This creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.
Read MoreThis amazing green smoothie was inspired by that quintessential snack many of us grew-up eating. "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins. Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!
Read MoreI have always loved carrots - raw, steamed, roasted, baked into cake, and now blended!! This smoothie is great for families where veggies are a bit of a struggle. It has a mild, naturally sweet flavour and beautiful orange-yellow colour.
Read MoreIf you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you. The bad news? Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy. The good news? This, too, my friends, shall pass. And my HANGOVER HELPER can certainly help ease the pain.
Read MoreI love blueberries. I love matcha. And the two together? Well — you know I’m gonna say it — it’s a matcha made in heaven...
Read MoreChase the blues away with this bright beautiful Blueberry & Zucchini smoothie! Zucchini is a mild, versatile and super healthy squash that is great for weight loss.
Read MoreThis vibrant green smoothie is a family favourite. It makes a great veggie-packed breakfast or afternoon snack.
The base recipe is light and refreshing. Instead of going with the typical spinach or kale, here I have used romaine lettuce along with celery, cucumber, and pineapple.
Read MoreThis vibrant blackberry smoothie is super simple to make and gets a fresh healthy zing from ginger root and lemon!
Read MoreMy chicklets love the minty twist on this refreshing spinach and pineapple smoothie! And that makes this Doctor Mom pretty darn happy, since it’s packed with greens, fibre, healthy fats and protein!
Read MoreThis blueberry spinach smoothie is absolutely awesome. Not only does it taste great, but it is a true nutritional powerhouse!! It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.
Read MoreThis kefir-based grapefruit, avocado & spinach shake is wonderfully tangy & creamy. It’s the kinda smoothie that makes your whole body happy — gut and taste buds included!
Read MoreThis light and refreshing grapefruit & raspberry smoothie gets a superfood boost from the addition of acai and baobab powders.
Read MoreKombucha, pineapple, spinach and ginger combine to make a tangy & tropical digestion-improving green smoothie that is guaranteed to make you do the happy dance!!
This creamy green shake combines two of my favourite things -- matcha and avocado.
Read MoreHere is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.
Read MoreThis superfood and protein-boosted blend of romaine, cucumber, avocado & green grapes will keep your brain & body happy and well-fuelled all morning!
Read MoreGo bold and tangy with this refreshing citrus treat that was inspired by my favourite lemon poppy seed cake!
Read MoreYes, healthy green smoothies really can taste great! This superfood-boosted spinach blend is one of my favourites.
Read MoreI love a vibrant & refreshing smoothie, especially after a hardcore workout. With beets, cauliflower, watermelon, coconut water, and collagen/protein, this is one awesome recovery drink! And the kefir will help to keep your gut happy, too!
Read MoreThis probiotic kefir-based blueberry & matcha smoothie is a nutritional powerhouse! It is full of antioxidants from the berries and green tea as well as healthy fat, fibre, and protein.
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