Print Friendly and PDF

CHOCOLATE CARROT CAKE OVERNIGHT OATS

CHOCOLATE CARROT CAKE OVERNIGHT OATS

I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And this recipe delivers the flavours I love, but in a refined sugar-free brekkie that’s loaded with chocolatey goodness — and antioxidants, protein, fibre, healthy fats, probiotics, and stress-busting adaptogens, too!

Read More

MOCHA CHIA PUDDING

MOCHA CHIA PUDDING

I absolutely love chia pudding.  And this chocolate coffee combo tastes AMAZING, is super quick & easy to make, and happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein, too!  Doesn’t get much better than that!

Read More

PALEO PUMPKIN SPICE GRANOLA (vegan & keto options)

PALEO PUMPKIN SPICE GRANOLA (vegan & keto options)

Fresh from the oven granola has got to be one of my favourite things. And given that I’m a sucker for all things pumpkin, this recipe gets me doing the happy dance every time I make it!

Unlike most store-bought granolas, my Pumpkin Spice Granola is both grain and refined sugar free, and suitable for vegan, gluten-free, paleo, and low-carb/keto diets. Better still, it’s absolutely loaded with fibre, healthy fats, and plant-based protein.

Read More

MOCHA OVERNIGHT PROTEIN OATS (with added veggies!)

MOCHA OVERNIGHT PROTEIN OATS (with added veggies!)

My hubs absolutely loves these chocolate & coffee overnight oats. And why wouldn’t he?!? I mean, we’re talking two of the world’s best things combined into one nutritious-and-delicious breakfast bowl!

Better still, this easy, make-ahead meal delivers loads of micronutrients (vitamins, minerals, and antioxidants) along with fibre, healthy fats, protein, and adaptogens, too!

Read More

ELDERBERRY CHIA PUDDING

ELDERBERRY CHIA PUDDING

I absolutely love chia pudding.  It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.

Not only does this elderberry version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and pre & probiotics, too!  It’s also suitable for gluten-free, grain-free, paleo, and keto diets.

Read More

GOLDEN "RICE" PUDDING (paleo, keto)

GOLDEN "RICE" PUDDING (paleo, keto)

I absolutely love this “rice” pudding recipe.  Not only does it taste amazing, but it’s grain-free, gluten-free, refined sugar-free, low-carb, and suitable for paleo and keto diets.  Better still, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants) as well as fibre, healthy fats, and protein!  Gotta love a simple dessert that's healthy enough to serve for brekkie!

Read More

CARROT CAKE SMOOTHIE

CARROT CAKE SMOOTHIE

Early in my smoothie making days, my three chicklets requested a carrot cake shake.  Given how much I love all things carrot, I was more than happy to take-on the challenge! We still do variations of this blend on a regular basis — I change up the liquid, the nuts, and the spices, but it’s always a hit!

Read More

BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

Read More

CHOCOLATE "RISOTTO" (grain-free)

CHOCOLATE "RISOTTO" (grain-free)

If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.

My “risotto” is made with cauliflower.  Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice!  It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!

Read More

HOMEMADE GRANOLA BARS

HOMEMADE GRANOLA BARS

Have you tried my homemade granola yet?  It’s way lower in sugar than most store-bought versions, loaded with healthy fats, fibre, and plant-based protein, and has been a total hit with all my taste-testers.  Now if that weren’t reason enough to give it a try, here’s another: GRANOLA BARS!

Read More

BLUEBERRY, BASIL & BOOCH SMOOTHIE

BLUEBERRY, BASIL & BOOCH SMOOTHIE

I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.

The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk.  Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!

Read More

GOLDEN MANGO CHIA PUDDING

GOLDEN MANGO CHIA PUDDING

My whole family loves this turmeric-boosted mango chia pudding.  Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein!  Doesn’t get much better than that!

Read More

SUPER SEED SLAW

SUPER SEED SLAW

I absolutely love this colourful seed-packed coleslaw.  It’s bright and beautiful with a variety of textures, plus it’s super easy to make and bursting with fresh flavour and health benefits.

I basically used every seed I had in my pantry for this salad, but feel free to use your choice of seeds and/or nuts.  They’re a great source of healthy fats and plant-based protein, and add a wonderful crunch to this family-friendly slaw.

Read More