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APPLE PEAR CRANBERRY GINGERBREAD CRISP

APPLE PEAR CRANBERRY GINGERBREAD CRISP

This gluten-free vegan Apple Pear Cranberry Gingerbread Crisp is the perfect addition to your Thanksgiving dinner, Christmas feast, or holiday potluck. It’s super easy to make and tastes as delicious as it looks! Bonus is, it’s so healthy that you can serve it for dessert — and then enjoy leftovers for breakfast the next morning! So you may just need to make a double batch! #doctorsorders

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CARAMEL APPLE PIE OVERNIGHT OATS

CARAMEL APPLE PIE OVERNIGHT OATS

These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!

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CANTALOUPE CRAVING SMOOTHIE

CANTALOUPE CRAVING SMOOTHIE

Show your body some love with this refreshing cantaloupe & hemp heart smoothie.  It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.

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PEACHES & "CREAM" SMOOTHIE or SMOOTHIE BOWLS

PEACHES & "CREAM" SMOOTHIE or SMOOTHIE BOWLS

My chicklets adore peaches, and we go through baskets of them during peach season!

This shake is loaded with all the goods — veggies, fiber, healthy fats, protein and adaptogens, too.  Yet it is still simple to make and tastes as beautiful as it looks.

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"BIG MAC" BURGER BOWL

"BIG MAC" BURGER BOWL

I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.

This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.

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TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)

TB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)

Make way PB&J, cuz there's a new kid at the breakfast party!  My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods.  Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!

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SNICKERDOODLE OVERNIGHT CAULIFLOWER OATS (menopause-friendly)

SNICKERDOODLE OVERNIGHT CAULIFLOWER OATS (menopause-friendly)

I absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. And, as per my morning meal mantra, they’re free of added sugar and packed with fibre, healthy fats, and protein!

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MATCHA PISTACHIO PROTEIN BALLS

MATCHA PISTACHIO PROTEIN BALLS

I absolutely love these little matcha & pistachio no-bake balls.  They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore.  They are great for snack time, dessert, or even breakfast-on-the-go.

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PIÑA COLADA OVERNIGHT PROATS

PIÑA COLADA OVERNIGHT PROATS

I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!

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PUMPKIN COOKIE DOUGH

PUMPKIN COOKIE DOUGH

What better way to celebrate fall than with some chocolate chip and pumpkin cookie dough?!?

This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats. It’s healthy enough that I’ve been known to throw chunks of it on my yogurt bowl for breakfast, or pack the nut-free version for school lunches!

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