chocolate + peanut butter + jam = heaven in my books! Bonus is, my easy, nutritious-and-delicious chia pudding is packed with fibre, healthy fats, and more than 15 grams of protein per serving.

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MAPLE PECAN MILLET (Instant Pot)

MAPLE PECAN MILLET (Instant Pot)

The maple pecan combo is classic for a reason and this nutritious-and-delicious millet porridge is always a hit at my house. Bonus is, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein.

Maple Pecan Millet is suitable for vegan and gluten-free diets.

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BANG BANG TOFU (Air Fryer or Oven)

BANG BANG TOFU (Air Fryer or Oven)

This is my healthier, vegan-friendly spin on the well-known Chinese deep-fried sweet & spicy Bang Bang Chicken. And it’s my family’s favourite tofu. It’s so good that my husband says it takes tofu from something he thinks he “should” eat to something he WANTS to eat. And my three chicklets don’t complain about leftovers. So my advice? Give it a go and thank me later!

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FUDGY BLACK BEAN BROWNIES

FUDGY BLACK BEAN BROWNIES

These black bean brownies are moist and fudgy with the perfect amount of sweetness. They’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets. They’re basically healthy brownies that don’t taste healthy!

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COTTON CANDY PROTEIN PUDDING

COTTON CANDY PROTEIN PUDDING

Some days we need a little extra colour and fun. Fortunately, my pretty pink pudding delivers on both fronts! It also happens to be super yummy, easy-to-make, and packed with all the fibre, healthy fats, and plant-based protein needed to start the day off right!

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