WATERMELON WONDER SMOOTHIE
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This is a wonderfully simple, refreshing, nutritious-and-delicious blend of watermelon, mint and lime.
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KALE IS KING SMOOTHIE
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This kale, banana & grape smoothie is super simple, super delicious and super nutritious!
Kale is one of the most nutrient-dense foods on the planet. For only 33 calories per cup, you get loads of amazing goodness - fibre, vitamins, minerals, antioxidants, and even 3 grams of protein!
Read MoreFEED YOUR FLAME SMOOTHIE (vanilla coconut & ginger)
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I looove this spiced-up vanilla coconut shake. It tastes rich, creamy and decadent — with a little fiery kick from fresh ginger — but is actually free of refined sugar and loaded with veggies + fiber + healthy fats + protein, too!
Read MoreBEAUTIFUL BLUE SMOOTHIE
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This simple, nutritious & delicious blueberry smoothie always hits the spot. It looks and tastes beautiful and is beautiful for our bodies too!
Read MoreTHE 3 C'S SMOOTHIE
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This Carrot, Cantaloupe & Cashew smoothie is simple, nutritious and delicious! It’s packed with vitamins, minerals, antioxidants, fibre, healthy fats & protein for a great start to your day!
Read MoreCANTALOUPE CRAVING SMOOTHIE
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Show your body some love with this refreshing cantaloupe & hemp heart smoothie. It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.
Read MorePLUM PASSION SMOOTHIE
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Fresh plums combine beautifully with frozen grapes and hemp hearts to make a delightfully simple, refreshing & satisfying sweet-tart shake.
Read MoreBLACKBERRY ZINGER SMOOTHIE
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This vibrant blackberry smoothie is super simple to make and gets a fresh healthy zing from ginger root and lemon!
Read MoreSTRAWBERRY FIELDS FOREVER SMOOTHIE
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Oh John Lennon, I wish! But I am certainly grateful every time strawberry season arrives!
Strawberries are a blessing for the body and mind as well as the taste buds. They are loaded with fiber and vitamins & minerals including vit C & K, folate, manganese, and potassium. Strawberries are also rich in amazing phytonutrients like anthocyanins that are believed to help burn fat, boost memory, build bone health, reduce inflammation, and stave-off cancer and cardiovascular disease!
Read MorePBB&J SMOOTHIE BOWL
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PB&J is a classic combo for a reason. It’s downright awesome.
Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.
Read More"OPEN SESAME!" SMOOTHIE
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Berries and tahini blend beautifully to make this simple and protein, healthy fat, fibre & antioxidant-rich breakfast of champions!
Read MoreHERE COMES THE SUN SMOOTHIE
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SUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter. Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!
Read MoreNUT-FREE PB&J SMOOTHIE
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This is one awesome smoothie! It really tastes like peanut butter & strawberry jam except that it's jam and nut-free! Instead of PB&J, it contains sunflower seed butter and frozen strawberries.
Read MorePRETTY-IN-PINK SMOOTHIE
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This is a wonderfully simple and nutritious raspberry smoothie with a pretty pink hue!
Read MoreMIXED MELON MANIA SMOOTHIE
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My kids are big melon fans. For this delightfully simple, nutritious and refreshing shake, I used a combination of watermelon and cantaloupe. However, there are dozens of melon varieties and you could certainly substitute with your current favourite!
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GO-TO GREEN SMOOTHIE
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This vibrant kale and pineapple combo is my go-to for a quick and refreshing green smoothie.
Read MorePEACH PERFECTION
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My chicklets adore peaches, and we go through baskets of them during peach season! This creamy peach and coconut shake is crazy simple and tastes as beautiful as it looks!
Read MoreKW CRAVING SMOOTHIE
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This Kiwi & Watermelon smoothie is creamy yet refreshing and oh so good for you!
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