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BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

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MATCHA COCONUT PROTEIN BALLS

MATCHA COCONUT PROTEIN BALLS

I love these tasty Matcha Coconut Protein Balls. They are free of gluten, dairy and refined sugar, but absolutely packed with easy-to-digest energy along with antioxidants, fibre, healthy fats, and protein.  They are great for snack time or breakfast on-the-go.  And they are super simple to make in the food processor or blender, with no baking required.

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ADAPTOGENIC MATCHA LATTE

ADAPTOGENIC MATCHA LATTE

Not only is this latte delicious, but it’s super quick & easy to make and loaded with healthy fats, protein, antioxidants, and adaptogens, too! Feel free to use your choice of non-dairy milk (cow’s milk inhibits absorption of the antioxidants in matcha) and enjoy it warm or cold.

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THE HANGOVER HELPER SMOOTHIE

THE HANGOVER HELPER SMOOTHIE

If you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you.  The bad news?  Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy.  The good news?  This, too, my friends, shall pass.  And my HANGOVER HELPER can certainly help ease the pain.

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MATCHA CASHEW PROTEIN BALLS

MATCHA CASHEW PROTEIN BALLS

We are big matcha fans at my house.  So when I suggested to my 3 chicklets that I create a matcha bliss ball, they were all over it. These tasty little no-bake snacks are loaded with easy-to-digest energy as well as healthy fats, fibre, protein, and antioxidants galore.

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THE OPRAH SMOOTHIE

THE OPRAH SMOOTHIE

Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!).  It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha.  All of the ingredients are real and help to support a strong body, mind, and spirit.

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MATCHA OVERNIGHT PROTEIN OATS

MATCHA OVERNIGHT PROTEIN OATS

There are few breakfasts as simple and satisfying as overnight oats.  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are!

And this version is crazy good.  It's creamy and satisfying with a beautiful green colour and that classic complex matcha taste -- a wonderful balance of naturally sweet, malty, bitter and earthy vegetal notes.  Better still, these grab-and-go oats are packed with antioxidants, fibre, protein, and healthy fats to keep you well-fuelled all morning. 

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MATCHA COCONUT CHIA PUDDING

MATCHA COCONUT CHIA PUDDING

Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.

This chia pudding is wonderfully creamy and satisfying thanks to an extra healthy fat and protein boost from coconut milk and collagen peptides.  It has also been amped-up a couple notches with antioxidant-rich matcha and chlorella powders.

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MATCHA MINT CHIP COCONUT NICE CREAM

MATCHA MINT CHIP COCONUT NICE CREAM

We absolutely love vegan ice cream at my house.  The kids suggested the combo of matcha and mint chip since they are big fans of both flavours.  I also added a splash of lime for freshness -- and because research shows that citrus helps increase the absorption of antioxidants from the matcha! 

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