EGG MUFFINS
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Let's just cut to the chase: Eggs muffins are awesome. They are super easy to make, inexpensive, customizable, portable, and can be pre-prepped for a quick and nutritious meal anytime of the day.
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KOREAN GROUND BEEF BOWLS (or tacos or lettuce wraps)
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This quick and easy recipe is always a hit at my house. Serve the beef over rice (regular, konjac or cauliflower), noodles or spiralized vegetables, or in tacos or lettuce cups for a fresh and flavourful meal.
Read MoreTB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL (Menopause-friendly)
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Make way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreASIAN MARINATED TOFU (menopause-friendly)
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No mushy, tasteless tofu here, folks! Firm and flavourful with the perfect burst of umami. Even if you think you don’t like tofu, this recipe is one to try. It has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreGRILLED AVOCADO
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If you are an avocado fan like me, this is definitely one to try! Grilled avocado is creamy and luscious with a wonderful earthy, smoky flavour.
Read MoreSNICKERDOODLE OVERNIGHT CAULIFLOWER OATS (menopause-friendly)
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I absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. And, as per my morning meal mantra, they’re free of added sugar and packed with fibre, healthy fats, and protein!
Read MoreKEY LIME PIE PUDDING
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This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read MoreBLACK & BLUE SMOOTHIE
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This probiotic blackberry, blueberry, and kefir smoothie makes the whole body happy — gut, brain, and taste buds included!
Read MoreMATCHA PISTACHIO PROTEIN BALLS
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I absolutely love these little matcha & pistachio no-bake balls. They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore. They are great for snack time, dessert, or even breakfast-on-the-go.
Read MoreGINGER CARROT SALAD DRESSING
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This is a wonderfully fresh and flavourful salad dressing. It works well on just about any salad greens or even coleslaw.
Read MoreTURKEY TACOS
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I love to make my own seasoning for these delicious turkey tacos. Not only is it super easy, but I can adjust the heat and spices to taste and avoid the excessive salt and additives found in most store bought versions!
Read MoreVIETNAMESE SALMON with Carrot-Sesame Dressing (Air Fryer or Grill)
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This easy salmon dish is a family favourite. It has that wonderful mix of sweet, salty, sour, and umami that we love about Vietnamese food. It can be made on the grill or in the air fryer (my favourite).
Read MoreAPPLE RHUBARB CRUMBLE OVERNIGHT PROTEIN OATS
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I love rhubarb season! This is a nutritious and delicious overnight protein oats recipe was inspired by one of my favourite spring-time desserts.
Read MorePIÑA COLADA OVERNIGHT PROATS
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I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!
Read MoreASIAN SMASHED CUCUMBER SALAD
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This light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read MoreCashew Coconut Chia Energy Balls
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Here is my response to requests for low carb bliss balls! These little no-bake beauties will help to keep you beautiful inside and out thanks to the anti-aging benefits of cashews, coconut, chia and collagen! They contain no processed sugar, dates or other dried fruit and are great when you want a quick & tasty snack packed with healthy fats & protein.
Read MoreSWEET & SPICY CHICKEN DRUMSTICKS (Air Fryer or Oven)
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These Sweet & Spicy Air Fryer Chicken Drumsticks are a family favourite. Juicy and tender, super easy to make, and suitable for gluten-free, paleo, and keto diets, too.
Read MoreASIAN SALMON (AIR FRYER or OVEN)
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Air frying is by far my favourite way to prepare salmon. It’s quick and easy, the clean up is minimal, and the salmon is PERFECT every time. We’re talking nice and crispy outside, and wonderfully tender, juicy, and buttery inside.
This recipe has a wonderful slightly sweet umami flavour, along with a fresh little hit of ginger.
Read MorePUMPKIN COOKIE DOUGH
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What better way to celebrate fall than with some chocolate chip and pumpkin cookie dough?!?
This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats. It’s healthy enough that I’ve been known to throw chunks of it on my yogurt bowl for breakfast, or pack the nut-free version for school lunches!
Read MoreFISH TACOS
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Gotta love a good fish taco! Good news is, my recipe is easy, nutritious and delicious, and can be made on the stove or in the air fryer.
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