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BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

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ANTS-ON-A-LOG SMOOTHIE

ANTS-ON-A-LOG SMOOTHIE

This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating.  "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins.  Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!

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THE HANGOVER HELPER SMOOTHIE

THE HANGOVER HELPER SMOOTHIE

If you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you.  The bad news?  Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy.  The good news?  This, too, my friends, shall pass.  And my HANGOVER HELPER can certainly help ease the pain.

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BLUE & GREEN SMOOTHIE

BLUE & GREEN SMOOTHIE

This blueberry spinach smoothie is absolutely awesome.  Not only does it taste great, but it is a true nutritional powerhouse!!  It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.

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WILD & GROOVY GRAPEFRUIT SMOOTHIE

WILD & GROOVY GRAPEFRUIT SMOOTHIE

I really love this protein and healthy fat-boosted “detox” blend of grapefruit, kefir, cilantro, spinach & ginger.  It’s tangy and citrusy, a bit bitter, sweet and spicy (like me!), and maybe just a little bit wild with that cilantro thrown in, am I right?!?

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THE OPRAH SMOOTHIE

THE OPRAH SMOOTHIE

Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!).  It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha.  All of the ingredients are real and help to support a strong body, mind, and spirit.

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