Print Friendly and PDF

CHOCOLATE PB&J CHIA PUDDING

CHOCOLATE PB&J CHIA PUDDING

Chocolate + peanut butter + jam = heaven in my books! Bonus is, my easy, nutritious-and-delicious chia pudding is packed with fibre, healthy fats, and more than 15 grams of protein per serving.

Read More

BANG BANG TOFU (Air Fryer or Oven)

BANG BANG TOFU (Air Fryer or Oven)

This is my healthier, vegan-friendly spin on the well-known Chinese deep-fried sweet & spicy Bang Bang Chicken. And it’s my family’s favourite tofu. It’s so good that my husband says it takes tofu from something he thinks he “should” eat to something he WANTS to eat. And my three chicklets don’t complain about leftovers. So my advice? Give it a go and thank me later!

Read More

HOT CHOCOLATE CHIA (and Peanut Butter Hot Chocolate version)

HOT CHOCOLATE CHIA (and Peanut Butter Hot Chocolate version)

This easy-to-make low-carb Hot Chocolate Chia Pudding has been a huge hit with all of my taste testers, kids and grown-up kids alike! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time, or dessert!

Read More

COTTON CANDY PROTEIN PUDDING

COTTON CANDY PROTEIN PUDDING

Some days we need a little extra colour and fun. Fortunately, my pretty pink pudding delivers on both fronts! It also happens to be super yummy, easy-to-make, and packed with all the fibre, healthy fats, and plant-based protein needed to start the day off right!

Read More

TERIYAKI TOFU STEAKS

TERIYAKI TOFU STEAKS

This easy tofu recipe has been a hit with all of my taste-testers, vegans and non-vegans alike. It’s yet another easy, flavour-packed meatless meal option!

We eat everything at my house. However, I’m a firm believer that everyone benefits (as does the planet) from having more plant-focused meals. So whether you’re eat meat or not, I hope you’ll give my recipe a try and let me know what you think!

Read More

PUMPKIN PROTEIN COOKIE (single-serving)

PUMPKIN PROTEIN COOKIE (single-serving)

If you’re a pumpkin fan like me, then this recipe is a must try! Not only is my Pumpkin Protein Cookie super yummy, but it’s low in sugar, packed with healthy fats and protein, and suitable for vegan, gluten-free, paleo, nut-free, and keto diets, too.

Read More

MINT CHOCOLATE CHIA PUDDING

MINT CHOCOLATE CHIA PUDDING

This chia pudding has been a huge hit with all of my taste testers, kids and picky hubs included! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time or even dessert. Try adding cacao nibs or chocolate chips for that mint chip ice cream vibe!

Read More

SALTED CARAMEL PEANUT BUTTER CUP FREEZER FUDGE

SALTED CARAMEL PEANUT BUTTER CUP FREEZER FUDGE

When my first two taste testers independently called this peanut butter fudge “divine”, I knew I had a winner. Bonus is, it’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!

Read More

SINGLE SERVING MAPLE PECAN KETO COOKIE

SINGLE SERVING MAPLE PECAN KETO COOKIE

Because sometimes all you need is one big cookie — am I right or am I right?!?

Bonus is, my nutritious-and-delicious recipe is low in sugar and packed with fibre, healthy fats, and over 22 grams of plant-based protein. It’s healthy enough that I’ve even been known to eat one for brekkie!

Read More

BAKED "FETA" BRUNCH

BAKED "FETA" BRUNCH

Yes, it’s that once-viral TikTok Baked Feta Pasta. But dairy-free. And minus the pasta!

The last time I made this sauce for my family, everyone thought it looked like shakshuka without the eggs. So I figured, why not add the eggs and have it for brunch?!? Honestly, though, this combo is so good, I’d eat it for any meal of the day. Give it a go and let me know what you think!

Read More