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PALEO PUMPKIN OLIVE OIL BREAD

PALEO PUMPKIN OLIVE OIL BREAD

I make Paleo Pumpkin Olive Oil Bread year round.  First of all, pumpkin is way too nutritious and versatile to save for October.  And secondly, this bread is downright delicious. I tried a number of different paleo flour combinations before coming up with the one I used here.  And I must say, the taste and texture are on point. Tender, moist, slightly earthy and sweet with those wonderful notes of cinnamon, ginger, nutmeg & cloves.

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CHOCOLATE PUMPKIN BROWNIES with COCONUT ICING

CHOCOLATE PUMPKIN BROWNIES with COCONUT ICING

These rich, fudgy pumpkin brownies are chocolatey and delicious — with no dairy, grains or refined sugar!  Better still, they are loaded with disease-fighting antioxidants, protein, fibre and healthy fats.  So you can have your cake and eat it for breakfast, too!!

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CHOCOLATE PUMPKIN SMOOTHIE

CHOCOLATE PUMPKIN SMOOTHIE

This thick, creamy chocolate pumpkin shake satisfies your desire for fall flavours and your chocolate craving!  Throw in some protein, healthy fats & amazing adaptogens like maca & ashwagandha, and you've got yourself some serious #healthyfoodporn!!

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CHOCOLATE PUMPKIN SPICE LATTE (PSL) DONUTS (grain-free, paleo)

CHOCOLATE PUMPKIN SPICE LATTE (PSL) DONUTS (grain-free, paleo)

I love these Chocolate Pumpkin Spice Latte (PSL) donuts. As in REALLY love them. They’re moist & fudgy and taste delightfully decadent with the spiced-up coconut icing.  Yet they’re so healthy that good ol’ Doctor Mom (that would be me) is happy to serve them for brekkie!

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SLOW COOKER PUMPKIN COCONUT PROTEIN OATS

SLOW COOKER PUMPKIN COCONUT PROTEIN OATS

Who doesn't like to wake-up to a warm, satisfying brekkie that is both nutritious and delicious?  Making porridge in the slow cooker means you get to do just that!  Better still, these tasty gluten-free pumpkin oats are loaded with antioxidants, fibre, healthy fats and protein to keep you well-fuelled all morning!

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PUMPKIN PIE PROTEIN BALLS

PUMPKIN PIE PROTEIN BALLS

These spiced-up pumpkin bites are naturally sweet & delicious and make a great breakfast or snack on-the-go.  They are free of gluten and processed sugar and absolutely packed with vitamins & minerals, fibre, antioxidants, protein and healthy fats.

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PUMPKIN "CHEESECAKE" SHAKE (& HOMEMADE PUMPKIN PURÉE)

PUMPKIN "CHEESECAKE" SHAKE (& HOMEMADE PUMPKIN PURÉE)

One of my girlfriends who has always been a diehard smoothie & pumpkin cheesecake fan recently adopted a plant-based diet.  She was the inspiration for this seasonal creation, which uses coconut milk & yogurt to create a satisfying, creamy and healthy treat, minus the dairy!

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PUMPKIN SPICE (or sweet potato) OVERNIGHT PROATS

PUMPKIN SPICE (or sweet potato) OVERNIGHT PROATS

Pumpkin is one of those amazingly healthy and versatile fall fruits.  It is packed with fibre, vitamins, minerals, and antioxidants.  Here it finds its place in a superfood-boosted overnight oatmeal.

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SWEET POTATO SWEETHEART SMOOTHIE

SWEET POTATO SWEETHEART SMOOTHIE

I absolutely love sweet potatoes!  They are super delicious, nutritious and extremely versatile.  Here sweet potato is blended with dates, nuts, seeds and spices to make a healthy smoothie that tastes rich & decadent like pumpkin pie!

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