Dr. Tara's "Fave Five": Change-it-Up Challenge

Dr. Tara's "Fave Five": Change-it-Up Challenge

My challenge to you here is to celebrate the change of seasons by trying something new.  It doesn’t have to be earth-shattering — just pick a place to start and give it a go! The suggestions provided are fun, quick, and simple. The idea is to start small, gain some momentum, and build up to bigger and better challenges.  My hope is that you’ll push outside your comfort zones, have fun, face your fears, get healthier, learn a little, and embrace the personal growth that results.

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Dr. Tara's "Fave Five": All About Connections

Dr. Tara's "Fave Five": All About Connections

This email is all about connections.  And by this, I mean real life connections.

As many of you know, I spend a lot of time on social media.  In fact, at times, I have been guilty of allowing it to have a negative impact on both my sense of self-worth and my family life.  In this, I know I’m not alone. Periodically, it’s important that we take a step back and take stock of where we’re at — to make sure we’re engaging in social media with what Dr. Sherry Turkle calls “a spirit of self-reflection”.  Because we all want digital technology to enhance our lives, not limit them.

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Dr. Tara's "Fave Five" Email: Motivation Medicine

Dr. Tara's "Fave Five" Email: Motivation Medicine

This is the first “Fave Five” Sunshine email. In these emails, I share five of my current favourite things with you — from life hacks, recipes, podcasts, exercises, quotes and medical facts to the questions & concepts I’m pondering and am truly excited to talk about. They are typically centred around one main theme, with the focus here being motivation.

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