This creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.
Read MoreThis amazing green smoothie was inspired by that quintessential snack many of us grew-up eating. "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins. Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!
Read MoreThis kale, banana & grape smoothie is super simple, super delicious and super nutritious!
Kale is one of the most nutrient-dense foods on the planet. For only 33 calories per cup, you get loads of amazing goodness - fibre, vitamins, minerals, antioxidants, and even 3 grams of protein!
Read MoreIf you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you. The bad news? Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy. The good news? This, too, my friends, shall pass. And my HANGOVER HELPER can certainly help ease the pain.
Read MoreWe love this vibrant & refreshing Apple, Spinach & Kale ("ASK") smoothie. And it really is so yummy that my kids ASK me to make it again and again!
Read MoreThis vibrant green smoothie is a family favourite. It makes a great veggie-packed breakfast or afternoon snack.
The base recipe is light and refreshing. Instead of going with the typical spinach or kale, here I have used romaine lettuce along with celery, cucumber, and pineapple.
Read MoreYup, that's right — a green pea smoothie!!
As a kid, I loved to pick the pods from the garden and eat the little sun-warmed gems straight-up!
And green peas pack a nutritional punch, too! They are rich in vitamins & minerals including vitamins K & C as well as disease-fighting antioxidants like coumestrol, which is believed to reduce the risk of stomach cancer. Furthermore, one cup of peas contains approximately 8 grams of fibre and 8 grams of protein.
Read MoreMy chicklets love the minty twist on this refreshing spinach and pineapple smoothie! And that makes this Doctor Mom pretty darn happy, since it’s packed with greens, fibre, healthy fats and protein!
Read MoreThis greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉
Read MoreThis blueberry spinach smoothie is absolutely awesome. Not only does it taste great, but it is a true nutritional powerhouse!! It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.
Read MoreThis kefir-based grapefruit, avocado & spinach shake is wonderfully tangy & creamy. It’s the kinda smoothie that makes your whole body happy — gut and taste buds included!
Read MoreMy chicklets LOVE this banana, cashew & kale smoothie. Which is totally great, because it covers all my favourite breakfast basics: superfood greens, healthy fats including omega 3s, protein, and fibre!
Read MoreKombucha, pineapple, spinach and ginger combine to make a tangy & tropical digestion-improving green smoothie that is guaranteed to make you do the happy dance!!
Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.
Read MoreSUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter. Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!
Read MoreThis superfood and protein-boosted blend of romaine, cucumber, avocado & green grapes will keep your brain & body happy and well-fuelled all morning!
Read MoreYes, healthy green smoothies really can taste great! This superfood-boosted spinach blend is one of my favourites.
Read MoreI love the combo of apple and Z-ucchini in this light and refreshing green smoothie. Chlorella & spirulina add wonderful colour along with amazing disease-fighting phytonutrients!
Read MoreThere is so much to love about this beautiful green smoothie! Romaine, cauliflower and zucchini combine with collagen, cashew butter and spirulina to make a tasty & refreshing shake that's loaded with vitamins, minerals, antioxidants, fibre, protein and healthy fats. It's a superfood-boosted blessing for your body and your taste buds!
Read MoreBasil is for more than just pesto! This vibrant and refreshing basil, spinach and pineapple smoothie is a flavour and nutrition sensation!
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