This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreFor a real chocolatey explosion, I like to use a good amount of raw organic cacao powder in this super satisfying blackberry superfood smoothie.
Read MoreThis creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.
Read MoreWho doesn’t love starting their day with pancakes?!?
Good news is, these 4-ingredient blender pancakes are super tasty, super simple to make, and packed with healthy fats and protein too!
Read MoreI love these tasty Matcha Coconut Protein Balls. They are free of gluten, dairy and refined sugar, but absolutely packed with easy-to-digest energy along with antioxidants, fibre, healthy fats, and protein. They are great for snack time or breakfast on-the-go. And they are super simple to make in the food processor or blender, with no baking required.
Read MoreNot only is this latte delicious, but it’s super quick & easy to make and loaded with healthy fats, protein, antioxidants, and adaptogens, too! Feel free to use your choice of non-dairy milk (cow’s milk inhibits absorption of the antioxidants in matcha) and enjoy it warm or cold.
Read MoreIf you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you. The bad news? Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy. The good news? This, too, my friends, shall pass. And my HANGOVER HELPER can certainly help ease the pain.
Read MoreI love blueberries. I love matcha. And the two together? Well — you know I’m gonna say it — it’s a matcha made in heaven...
Read MoreWe are big matcha fans at my house. So when I suggested to my 3 chicklets that I create a matcha bliss ball, they were all over it. These tasty little no-bake snacks are loaded with easy-to-digest energy as well as healthy fats, fibre, protein, and antioxidants galore.
Read MoreThis creamy green shake combines two of my favourite things -- matcha and avocado.
Read MoreHere is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.
Read MoreAnyone who follows me regularly knows that I have been in love with matcha since we were first introduced years ago in Japan. This is a simple and delicious recipe that makes a creamy, refined sugar and dairy-free latte that is packed with antioxidants, healthy fats and protein. My kinda pick-me-up!
Read MoreThis superfood and protein-boosted blend of romaine, cucumber, avocado & green grapes will keep your brain & body happy and well-fuelled all morning!
Read MoreThere are few breakfasts as simple and satisfying as overnight oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
If you’re a matcha fan like me, these grab-and-go oats are a must try. They’re creamy and satisfying with a beautiful green colour and that classic complex matcha taste — a wonderful balance of naturally sweet, malty, bitter and earthy vegetal notes. Better still, they’re packed with antioxidants, fibre, protein, and healthy fats to keep you well-fuelled all morning.
Read MoreChia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.
This chia pudding is wonderfully creamy and satisfying thanks to an extra healthy fat and protein boost from coconut milk and collagen peptides. It has also been amped-up a couple notches with antioxidant-rich matcha and chlorella powders.
Read MoreThis probiotic kefir-based blueberry & matcha smoothie is a nutritional powerhouse! It is full of antioxidants from the berries and green tea as well as healthy fat, fibre, and protein.
Read MoreWe absolutely love vegan ice cream at my house. The kids suggested the combo of matcha and mint chip since they are big fans of both flavours. I also added a splash of lime for freshness -- and because research shows that citrus helps increase the absorption of antioxidants from the matcha!
Read MoreI love the combo of jackfruit and leafy greens in this superfood-boosted tropical smoothie!
Read MoreThis refreshing melon and matcha smoothie is a blessing for the body, mind, and taste buds.
Read MoreThis cacao and kale creation is crazy healthy and happens to taste like double chocolate chip cookie dough! Now how good is that?!?
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