These chocolate and ginger overnight oats are wonderfully creamy with a warm, slightly peppery, sweet-spicy flavour. Bonus is, they’re packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreThis light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read MoreI absolutely love salmon and this Tandoori version is a long-time family favourite. It can be made on the grill or in the air fryer.
Read MoreThis easy salmon dish is a family favourite. It has that wonderful mix of sweet, salty, sour, and umami that we love about Vietnamese food. It can be made on the grill or in the air fryer (my favourite).
Read MoreThis guacamole recipe is a spin on my Miso Cilantro Edamame Dip. It is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreThis is a wonderfully fresh and flavourful salad dressing. It works well on just about any salad greens or even coleslaw.
Read MoreI absolutely love this “rice” pudding recipe. Not only does it taste amazing, but it’s grain-free, gluten-free, refined sugar-free, low-carb, and suitable for paleo and keto diets. Better still, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants) as well as fibre, healthy fats, and protein! Gotta love a simple dessert that's healthy enough to serve for brekkie!
Read MoreThis creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.
Read MoreThis is a wonderfully creamy, flavourful and nourishing vegan-friendly soup.
Read MoreThis fresh & flavourful dip is super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso. I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, baked potatoes and roasted vegetables, or a flavour booster for proteins.
Read MoreThere are few breakfasts as simple and satisfying as overnight protein oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
This blueberry ginger version is a personal favourite. It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, and protein.
Read MoreI absolutely love this sweet potato and lentil soup. It’s luscious and creamy with a naturally sweet, slightly earthy flavour. Good news is it’s super easy to make and packed with vitamins, minerals, antioxidants, fibre, healthy fats and plant-based protein, too!
Read MoreIf you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you. The bad news? Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy. The good news? This, too, my friends, shall pass. And my HANGOVER HELPER can certainly help ease the pain.
Read MoreMy husband's family is East Indian, so I have been eating flavourful lentil-based stew or dhal for well over 2 decades. Throw-in some sweet potato, and you have my kinda winter comfort food. It may not look fancy, but it is super tasty and satisfying.
This dhal is made with red lentils, carrots, sweet potatoes, onion, ginger, turmeric, and other wonderful spices traditionally used in Indian cooking.
Read MoreQuinoa isn't just for dinner — it also makes a great protein-rich, gluten-free breakfast option. This version is a little savoury, a little sweet, and 100% nutritious & delicious! Bone broth powder provides a collagen boost, while hemp, flax, and chia seeds add extra protein, fibre, minerals, and those brain-boosting omega 3s! And cinnamon, turmeric, ginger and the other spices deliver wonderful flavour and antioxidants galore. This porridge can be made ahead for a quick morning meal and served hot or cold.
Read MoreI looove this spiced-up vanilla coconut shake. It tastes rich, creamy and decadent — with a little fiery kick from fresh ginger — but is actually free of refined sugar and loaded with veggies + fiber + healthy fats + protein, too!
Read MoreThis vibrant blackberry smoothie is super simple to make and gets a fresh healthy zing from ginger root and lemon!
Read MoreThis greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉
Read MoreI am a bit addicted to cauliflower these days. It is an incredibly nutrient-dense and versatile cruciferous vegetable. Here it is blended with coconut, pineapple and some protein & superfood boosters to make a satisfying tropical treat that will help power you through your busy day!
Read MorePumpkin, red lentils, and ginger combine to make a soup that satisfies the body, soul and taste buds, too!
Read MoreSmoothies
Basic BlendsOther
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