Here is my response to requests for low carb bliss balls! These little no-bake beauties will help to keep you beautiful inside and out thanks to the anti-aging benefits of cashews, coconut, chia and collagen! They contain no processed sugar, dates or other dried fruit and are great when you want a quick & tasty snack packed with healthy fats & protein.
Read MoreWhat better way to celebrate fall than with some chocolate chip and pumpkin cookie dough?!?
This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats. It’s healthy enough that I’ve been known to throw chunks of it on my yogurt bowl for breakfast, or pack the nut-free version for school lunches!
Read MoreThese nutritious-and-delicious oats get a wonderful creamy sweetness and natural caramel flavour from a combination of coconut milk, Medjool dates, cashew butter, vanilla, and (optional) maca powder. Bonus is, they’re super easy to make and loaded with fibre, healthy fats, and plant-based protein.
Read MoreThese creamy and delicious Cashew Coconut Oats are super easy to make and packed with antioxidants, complex carbs, fibre, healthy fats, and plant-based protein. Serve them warm or cold for a quick and nourishing breakfast or lunch.
Read MoreThis protein-boosted chocolate and pecan chia pudding defines nutritious-and-delicious. Better still, it’s made the night before so all you need to do in the morning is add your favourite toppings!
Read MorePeanut butter and banana are a match made in heaven. Bonus is, these nutritious-and-delicious overnight oats are easy to make and packed with all the fibre, healthy fats, and protein needed to start your day off right!
Peanut Butter & Banana Overnight Oats can be enjoyed chilled and on-the-go or warmed-up for a cozy and nourishing breakfast.
Read MoreChocolate + peanut butter + jam = heaven in my books! Bonus is, my easy, nutritious-and-delicious chia pudding is packed with fibre, healthy fats, and more than 15 grams of protein per serving.
Read MoreThe maple pecan combo is classic for a reason and this nutritious-and-delicious millet porridge is always a hit at my house. Bonus is, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein.
Maple Pecan Millet is suitable for vegan and gluten-free diets.
Read MoreMy Salted Caramel Overnight Cauliflower Oats make you feel like you’re having dessert for breakfast — only they’re healthy and nourishing, too!
Read MoreThese black bean brownies are moist and fudgy with the perfect amount of sweetness. They’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets. They’re basically healthy brownies that don’t taste healthy!
Read MoreThese flourless Butterscotch Blondies are moist and fudgy with the perfect amount of sweetness. Bonus is, they’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets.
Read MoreIf you’re a pumpkin fan like me, then this recipe is a must try! Not only is my Pumpkin Protein Cookie super yummy, but it’s low in sugar, packed with healthy fats and protein, and suitable for vegan, gluten-free, paleo, nut-free, and keto diets, too.
Read MoreWhen my first two taste testers independently called this peanut butter fudge “divine”, I knew I had a winner. Bonus is, it’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!
Read MoreBecause sometimes all you need is one big cookie — am I right or am I right?!?
Bonus is, my nutritious-and-delicious recipe is low in sugar and packed with fibre, healthy fats, and over 22 grams of plant-based protein. It’s healthy enough that I’ve even been known to eat one for brekkie!
Read MoreTrust me when I say you want to try these Peanut Butter & Jam Stuffed Dates. So freakin yummy. Super satisfying. Free of refined sugar. Suitable for vegan, gluten-free, and paleo diets. And incredibly easy to make. Doesn’t get much better than that.
Read MoreWho doesn’t love dessert for breakfast? And this Pumpkin Cheesecake Baked Oat Cake is next level! All the wonderful fall vibes. Cozy, warming spices. Sweet cream cheese filling. And packed with antioxidants, healthy fats, fibre, and plant-based protein, too.
Read MoreThese homemade no-bake protein bars are super yummy, super simple to make, and packed with healthy fats, fibre, and plant-based protein. Works for me!
Read MoreA nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreA 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreVersions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time, or even dessert.
Here I have a keto-friendly maple version that is absolutely divine!
Read MoreSmoothies
Basic BlendsOther
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