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SUPER SEED SLAW

SUPER SEED SLAW

I absolutely love this colourful seed-packed coleslaw.  It’s bright and beautiful with a variety of textures, plus it’s super easy to make and bursting with fresh flavour and health benefits.

I basically used every seed I had in my pantry for this salad, but feel free to use your choice of seeds and/or nuts.  They’re a great source of healthy fats and plant-based protein, and add a wonderful crunch to this family-friendly slaw.

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SMOKED SALMON, MUSHROOM & SPINACH FRITTATA

SMOKED SALMON, MUSHROOM & SPINACH FRITTATA

This is the kind of dish I can eat for breakfast, lunch or dinner.  It’s quick, easy, and well-balanced, not to mention super tasty and satisfying. I love the combination of smoked salmon, mushrooms, greens, and creamy vegan cheese. Sometimes I cut it up and serve it on homemade paleo bagels — cream cheese & lox frittata sandwiches are my jam!

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MISO CILANTRO EDAMAME DIP

MISO CILANTRO EDAMAME DIP

This fresh & flavourful dip is super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso. I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, baked potatoes and roasted vegetables, or a flavour booster for proteins.

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BROCCOLI BASIL & WALNUT PESTO

BROCCOLI BASIL & WALNUT PESTO

Broccoli Basil & Walnut Pesto is super easy to make and can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.

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SUPER SLAW

SUPER SLAW

I absolutely love this colourful coleslaw. It’s bright and beautiful with a wonderful variety of textures, and it’s bursting with fresh flavour and health benefits. My three chicklets gobble it up every time, shaved brussels sprouts and all!

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BROCCOLI BASIL & PINE NUT PESTO

BROCCOLI BASIL & PINE NUT PESTO

Pesto is an incredibly versatile sauce that can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.

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BEETROOT HUMMUS

BEETROOT HUMMUS

Beetroot hummus is an incredibly nutritious and versatile dip that can be enjoyed in countless ways.  Made with roasted beets, chickpeas, tahini and olive oil, it’s a good source of several vitamins and minerals as well as antioxidants, healthy fats, plant-based protein, and fibre.

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