PUMPKIN, GINGER & LENTIL SOUP
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Pumpkin, red lentils, and ginger combine to make a soup that satisfies the body, soul and taste buds, too!
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APPLE PEAR CRANBERRY GINGERBREAD CRISP
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Easy to make and full of seasonal flavour, this crisp is perfect for any fall dinner—whether you keep it gluten-free and vegan or make it with butter and regular flour. Just as welcome at Thanksgiving or Christmas as it is on a weekday autumn evening at home, it’s wholesome enough for dessert and even breakfast the next morning—so you may want to make a double batch! #doctorsorders
Read MoreCARAMEL APPLE PIE OVERNIGHT OATS
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These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreCANTALOUPE CRAVING SMOOTHIE
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Show your body some love with this refreshing cantaloupe & hemp heart smoothie. It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.
Read MoreBLACK & BLUE SMOOTHIE
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This probiotic blackberry, blueberry, and kefir smoothie makes the whole body happy — gut, brain, and taste buds included!
Read MorePEACHES & CREAM OVERNIGHT OATS
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These overnight oats capture that luscious peachy-creamy goodness we all crave, while packing in micronutrients, probiotics, fibre, healthy fats, and a solid dose of protein.
Read MorePEACH & TOMATO CAPRESE SALAD
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This Peach & Tomato Caprese Salad is a personal favourite. We’re talking late summer at its finest!
Read MorePEACHES & "CREAM" SMOOTHIE or SMOOTHIE BOWLS
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My chicklets adore peaches, and we go through baskets of them during peach season!
This shake is loaded with all the goods — veggies, fiber, healthy fats, protein and adaptogens, too. Yet it is still simple to make and tastes as beautiful as it looks.
Read MoreCHERRY ALMOND GRANOLA (or Blueberry Tahini, Peanut Butter, or PB Banana Chocolate Granola)
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Fresh from the oven granola has got to be one of my favourite things. Throw in the delectable cherry almond combo, and I’m in seventh heaven.
Read MoreSPICY ROASTED CHICKPEAS
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Who doesn't love a spicy, crunchy snack? Good news is, these roasted chickpeas are cheap & easy to make, and super versatile, too! Munch them on their own, or add them to salad, soup, sandwiches, tacos, trail mix, or even yogurt bowls.
Read MoreSLOPPY JOES
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Homemade sloppy joes are incredibly quick and easy to make. In just about 20 minutes, you can have a nutritious-and-delicious, family-friendly comfort food meal on the table. This recipe delivers that perfect combination of sweet and savoury that’s sure to be a hit with kids and grown-ups alike.
Read More"BIG MAC" BURGER BOWL
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I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.
This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.
Read MoreWATERMELON WONDER SMOOTHIE
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This is a wonderfully simple, refreshing, nutritious-and-delicious blend of watermelon, mint and lime.
Read MoreLEMON CREAM PIE PUDDING
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This make-ahead chia pudding is thick and creamy and super satisfying, with a wonderful burst of freshness from the lemon. Bonus is, it comes together in just a couple minutes and is packed with fibre, healthy fats & protein.
Read MoreTANDOORI SALMON (Air Fryer, Oven or Grill)
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I absolutely love salmon and this Tandoori version is a long-time favourite. It can be made on the grill or in the oven or air fryer.
Read MoreEGG MUFFINS
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Let's just cut to the chase: Eggs muffins are awesome. They are super easy to make, inexpensive, customizable, portable, and can be pre-prepped for a quick and nutritious meal anytime of the day.
Read MoreKOREAN GROUND BEEF BOWLS (or tacos or lettuce wraps)
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This quick and easy recipe is always a hit at my house. Serve the beef over rice (regular, konjac or cauliflower), noodles or spiralized vegetables, or in tacos or lettuce cups for a fresh and flavourful meal.
Read MoreTB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)
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Make way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreASIAN MARINATED TOFU (menopause-friendly)
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No mushy, tasteless tofu here, folks! Firm and flavourful with the perfect burst of umami. Even if you think you don’t like tofu, this recipe is one to try. It has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreGRILLED AVOCADO
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If you are an avocado fan like me, this is definitely one to try! Grilled avocado is creamy and luscious with a wonderful earthy, smoky flavour.
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