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MATCHA COCONUT PROTEIN BALLS

MATCHA COCONUT PROTEIN BALLS

I love these tasty Matcha Coconut Protein Balls. They are free of gluten, dairy and refined sugar, but absolutely packed with easy-to-digest energy along with antioxidants, fibre, healthy fats, and protein.  They are great for snack time or breakfast on-the-go.  And they are super simple to make in the food processor or blender, with no baking required.

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ALMOND BUTTER & JAM CAULIFLOWER PROATS

ALMOND BUTTER & JAM CAULIFLOWER PROATS

Almond Butter & Jam Cauliflower Proats are super easy to make and loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! Don’t let the cauliflower here scare you off! This is a simple and delicious way to get some veggies at brekkie. Riced cauliflower adds a great chew and extra nutrients without much flavour!

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SWEET & SAVOURY BUCKWHEAT BREKKIE BOWLS

SWEET & SAVOURY BUCKWHEAT BREKKIE BOWLS

I am a diehard oatmeal fan, but I also love switching things up and trying new grain and grain-free porridge alternatives. Here I cooked up some gluten-free buckwheat groats and used them to make both sweet and savoury breakfast bowls.

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DOUBLE CHOCOLATE BANANA BREAD BAKED OATS

DOUBLE CHOCOLATE BANANA BREAD BAKED OATS

I love these easy vegan baked oats.  They can be enjoyed warm from the oven or made ahead and served cold or reheated for a quick weekday breakfast.  You get to enjoy all the chocolatey banana bread-like goodness, but with no refined sugar and loads of healthy fats, fibre (almost 10g!), and over 12 grams of plant-based protein.

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BLUEBERRY GINGER OVERNIGHT PROATS

BLUEBERRY GINGER OVERNIGHT PROATS

There are few breakfasts as simple and satisfying as overnight protein oats.  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are!

This blueberry ginger version is a personal favourite.  It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, and protein.  

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CHOCOLATE CHAGA BARU BUTTER

CHOCOLATE CHAGA BARU BUTTER

I was recently introduced to Baru seeds and I love them! They taste like a cross between peanuts and cashews except they are nut-free & school-safe. Baru seeds are rich in plant-based protein as well as fiber and vitamin E.

This is a recipe for a chocolate & adaptogen baru seed butter that my whole family loves!

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ALMOND BUTTER CHOCOLATE CHUNK PROTEIN COOKIES

ALMOND BUTTER CHOCOLATE CHUNK PROTEIN COOKIES

Cuz who doesn’t love freshly baked chocolate chunk cookies?!?  Bonus is, these tasty low-carb treats are grain, gluten, & refined sugar free, and packed with healthy fats and protein.  Know what that means? Go ahead a have a couple for breakfast!

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BLUE MYLK LATTE CHIA PROTEIN PUDDING

BLUE MYLK LATTE CHIA PROTEIN PUDDING

I absolutely love chia pudding. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.

Not only does this Blue Mylk Latte version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein and pre & probiotics, too!

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MATCHA SUPERFOOD CHIA PUDDING

MATCHA SUPERFOOD CHIA PUDDING

Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.

Here I have made my chia pudding wonderfully creamy and satisfying by using coconut milk and collagen peptides for extra healthy fat and protein.  It has also been amped-up a couple notches thanks to antioxidant-rich matcha and chlorella powders.

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SUPER SEEDY PROTEIN PORRIDGE (sweet or savoury)

SUPER SEEDY PROTEIN PORRIDGE (sweet or savoury)

This is a great low-carb grain-free nut-free breakfast option.  It’s packed with antioxidants, fibre, healthy fats and protein and works well with sweet or savory toppings (hello poached egg and avocado!).

Super Seedy Protein Porridge has a wonderful mix of textures thanks to the toasted seeds and creamy coconut milk. What a wonderful way to start the day!

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VANILLA BLUEBERRY CHIA PROTEIN PUDDING

VANILLA BLUEBERRY CHIA PROTEIN PUDDING

I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!

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CHOCOLATE ALMOND & ADAPTOGEN OVERNIGHT OATS

CHOCOLATE ALMOND & ADAPTOGEN OVERNIGHT OATS

These chocolatey overnight protein oats have been on repeat at my house. They’re super easy to make. They taste like dessert. And they’re packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too.  Doesn’t get much better than that!

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CHOCOLATE SWEET POTATO "NOATS" (grain-free porridge)

CHOCOLATE SWEET POTATO "NOATS" (grain-free porridge)

This grain-free no-oats (“noats”) sweet potato porridge may sound odd, but it is SUPER tasty! Better still, it’s packed with micronutrients, fibre, healthy fats and protein for a complete and satisfying meal.

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PIÑA COLADA OVERNIGHT PROATS

PIÑA COLADA OVERNIGHT PROATS

I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!

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PRETTY IN PINK PUDDING (aka strawberry coconut chia pudding)

PRETTY IN PINK PUDDING (aka strawberry coconut chia pudding)

I absolutely love chia pudding and this strawberry coconut combination is one of my all-time favourites.  It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack or lunch.  

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