PUMPKIN, GINGER & LENTIL SOUP
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Pumpkin, red lentils, and ginger combine to make a soup that satisfies the body, soul and taste buds, too!
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SPICY ROASTED CHICKPEAS
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Who doesn't love a spicy, crunchy snack? Good news is, these roasted chickpeas are cheap & easy to make, and super versatile, too! Munch them on their own, or add them to salad, soup, sandwiches, tacos, trail mix, or even yogurt bowls.
Read MorePUMPKIN COOKIE DOUGH
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What better way to celebrate fall than with some chocolate chip and pumpkin cookie dough?!?
This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats. It’s healthy enough that I’ve been known to throw chunks of it on my yogurt bowl for breakfast, or pack the nut-free version for school lunches!
Read MoreFUDGY BLACK BEAN BROWNIES
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These black bean brownies are moist and fudgy with the perfect amount of sweetness. They’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets. They’re basically healthy brownies that don’t taste healthy!
Read MoreBUTTERSCOTCH BLONDIES
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These flourless Butterscotch Blondies are moist and fudgy with the perfect amount of sweetness. Bonus is, they’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets.
Read MoreBROWNIE BITES (nut-free)
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You’d never guess that these delicious no-bake bites of bliss are made with black beans!
Read MoreCHOCOLATE CHIP TAHINI BLONDIES and edible COOKIE DOUGH (nut-free)
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These flourless vegan blondies are so gooey and delicious that you’ll barely believe they’re healthy, too!
Read MoreBANANA CHOCOLATE CHIP BARS
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These easy-to-make Banana Chocolate Chip Bars have been a huge hit with my taste and recipe testers. They are perfectly moist and chewy and suitable for vegan and gluten-free diets.
Read MoreSALTED CARAMEL BLONDIES (with chickpeas)
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These flourless blondies are so gooey and delicious that you’ll barely believe they’re healthy, too! None of my taste testers could tell they were made with chickpeas. Instead, they described them as a cross between peanut butter cookies and caramel fudge. YUM!
Read MoreCHOCOLATE CHIP COOKIE DOUGH (with chickpeas)
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Ok, I know, some of you may be skeptical! But chickpeas actually work amazingly well as the base for healthy blondies and cookie dough! This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats.
Read MoreEDAMAME GUACAMOLE
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This guacamole recipe is a spin on my Miso Cilantro Edamame Dip. It is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreCHICKPEA QUINOA VEGGIE BURGERS
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I absolutely love these Indian-spiced chickpea quinoa veggie burgers. They're crispy on the outside, soft on the inside, and absolutely packed with flavour and nutrition. Better still, they’re super easy to make and suitable for vegan and gluten-free diets.
Read MoreCHANA MASALA (Instant Pot)
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Chana Masala is a popular Indian dish consisting of chickpeas cooked in a spicy onion and tomato gravy. It is hearty, flavourful, and super satisfying. This easy Instant Pot recipe is certain to become a family favourite!
Read MoreCREAMY LENTIL TOMATO SOUP
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This is a wonderfully creamy, flavourful and nourishing vegan-friendly soup.
Read MoreSUPER SEED SLAW
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I absolutely love this colourful seed-packed coleslaw. It’s bright and beautiful with a variety of textures, plus it’s super easy to make and bursting with fresh flavour and health benefits.
I basically used every seed I had in my pantry for this salad, but feel free to use your choice of seeds and/or nuts. They’re a great source of healthy fats and plant-based protein, and add a wonderful crunch to this family-friendly slaw.
Read MoreMISO CILANTRO EDAMAME DIP
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This fresh & flavourful dip is super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso. I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, baked potatoes and roasted vegetables, or a flavour booster for proteins.
Read More"REFRIED" BEANS (Instant Pot Recipe)
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These non-fried “Refried” Beans are a hit with the whole family. In fact, the kids like them better than any canned or restaurant refried beans they’ve ever had. So give them a go and let me know what you think!
Read MoreSWEET POTATO TOFU & CHICKPEA CURRY
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My meat-loving family used to complain about eating vegetarian meals. Thankfully, this is one of the dishes that helped to change that! It’s quick and easy and full of flavour — not to mention veggies, fibre, healthy-fats, and plant-based protein!
Read MoreMAPLE BBQ BAKED BEANS
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Baked beans are total comfort food around my house. Hubby could eat beans-on-toast multiple days a week — for breakfast, lunch or dinner! Good news is, these homemade beans are nutritious, delicious, and super easy and inexpensive, too!
Read MoreSWEET POTATO & LENTIL SOUP
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I absolutely love this sweet potato and lentil soup. It’s luscious and creamy with a naturally sweet, slightly earthy flavour. Good news is it’s super easy to make and packed with vitamins, minerals, antioxidants, fibre, healthy fats and plant-based protein, too!
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