PUMPKIN, GINGER & LENTIL SOUP
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Pumpkin, red lentils, and ginger combine to make a soup that satisfies the body, soul and taste buds, too!
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CARAMEL APPLE PIE OVERNIGHT OATS
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These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreCANTALOUPE CRAVING SMOOTHIE
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Show your body some love with this refreshing cantaloupe & hemp heart smoothie. It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.
Read MoreBLACK & BLUE SMOOTHIE
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This probiotic blackberry, blueberry, and kefir smoothie makes the whole body happy — gut, brain, and taste buds included!
Read MorePEACHES & CREAM OVERNIGHT OATS
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These overnight oats capture that luscious peachy-creamy goodness we all crave, while packing in micronutrients, probiotics, fibre, healthy fats, and a solid dose of protein.
Read MoreCHERRY ALMOND GRANOLA (or Blueberry Tahini, Peanut Butter, or PB Banana Chocolate Granola)
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Fresh from the oven granola has got to be one of my favourite things. Throw in the delectable cherry almond combo, and I’m in seventh heaven.
Read MoreWATERMELON WONDER SMOOTHIE
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This is a wonderfully simple, refreshing, nutritious-and-delicious blend of watermelon, mint and lime.
Read MoreLEMON CREAM PIE PUDDING
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This make-ahead chia pudding is thick and creamy and super satisfying, with a wonderful burst of freshness from the lemon. Bonus is, it comes together in just a couple minutes and is packed with fibre, healthy fats & protein.
Read MoreTB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)
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Make way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreSNICKERDOODLE OVERNIGHT CAULIFLOWER OATS (menopause-friendly)
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I absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. And, as per my morning meal mantra, they’re free of added sugar and packed with fibre, healthy fats, and protein!
Read MoreKEY LIME PIE PUDDING
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This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read MoreMATCHA PISTACHIO PROTEIN BALLS
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I absolutely love these little matcha & pistachio no-bake balls. They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore. They are great for snack time, dessert, or even breakfast-on-the-go.
Read MoreAPPLE RHUBARB CRUMBLE OVERNIGHT PROTEIN OATS
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I love rhubarb season! This is a nutritious and delicious overnight protein oats recipe was inspired by one of my favourite spring-time desserts.
Read MorePIÑA COLADA OVERNIGHT PROATS
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I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!
Read MoreCashew Coconut Chia Energy Balls
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Here is my response to requests for low carb bliss balls! These little no-bake beauties will help to keep you beautiful inside and out thanks to the anti-aging benefits of cashews, coconut, chia and collagen! They contain no processed sugar, dates or other dried fruit and are great when you want a quick & tasty snack packed with healthy fats & protein.
Read MorePUMPKIN COOKIE DOUGH
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What better way to celebrate fall than with some chocolate chip and pumpkin cookie dough?!?
This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats. It’s healthy enough that I’ve been known to throw chunks of it on my yogurt bowl for breakfast, or pack the nut-free version for school lunches!
Read MoreCHOCOLATE PECAN PIE PUDDING
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This protein-boosted chocolate and pecan chia pudding defines nutritious-and-delicious. Better still, it’s made the night before so all you need to do in the morning is add your favourite toppings!
Read MorePEANUT BUTTER & BANANA OVERNIGHT OATS
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Peanut butter and banana are a match made in heaven. Bonus is, these nutritious-and-delicious overnight oats are easy to make and packed with all the fibre, healthy fats, and protein needed to start your day off right!
Peanut Butter & Banana Overnight Oats can be enjoyed chilled and on-the-go or warmed-up for a cozy and nourishing breakfast.
Read MoreJAM DONUT BAKED OATS
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Baked oats may have gone viral in 2021 but I’ve been making them for years and don’t plan on stopping anytime soon. For those of you who haven’t tried blending and baking your oats yet, I highly recommend it. It’s honestly like having your own little cake for breakfast — only it’s nutritious too.
These oats are filled with homemade jam and topped with powdered sweetener for that jelly-donut-like experience!
Read MoreCHOCOLATE PB&J CHIA PUDDING
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Chocolate + peanut butter + jam = heaven in my books! Bonus is, my easy, nutritious-and-delicious chia pudding is packed with fibre, healthy fats, and more than 15 grams of protein per serving.
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