APPLE RHUBARB CRUMBLE OVERNIGHT PROTEIN OATS
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I love rhubarb season! This is a nutritious and delicious overnight protein oats recipe was inspired by one of my favourite spring-time desserts.
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PIÑA COLADA OVERNIGHT PROATS
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I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!
Read MoreCashew Coconut Chia Energy Balls
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Here is my response to requests for low carb bliss balls! These little no-bake beauties will help to keep you beautiful inside and out thanks to the anti-aging benefits of cashews, coconut, chia and collagen! They contain no processed sugar, dates or other dried fruit and are great when you want a quick & tasty snack packed with healthy fats & protein.
Read MoreSALTED CARAMEL STEEL CUT OATS (Instant Pot)
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These nutritious-and-delicious oats get a wonderful creamy sweetness and natural caramel flavour from a combination of coconut milk, Medjool dates, cashew butter, vanilla, and (optional) maca powder. Bonus is, they’re super easy to make and loaded with fibre, healthy fats, and plant-based protein.
Read MoreCASHEW COCONUT OATS
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These creamy and delicious Cashew Coconut Oats are super easy to make and packed with antioxidants, complex carbs, fibre, healthy fats, and plant-based protein. Serve them warm or cold for a quick and nourishing breakfast or lunch.
Read MoreKEY LIME PIE PUDDING
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This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read MoreCHOCOLATE PB&J CHIA PUDDING
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Chocolate + peanut butter + jam = heaven in my books! Bonus is, my easy, nutritious-and-delicious chia pudding is packed with fibre, healthy fats, and more than 15 grams of protein per serving.
Read MoreMAPLE PECAN MILLET (Instant Pot)
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The maple pecan combo is classic for a reason and this nutritious-and-delicious millet porridge is always a hit at my house. Bonus is, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein.
Maple Pecan Millet is suitable for vegan and gluten-free diets.
Read MoreCOZY CHAI CHIA PUDDING
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This chia pudding delivers all the warm and comforting chai spices along with fibre, healthy fats, and plant-based protein. Serve chilled or heated for a delicious and nourishing make-ahead breakfast.
Read MoreBROCCOLI SPINACH SOUP
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There is nothing better on a cold day than a cozy bowl of homemade soup! This dairy-free broccoli and spinach blend is creamy and nourishing and super easy to make.
Read MoreMINT CHOCOLATE CHIA PUDDING
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This chia pudding has been a huge hit with all of my taste testers, kids and picky hubs included! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time or even dessert. Try adding cacao nibs or chocolate chips for that mint chip ice cream vibe!
Read MoreCHOCOLATE BANANA PANNA COTTA
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Chocolate and banana are a match made in heaven!
This easy no-bake gelatin dessert (or breakfast!) has a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreBANANA COCONUT CREAM PIE PUDDING
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Banana and coconut are a match made in heaven!
Bonus is, this chia pudding is super easy to make, free of added sugar, and packed with fibre, healthy fats, and protein, too!
Read MoreMATCHA VANILLA BLUEBERRY CHIA PUDDING
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This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreBIRTHDAY CAKE SMOOTHIE
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A nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreLEMON POPPY SEED OVERNIGHT OATS
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If you are a fan of the sweet-tart lemon poppy seed flavour like me, these easy overnight oats are a must try!
Read More3-INGREDIENT CHOCOLATE CHIA PUDDING
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A 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreCAKE BATTER FREEZER FUDGE
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This is a fun and festive spin on my oldie-but-goodie Salted Caramel Cashew Freezer Fudge. It’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!
Read MoreCINNAMON CHIA STEEL CUT OATS
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These oats are cozy and nourishing with notes of warm cinnamon and sweet vanilla. Bonus is, they’re refined sugar free and packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreGINGERBREAD STEEL CUT OATS
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I love these festive steel cut oats. They’re creamy and nourishing with a little kiss of sweetness and those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
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