Fresh from the oven granola has got to be one of my favourite things. Throw in the delectable cherry almond combo, and I’m in seventh heaven.
Read MoreWho doesn't love a spicy, crunchy snack? Good news is, these roasted chickpeas are cheap & easy to make, and super versatile, too! Munch them on their own, or add them to salad, soup, sandwiches, tacos, trail mix, or even yogurt bowls.
Read MoreI love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.
This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.
Read MoreMake way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreNo mushy, tasteless tofu here, folks! Firm and flavourful with the perfect burst of umami. Even if you think you don’t like tofu, this recipe is one to try. It has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreIf you are an avocado fan like me, this is definitely one to try! Grilled avocado is creamy and luscious with a wonderful earthy, smoky flavour.
Read MoreI absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. And, as per my morning meal mantra, they’re free of added sugar and packed with fibre, healthy fats, and protein!
Read MoreThis easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read MoreI absolutely love these little matcha & pistachio no-bake balls. They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore. They are great for snack time, dessert, or even breakfast-on-the-go.
Read MoreThis is a wonderfully fresh and flavourful salad dressing. It works well on just about any salad greens or even coleslaw.
Read MoreI love rhubarb season! This is a nutritious and delicious overnight protein oats recipe was inspired by one of my favourite spring-time desserts.
Read MoreI love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!
Read MoreThis light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read MoreWhat better way to celebrate fall than with some chocolate chip and pumpkin cookie dough?!?
This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats. It’s healthy enough that I’ve been known to throw chunks of it on my yogurt bowl for breakfast, or pack the nut-free version for school lunches!
Read MoreHere I added some festive flare to my usual baked oat cake recipe. Baked oats make you feel like you’re having cake for breakfast — only they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreThese nutritious-and-delicious oats get a wonderful creamy sweetness and natural caramel flavour from a combination of coconut milk, Medjool dates, cashew butter, vanilla, and (optional) maca powder. Bonus is, they’re super easy to make and loaded with fibre, healthy fats, and plant-based protein.
Read MoreThese creamy and delicious Cashew Coconut Oats are super easy to make and packed with antioxidants, complex carbs, fibre, healthy fats, and plant-based protein. Serve them warm or cold for a quick and nourishing breakfast or lunch.
Read MoreThis protein-boosted chocolate and pecan chia pudding defines nutritious-and-delicious. Better still, it’s made the night before so all you need to do in the morning is add your favourite toppings!
Read MoreThis one-skillet, low-carb, veggie-packed meal comes together in under 30 minutes and is certain to be a family favourite. It delivers all the flavour of those savoury deep fried egg rolls we know and love without the wrapping and frying!
Read MorePeanut butter and banana are a match made in heaven. Bonus is, these nutritious-and-delicious overnight oats are easy to make and packed with all the fibre, healthy fats, and protein needed to start your day off right!
Peanut Butter & Banana Overnight Oats can be enjoyed chilled and on-the-go or warmed-up for a cozy and nourishing breakfast.
Read MoreSmoothies
Basic BlendsOther
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