Who doesn’t love starting their day with pancakes?!?
Good news is, these 4-ingredient blender pancakes are super tasty, super simple to make, and packed with healthy fats and protein too!Read More
My whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!Read More
I absolutely love these healthier “Reese’s” copycat candies. They’re rich and creamy with that chocolatey peanut buttery goodness we all know and love. You’ll barely believe that they’re refined sugar-free, vegan, low-carb/keto, and easily modified to be paleo and nut-free, too!Read More
I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!Read More
This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating. "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins. Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!Read More
This jam tastes amazing, contains no refined sugar, is loaded with antioxidants, vitamins & minerals, fibre, protein and healthy fats, plus it's incredibly easy to make. Now how good is that?!?Read More
We love to make our own seasoning for these delicious turkey tacos. Not only is it super easy, but we can adjust the heat and spices to taste and avoid the excessive salt and additives found in most store bought versions!Read More
These “Golden Mylk” turmeric and mushroom elixirs are quick & easy to prepare and can be enjoyed any time of the day. I love to have one as a soothing evening drink or in the morning as a caffeine-free alternative to Bulletproof-style coffee.Read More
If you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you. The bad news? Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy. The good news? This, too, my friends, shall pass. And my HANGOVER HELPER can certainly help ease the pain.Read More
Looking for a quick and easy make-ahead meal for Christmas morning? How about one that can do triple duty as a breakfast, healthy snack, or after-dinner treat? Eggnog Chia Pudding is the answer!Read More
There’s nothing like a piping hot bowl of delicious, nourishing soup. Here I made a gut health-promoting miso noodle soup using bone broth and konjac noodles. Paleo, low carb and packed with prebiotics, probiotics, bone broth and a rich umami flavour? Count me in!Read More
Looking for a fun, nutritious & delicious snack that will appeal to the kids, too? How about one that is suitable for your gluten-free, raw vegan, paleo, keto, and nut-free (if ok with coconut) friends and family?!?
Then my homemade CAKE POP FREEZER FUDGE is a MUST! These no-bake beauties taste amazing and are packed with antioxidants, fibre, healthy fats and protein! SIGN ME UP!Read More
Chia pudding is an easy make-ahead breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before. Here I made a golden-milk and clementine-flavoured version!Read More
My husband's family is East Indian, so I have been eating flavourful lentil-based stew or dhal for well over 2 decades. Throw-in some sweet potato, and you have my kinda winter comfort food. It may not look fancy, but it is super tasty and satisfying.
This dhal is made with red lentils, carrots, sweet potatoes, onion, ginger, turmeric, and other wonderful spices traditionally used in Indian cooking.Read More
Tabbouleh/tabouli is a Middle Eastern salad traditionally made with finely diced parsley, tomatoes, mint, onion, and bulgar wheat, all tossed together with olive oil & lemon juice. It is a wonderfully fresh, fragrant and nutritious dish.
Here I put a seasonal spin on things by creating a warm version. And I also made it low-carb & grain-free (yup — using my favourite cauliflower rice!) for my gluten-free, paleo & keto friends!Read More
I absolutely love overnight protein oats and this creamy orange & vanilla combo is SUPER yummy. A total hit with the 3 chicklets and my sometimes picky hubs! Of course, in keeping with my morning meal mantra, these oats also happen to be packed with micronutrients, fibre, healthy fats, protein, and adaptogens, too!Read More
Getting festive with these green and red chia puddings!
Chia pudding is an easy make-ahead breakfast staple at our house. It’s nutritious, delicious and versatile, and can literally be thrown together in just minutes the night before.
Chia seeds have a mild nutty taste and are extremely nutrient-dense. They are rich in fibre, minerals, antioxidants, protein, and healthy fats. A 2 Tbsp serving contains 4 grams of protein and 12 grams of carbohydrate, of which 11 grams are fibre!Read More