This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating. "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins. Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!Read More
This kale, banana & grape smoothie is super simple, super delicious and super nutritious!
Kale is one of the most nutrient-dense foods on the planet. For only 33 calories per cup, you get loads of amazing goodness - fibre, vitamins, minerals, antioxidants, and even 3 grams of protein!Read More
If you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you. The bad news? Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy. The good news? This, too, my friends, shall pass. And my HANGOVER HELPER can certainly help ease the pain.Read More
Lean & Green is a delightfully refreshing detox drink. I first served it to my son as a hydrating pre-dinner snack after some hardcore tennis training. He thought it was the perfect afternoon pick-me-up!Read More
Yup, that's right — a green pea smoothie!!
As a kid, I loved to pick the pods from the garden and eat the little sun-warmed gems straight-up!
And green peas pack a nutritional punch, too! They are rich in vitamins & minerals including vitamins K & C as well as disease-fighting antioxidants like coumestrol, which is believed to reduce the risk of stomach cancer. Furthermore, one cup of peas contains approximately 8 grams of fibre and 8 grams of protein.Read More
My chicklets love the minty twist on this refreshing spinach and pineapple smoothie! And that makes this Doctor Mom pretty darn happy, since it’s packed with greens, fibre, healthy fats and protein!Read More
This greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉Read More
This blueberry spinach smoothie is absolutely awesome. Not only does it taste great, but it is a true nutritional powerhouse!! It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.Read More
Get your glow on with this creamy, collagen-enriched no-fruit green smoothie. It is a tasty low-carb option that is packed with veggies, fibre, healthy fats, protein, and disease-fighting antioxidants.Read More
I really love this protein and healthy fat-boosted “detox” blend of grapefruit, kefir, cilantro, spinach & ginger. It’s tangy and citrusy, a bit bitter, sweet and spicy (like me!), and maybe just a little bit wild with that cilantro thrown in, am I right?!?Read More
My chicklets LOVE this banana, cashew & kale smoothie. Which is totally great, because it covers all my favourite breakfast basics: superfood greens, healthy fats including omega 3s, protein, and fibre!Read More
Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.Read More
SUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter. Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!Read More
Ok, we all know I am a sucker for the cheesy recipe names. But whatever you wanna call it, this is one dreamy & creamy matcha avocado smoothie bowl. It’s low in sugar but packed with all the goods — leafy greens & veg, probiotics, collagen/protein, and healthy fats!Read More
Move over peppermint mocha… the PEPPERMINT MATCHA is here!
Truth be told, I love chocolate and a cup of Joe as much as anyone. But this is an amazing coffee-free alternative for those of us who also happen to love matcha. It delivers creamy peppermint and green tea goodness without any refined sugar. And better still, this quick & easy smoothie is full of healthy fat & collagen to keep you happy and satiated for hours (not to mention the benefits for your joints, skin and gut!).Read More