BLACK & BLUE SMOOTHIE
/
This probiotic blackberry, blueberry, and kefir smoothie makes the whole body happy — gut, brain, and taste buds included!
Read More
PEACH & TOMATO CAPRESE SALAD
/
This Peach & Tomato Caprese Salad is a personal favourite. We’re talking late summer at its finest!
Read MoreSLOPPY JOES
/
Homemade sloppy joes are incredibly quick and easy to make. In just about 20 minutes, you can have a nutritious-and-delicious, family-friendly comfort food meal on the table. This recipe delivers that perfect combination of sweet and savoury that’s sure to be a hit with kids and grown-ups alike.
Read More"BIG MAC" BURGER BOWL
/
I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.
This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.
Read MoreTANDOORI SALMON (Air Fryer, Oven or Grill)
/
I absolutely love salmon and this Tandoori version is a long-time favourite. It can be made on the grill or in the oven or air fryer.
Read MoreEGG MUFFINS
/
Let's just cut to the chase: Eggs muffins are awesome. They are super easy to make, inexpensive, customizable, portable, and can be pre-prepped for a quick and nutritious meal anytime of the day.
Read MoreKOREAN GROUND BEEF BOWLS (or tacos or lettuce wraps)
/
This quick and easy recipe is always a hit at my house. Serve the beef over rice (regular, konjac or cauliflower), noodles or spiralized vegetables, or in tacos or lettuce cups for a fresh and flavourful meal.
Read MoreASIAN MARINATED TOFU (menopause-friendly)
/
No mushy, tasteless tofu here, folks! Firm and flavourful with the perfect burst of umami. Even if you think you don’t like tofu, this recipe is one to try. It has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreGRILLED AVOCADO
/
If you are an avocado fan like me, this is definitely one to try! Grilled avocado is creamy and luscious with a wonderful earthy, smoky flavour.
Read MoreKEY LIME PIE PUDDING
/
This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read MoreTURKEY TACOS
/
I love to make my own seasoning for these delicious turkey tacos. Not only is it super easy, but I can adjust the heat and spices to taste and avoid the excessive salt and additives found in most store bought versions!
Read MoreVIETNAMESE SALMON with Carrot-Sesame Dressing (Air Fryer or Grill)
/
This easy salmon dish is a family favourite. It has that wonderful mix of sweet, salty, sour, and umami that we love about Vietnamese food. It can be made on the grill or in the air fryer (my favourite).
Read MoreASIAN SMASHED CUCUMBER SALAD
/
This light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read MoreCashew Coconut Chia Energy Balls
/
Here is my response to requests for low carb bliss balls! These little no-bake beauties will help to keep you beautiful inside and out thanks to the anti-aging benefits of cashews, coconut, chia and collagen! They contain no processed sugar, dates or other dried fruit and are great when you want a quick & tasty snack packed with healthy fats & protein.
Read MoreSWEET & SPICY CHICKEN DRUMSTICKS (Air Fryer or Oven)
/
These Sweet & Spicy Air Fryer Chicken Drumsticks are a family favourite. Juicy and tender, super easy to make, and suitable for gluten-free, paleo, and keto diets, too.
Read MoreASIAN SALMON (AIR FRYER or OVEN)
/
Air frying is by far my favourite way to prepare salmon. It’s quick and easy, the clean up is minimal, and the salmon is PERFECT every time. We’re talking nice and crispy outside, and wonderfully tender, juicy, and buttery inside.
This recipe has a wonderful slightly sweet umami flavour, along with a fresh little hit of ginger.
Read MoreFISH TACOS
/
Gotta love a good fish taco! Good news is, my recipe is easy, nutritious and delicious, and can be made on the stove or in the air fryer.
Read MoreMAPLE MUSTARD SALMON
/
This nutritious-and-delicious Maple Mustard Salmon is super quick and easy and can be prepared in the oven or air fryer.
Read MoreCHOCOLATE PECAN PIE PUDDING
/
This protein-boosted chocolate and pecan chia pudding defines nutritious-and-delicious. Better still, it’s made the night before so all you need to do in the morning is add your favourite toppings!
Read More"EGG ROLL" BOWL
/
This one-skillet, low-carb, veggie-packed meal comes together in under 30 minutes and is certain to be a family favourite. It delivers all the flavour of those savoury deep fried egg rolls we know and love without the wrapping and frying!
Read More