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BLUEBERRY BASIL & BOOCH SMOOTHIE

BLUEBERRY BASIL & BOOCH SMOOTHIE

I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.

The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk.  Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!

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PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!

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GOLDEN MANGO CHIA PUDDING

GOLDEN MANGO CHIA PUDDING

My whole family loves this turmeric-boosted mango chia pudding.  Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein!  Doesn’t get much better than that!

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SUPER SEED SLAW

SUPER SEED SLAW

I absolutely love this colourful seed-packed coleslaw.  It’s bright and beautiful with a variety of textures, plus it’s super easy to make and bursting with fresh flavour and health benefits.

I basically used every seed I had in my pantry for this salad, but feel free to use your choice of seeds and/or nuts.  They’re a great source of healthy fats and plant-based protein, and add a wonderful crunch to this family-friendly slaw.

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CARROT CAKE OVERNIGHT PROTEIN OATS

CARROT CAKE OVERNIGHT PROTEIN OATS

I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!

Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!

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DOUBLE CHOCOLATE PROTEIN MUG CAKE

DOUBLE CHOCOLATE PROTEIN MUG CAKE

Rich, fudgy chocolate cake in minutes?!  Count me in! Especially when it’s healthy enough to eat for breakfast!  Yup, this sexy single serving sensation is packed with antioxidants, healthy fats, fibre, and protein. It’s also nut-free and suitable for vegan, gluten-free, paleo, and keto diets.

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MATCHA COCONUT PROTEIN BALLS

MATCHA COCONUT PROTEIN BALLS

I love these tasty Matcha Coconut Protein Balls. They are free of gluten, dairy and refined sugar, but absolutely packed with easy-to-digest energy along with antioxidants, fibre, healthy fats, and protein.  They are great for snack time or breakfast on-the-go.  And they are super simple to make in the food processor or blender, with no baking required.

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"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

This “Double Double” Cake — double chocolate and double banana — is made with both ripe bananas and banana flour. It’s nut-free, grain-free, gluten-free, and paleo-friendly, and makes a perfect nutritious-and-delicious treat for breakfast, snack time, dessert, or school lunch boxes.  It has a texture that’s a cross between a fudgy brownie and good old fashioned snacking cake. Better still, it’s refined sugar free and packed with healthy fats and protein!

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MISO CILANTRO EDAMAME DIP

MISO CILANTRO EDAMAME DIP

This fresh & flavourful dip is super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso. I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, baked potatoes and roasted vegetables, or a flavour booster for proteins.

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ALMOND BUTTER & JAM CAULIFLOWER PROATS

ALMOND BUTTER & JAM CAULIFLOWER PROATS

Almond Butter & Jam Cauliflower Proats are super easy to make and loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! Don’t let the cauliflower here scare you off! This is a simple and delicious way to get some veggies at brekkie. Riced cauliflower adds a great chew and extra nutrients without much flavour!

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SWEET & SAVOURY BUCKWHEAT BREKKIE BOWLS (stove top)

SWEET & SAVOURY BUCKWHEAT BREKKIE BOWLS (stove top)

I am a diehard oatmeal fan, but I also love switching things up and trying new grain and grain-free porridge alternatives. Here I cooked some gluten-free buckwheat groats and used them to make both sweet and savoury breakfast bowls.

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DOUBLE CHOCOLATE BANANA BREAD BAKED OATS

DOUBLE CHOCOLATE BANANA BREAD BAKED OATS

I love these easy vegan baked oats.  They can be enjoyed warm from the oven or made ahead and served cold or reheated for a quick weekday breakfast.  You get to enjoy all the chocolatey banana bread-like goodness, but with no refined sugar and loads of healthy fats, fibre (almost 10g!), and over 12 grams of plant-based protein.

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"REESE'S" PEANUT BUTTER BALLS (or EASTER EGGS)

"REESE'S" PEANUT BUTTER BALLS (or EASTER EGGS)

I absolutely love these healthier “Reese’s” copycat candies. They’re rich and creamy with that chocolatey peanut buttery goodness we all know and love.  You’ll barely believe that they’re refined sugar-free, vegan, low-carb/keto, and easily modified to be paleo and nut-free, too!

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