This kale, banana & grape smoothie is super simple, super delicious and super nutritious!
Kale is one of the most nutrient-dense foods on the planet. For only 33 calories per cup, you get loads of amazing goodness - fibre, vitamins, minerals, antioxidants, and even 3 grams of protein!
Read MoreI looove this spiced-up vanilla coconut shake. It tastes rich, creamy and decadent — with a little fiery kick from fresh ginger — but is actually free of refined sugar and loaded with veggies + fiber + healthy fats + protein, too!
Read MoreThis simple, nutritious & delicious blueberry smoothie is one of my Basic Blend favourites. It looks and tastes beautiful and is beautiful for our bodies too!
Read MoreShow your body some love with this refreshing cantaloupe & hemp heart smoothie. It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.
Read MoreFresh plums combine beautifully with frozen grapes and hemp hearts to make a delightfully simple, refreshing & satisfying sweet-tart shake.
Read MoreThis vibrant blackberry smoothie is super simple to make and gets a fresh healthy zing from ginger root and lemon!
Read MoreOh John Lennon, I wish! But I am certainly grateful every time strawberry season arrives!
Strawberries are a blessing for the body and mind as well as the taste buds. They are loaded with fiber and vitamins & minerals including vit C & K, folate, manganese, and potassium. Strawberries are also rich in amazing phytonutrients like anthocyanins that are believed to help burn fat, boost memory, build bone health, reduce inflammation, and stave-off cancer and cardiovascular disease!
Read MorePB&J is a classic combo for a reason. It’s downright awesome.
Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.
Read MoreBerries and tahini blend beautifully to make this simple and protein, healthy fat, fibre & antioxidant-rich breakfast of champions!
Read MoreSUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter. Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!
Read MoreI first made this smoothie when Toronto was in the middle of a deep freeze. We're talking -24C (or -11F)!! I had just been out for a brisk walk following a light brekkie and came home chilled to the bone but craving a smoothie.
This warm berry and coconut drink was the perfect solution. Plus the healthy fats and protein kept me happily fuelled for hours!
Read MoreThis is one awesome smoothie! It really tastes like peanut butter & strawberry jam except that it's jam and nut-free! Instead of PB&J, it contains sunflower seed butter and frozen strawberries.
Read MoreThis tropical Papaya & Pineapple smoothie goes lean and green with the addition of one of our favourite superfoods -- kale!
Read MoreThis is a wonderfully simple and nutritious raspberry smoothie with a pretty pink hue!
Read MoreThe kids had fun knocking on watermelons before we purchased one for this wonderfully simple and refreshing watermelon mint smoothie. A whole ripe watermelon should have a deep, almost hollow sound when you tap it with your fist!
Read MoreMy kids are big melon fans. For this delightfully simple, nutritious and refreshing shake, I used a combination of watermelon and cantaloupe. However, there are dozens of melon varieties and you could certainly substitute with your current favourite!
Read MoreThis vibrant kale and pineapple combo is my go-to for a quick and refreshing green smoothie.
Read MoreSmoothies
Basic BlendsOther
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