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PUMPKIN PIE SMOOTHIE

PUMPKIN PIE SMOOTHIE

This is one of my favourite fall smoothies.  It’s like pumpkin pie in a glass — yet it’s refined sugar free and absolutely loaded with veggies, fibre, healthy fats, plant-based protein, and adaptogens, too!

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MOCHA CHIA PUDDING

MOCHA CHIA PUDDING

I absolutely love chia pudding.  And this chocolate coffee combo tastes AMAZING, is super quick & easy to make, and happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein, too!  Doesn’t get much better than that!

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PALEO PUMPKIN SPICE GRANOLA (vegan & keto options)

PALEO PUMPKIN SPICE GRANOLA (vegan & keto options)

Fresh from the oven granola has got to be one of my favourite things. And given that I’m a sucker for all things pumpkin, this recipe gets me doing the happy dance every time I make it!

Unlike most store-bought granolas, my Pumpkin Spice Granola is both grain and refined sugar free, and suitable for vegan, gluten-free, paleo, and low-carb/keto diets. Better still, it’s absolutely loaded with fibre, healthy fats, and plant-based protein.

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ELDERBERRY CHIA PUDDING

ELDERBERRY CHIA PUDDING

I absolutely love chia pudding.  It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.

Not only does this elderberry version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and pre & probiotics, too!  It’s also suitable for gluten-free, grain-free, paleo, and keto diets.

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GOLDEN "RICE" PUDDING (paleo, keto)

GOLDEN "RICE" PUDDING (paleo, keto)

I absolutely love this “rice” pudding recipe.  Not only does it taste amazing, but it’s grain-free, gluten-free, refined sugar-free, low-carb, and suitable for paleo and keto diets.  Better still, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants) as well as fibre, healthy fats, and protein!  Gotta love a simple dessert that's healthy enough to serve for brekkie!

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CARROT CAKE SMOOTHIE

CARROT CAKE SMOOTHIE

Early in my smoothie making days, my three chicklets requested a carrot cake shake.  Given how much I love all things carrot, I was more than happy to take-on the challenge! We still do variations of this blend on a regular basis — I change up the liquid, the nuts, and the spices, but it’s always a hit!

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ALMOND PEACH CRISP (gluten-free, paleo, vegan)

ALMOND PEACH CRISP (gluten-free, paleo, vegan)

We absolutely love fresh local peaches at my house. To be honest, I don’t even buy them through the winter. But during the all-too-short peach season, we go through a basket or two each week!

This crisp is super easy to make and tastes as delicious as it looks! Better still, it is completely free of gluten and refined sugar and suitable for paleo and vegan diets.

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BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

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HOMEMADE POPSICLES

HOMEMADE POPSICLES

What better treat on a hot summer day than an ice cold popsicle!  Here I have 2 different flavours. The first is a fresh and tangy Blackberry Elderberry & Lemon combo.  The second is “PBBJ” — a play on everyone’s favourite PB&J, with an extra “B” twist! 

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VANILLA BERRY BUCKWHEAT BREKKIE BOWL (instant pot)

VANILLA BERRY BUCKWHEAT BREKKIE BOWL (instant pot)

I am a diehard oatmeal fan, but I also love to switch things up and enjoy other grain and grain-free porridge alternatives. Here I cooked buckwheat groats in my Instant Pot and used them to make some super satisfying, naturally gluten-free vanilla berry breakfast bowls.

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PRETTY IN PINK FROZEN YOGURT BARK

PRETTY IN PINK FROZEN YOGURT BARK

Frozen yogurt bark is a nutritious and delicious family-friendly summer treat.  It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.

Here I made a pretty pink version using my favourite Salus Red Beet crystals. It was a hit with my whole family.

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CHOCOLATE "RISOTTO" (grain-free)

CHOCOLATE "RISOTTO" (grain-free)

If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.

My “risotto” is made with cauliflower.  Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice!  It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!

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BLUEBERRY, BASIL & BOOCH SMOOTHIE

BLUEBERRY, BASIL & BOOCH SMOOTHIE

I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.

The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk.  Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!

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PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!

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