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BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

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BLUEBERRY, BASIL & BOOCH SMOOTHIE

BLUEBERRY, BASIL & BOOCH SMOOTHIE

I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.

The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk.  Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!

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PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!

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ANTS-ON-A-LOG SMOOTHIE

ANTS-ON-A-LOG SMOOTHIE

This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating.  "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins.  Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!

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KALE IS KING SMOOTHIE

KALE IS KING SMOOTHIE

This kale, banana & grape smoothie is super simple, super delicious and super nutritious!

Kale is one of the most nutrient-dense foods on the planet.  For only 33 calories per cup, you get loads of amazing goodness - fibre, vitamins, minerals, antioxidants, and even 3 grams of protein!

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CHERRY CHEER SMOOTHIE BOWL

CHERRY CHEER SMOOTHIE BOWL

Honestly, folks, this is one to try.  It’s thick and creamy and tastes like CHERRY ALMOND ICE CREAM.  Except it’s dairy and refined sugar-free and packed with veggies (yes, real veggies!), vitamins & minerals, antioxidants, fiber, healthy fats, protein, and pre and probiotics!  My chicklets LOVE it and I feel good about giving it to them — even for breakfast!

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“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

“INSPIRED BY ALCHEMY” CHOCOLATE MACA MYLKSHAKE

This creamy & dreamy chocolate maca “mylkshake” was inspired by a smoothie we had at the amazing Alchemy restaurant in Ubud.

My son said it was one of his all-time favs — and that means A LOT given how many smoothies my chicklets have had over the years!  He described it as tasting like a chocolate caramel sundae. Works for me. Especially when it happens to be packed with vitamins & minerals + antioxidants + fiber + healthy fats + protein + probiotics+ my favourite adaptogen, too!

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FEED YOUR FLAME SMOOTHIE (vanilla coconut & ginger)

FEED YOUR FLAME SMOOTHIE (vanilla coconut & ginger)

I looove this spiced-up vanilla coconut shake.  It tastes rich, creamy and decadent — with a little fiery kick from fresh ginger — but is actually free of refined sugar and loaded with veggies + fiber + healthy fats + protein, too!

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PEAR DATE DIVA SMOOTHIE

PEAR DATE DIVA SMOOTHIE

One should not overlook the humble pear!  Pears are juicy and delicious, but they are also little nutrient-dense, fibre-rich, antioxidant-loaded powerhouses.  Here pears pair beautifully with Medjool dates and warm spices to make a gorgeous smoothie fit for a diva! 
 

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CHOCOLATE PUMPKIN SMOOTHIE

CHOCOLATE PUMPKIN SMOOTHIE

This thick, creamy chocolate pumpkin shake satisfies your desire for fall flavours and your chocolate craving!  Throw in some protein, healthy fats & amazing adaptogens like maca & ashwagandha, and you've got yourself some serious #healthyfoodporn!!

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CHOCOLATE BUTTERNUT BLISS SMOOTHIE

CHOCOLATE BUTTERNUT BLISS SMOOTHIE

This is one of my favourite fall smoothies.  It’s like drinking a creamy & dreamy chocolate milkshake — yet it’s free of refined sugar and absolutely loaded with veggies + fiber + healthy fats + protein + adaptogens, too!

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TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL

TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL

Make way PB&J, cuz there's a new kid at the breakfast party!  My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods.  Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!

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CANTALOUPE CRAVING SMOOTHIE

CANTALOUPE CRAVING SMOOTHIE

Show your body some love with this refreshing cantaloupe & hemp heart smoothie.  It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.

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