PEACHES & CREAM OVERNIGHT OATS
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These overnight oats capture that luscious peachy-creamy goodness we all crave, while packing in micronutrients, probiotics, fibre, healthy fats, and a solid dose of protein.
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PEACH & TOMATO CAPRESE SALAD
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This Peach & Tomato Caprese Salad is a personal favourite. We’re talking late summer at its finest!
Read MorePEACHES & "CREAM" SMOOTHIE or SMOOTHIE BOWLS
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My chicklets adore peaches, and we go through baskets of them during peach season!
This shake is loaded with all the goods — veggies, fiber, healthy fats, protein and adaptogens, too. Yet it is still simple to make and tastes as beautiful as it looks.
Read MoreCHERRY ALMOND GRANOLA (or Blueberry Tahini, Peanut Butter, or PB Banana Chocolate Granola)
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Fresh from the oven granola has got to be one of my favourite things. Throw in the delectable cherry almond combo, and I’m in seventh heaven.
Read MoreSPICY ROASTED CHICKPEAS
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Who doesn't love a spicy, crunchy snack? Good news is, these roasted chickpeas are cheap & easy to make, and super versatile, too! Munch them on their own, or add them to salad, soup, sandwiches, tacos, trail mix, or even yogurt bowls.
Read More"BIG MAC" BURGER BOWL
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I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.
This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.
Read MoreTB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)
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Make way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreASIAN MARINATED TOFU (menopause-friendly)
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No mushy, tasteless tofu here, folks! Firm and flavourful with the perfect burst of umami. Even if you think you don’t like tofu, this recipe is one to try. It has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreGRILLED AVOCADO
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If you are an avocado fan like me, this is definitely one to try! Grilled avocado is creamy and luscious with a wonderful earthy, smoky flavour.
Read MoreSNICKERDOODLE OVERNIGHT CAULIFLOWER OATS (menopause-friendly)
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I absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. And, as per my morning meal mantra, they’re free of added sugar and packed with fibre, healthy fats, and protein!
Read MoreKEY LIME PIE PUDDING
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This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read MoreMATCHA PISTACHIO PROTEIN BALLS
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I absolutely love these little matcha & pistachio no-bake balls. They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore. They are great for snack time, dessert, or even breakfast-on-the-go.
Read MoreGINGER CARROT SALAD DRESSING
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This is a wonderfully fresh and flavourful salad dressing. It works well on just about any salad greens or even coleslaw.
Read MoreAPPLE RHUBARB CRUMBLE OVERNIGHT PROTEIN OATS
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I love rhubarb season! This is a nutritious and delicious overnight protein oats recipe was inspired by one of my favourite spring-time desserts.
Read MorePIÑA COLADA OVERNIGHT PROATS
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I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!
Read MoreASIAN SMASHED CUCUMBER SALAD
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This light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read MorePUMPKIN COOKIE DOUGH
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What better way to celebrate fall than with some chocolate chip and pumpkin cookie dough?!?
This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats. It’s healthy enough that I’ve been known to throw chunks of it on my yogurt bowl for breakfast, or pack the nut-free version for school lunches!
Read MoreFESTIVE BAKED OATS (Peppermint Mocha, Sugar Cookie & "Eggnog")
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Here I added some festive flare to my usual baked oat cake recipe. Baked oats make you feel like you’re having cake for breakfast — only they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreSALTED CARAMEL STEEL CUT OATS (Instant Pot)
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These nutritious-and-delicious oats get a wonderful creamy sweetness and natural caramel flavour from a combination of coconut milk, Medjool dates, cashew butter, vanilla, and (optional) maca powder. Bonus is, they’re super easy to make and loaded with fibre, healthy fats, and plant-based protein.
Read MoreCASHEW COCONUT OATS
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These creamy and delicious Cashew Coconut Oats are super easy to make and packed with antioxidants, complex carbs, fibre, healthy fats, and plant-based protein. Serve them warm or cold for a quick and nourishing breakfast or lunch.
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