This easy-to-make low-carb Hot Chocolate Chia Pudding has been a huge hit with all of my taste testers, kids and grown-up kids alike! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time, or dessert!
Read MoreA 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreI love these steel cut oats. They’re creamy and nourishing with those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MorePumpkin Spice Steel Cut Oats always hit the spot. They’re creamy and nourishing with a little kiss of sweetness and those wonderful warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreThese flourless vegan blondies are so gooey and delicious that you’ll barely believe they’re healthy, too!
Read MoreThese easy-to-make Banana Chocolate Chip Bars have been a huge hit with my taste and recipe testers. They are perfectly moist and chewy and suitable for vegan and gluten-free diets.
Read MoreThese tasty, nut-free, easy-to-make protein bars are great for snack time or dessert, but are healthy enough to eat for breakfast!
Read MoreIt’s no secret that I am a huge fan of chia pudding. And I absolutely love this low-carb berry and tahini combo. Not only does it taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Mixed Berry & Tahini Chia Pudding is suitable for vegan, gluten-free, nut-free, paleo, and keto diets.
Read MoreWe are huge fans of protein balls at my house, and these fun birthday cake bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make, refined sugar free (except for the sprinkles!), and packed with healthy fats and protein?!? Bonus is, they’re suitable for vegan, gluten-free, nut-free, paleo, and keto diets!
Read MoreI love these tasty chocolate, tahini & banana donuts. They are super easy to make, free of grains and refined sugar, and packed with fibre, healthy fats, protein, and adaptogens, too!
Read MoreThis creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.
Read MoreI absolutely love banana bread, especially when chocolate chunks are involved! And this recipe is so moist and delicious that you'll barely believe it’s totally dairy, grain and refined sugar free.
Read MoreIf you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.
My “risotto” is made with cauliflower. Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice! It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!
Read MoreWho doesn’t love starting their day with pancakes?!?
Good news is, these 4-ingredient blender pancakes are super tasty, super simple to make, and packed with healthy fats and protein too!
Read MoreMy whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!
Read MoreFrozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Read MoreI absolutely love these healthier “Reese’s” copycat candies. They’re rich and creamy with that chocolatey peanut buttery goodness we all know and love. You’ll barely believe that they’re refined sugar-free, vegan, low-carb/keto, and easily modified to be paleo and nut-free, too!
Read MoreThis nut-free pumpkin seed, spinach, and cilantro pesto is super easy to make, not to mention incredibly versatile, nutritious, and delicious!
Read MoreI absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!
Read MoreThis amazing green smoothie was inspired by that quintessential snack many of us grew-up eating. "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins. Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!
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