Print Friendly and PDF

GOLDEN MANGO CHIA PUDDING

GOLDEN MANGO CHIA PUDDING

My whole family loves this turmeric-boosted mango chia pudding.  Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein!  Doesn’t get much better than that!

Read More

DOUBLE CHOCOLATE PROTEIN MUG CAKE

DOUBLE CHOCOLATE PROTEIN MUG CAKE

Rich, fudgy chocolate cake in minutes?!  Count me in! Especially when it’s healthy enough to eat for breakfast!  Yup, this sexy single serving sensation is packed with antioxidants, healthy fats, fibre, and protein. It’s also nut-free and suitable for vegan, gluten-free, paleo, and keto diets.

Read More

MATCHA COCONUT PROTEIN BALLS

MATCHA COCONUT PROTEIN BALLS

I love these tasty Matcha Coconut Protein Balls. They are free of gluten, dairy and refined sugar, but absolutely packed with easy-to-digest energy along with antioxidants, fibre, healthy fats, and protein.  They are great for snack time or breakfast on-the-go.  And they are super simple to make in the food processor or blender, with no baking required.

Read More

"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

"DOUBLE DOUBLE" CHOCOLATE BANANA CAKE (grain-free, nut-free)

This “Double Double” Cake — double chocolate and double banana — is made with both ripe bananas and banana flour. It’s nut-free, grain-free, gluten-free, and paleo-friendly, and makes a perfect nutritious-and-delicious treat for breakfast, snack time, dessert, or school lunch boxes.  It has a texture that’s a cross between a fudgy brownie and good old fashioned snacking cake. Better still, it’s refined sugar free and packed with healthy fats and protein!

Read More

"REESE'S" PEANUT BUTTER BALLS (or EASTER EGGS)

"REESE'S" PEANUT BUTTER BALLS (or EASTER EGGS)

I absolutely love these healthier “Reese’s” copycat candies. They’re rich and creamy with that chocolatey peanut buttery goodness we all know and love.  You’ll barely believe that they’re refined sugar-free, vegan, low-carb/keto, and easily modified to be paleo and nut-free, too!

Read More

CHOCOLATE CHAGA BARU BUTTER

CHOCOLATE CHAGA BARU BUTTER

I was recently introduced to Baru seeds and I love them! They taste like a cross between peanuts and cashews except they are nut-free & school-safe. Baru seeds are rich in plant-based protein as well as fiber and vitamin E.

This is a recipe for a chocolate & adaptogen baru seed butter that my whole family loves!

Read More

ALMOND BUTTER CHOCOLATE CHUNK PROTEIN COOKIES

ALMOND BUTTER CHOCOLATE CHUNK PROTEIN COOKIES

Cuz who doesn’t love freshly baked chocolate chunk cookies?!?  Bonus is, these tasty low-carb treats are grain, gluten, & refined sugar free, and packed with healthy fats and protein.  Know what that means? Go ahead a have a couple for breakfast!

Read More

VANILLA BLUEBERRY CHIA PROTEIN PUDDING

VANILLA BLUEBERRY CHIA PROTEIN PUDDING

I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!

Read More

PALEO PUMPKIN OLIVE OIL BREAD

PALEO PUMPKIN OLIVE OIL BREAD

I make Paleo Pumpkin Olive Oil Bread year round.  First of all, pumpkin is way too nutritious and versatile to save for October.  And secondly, this bread is downright delicious. I tried a number of different paleo flour combinations before coming up with the one I used here.  And I must say, the taste and texture are on point. Tender, moist, slightly earthy and sweet with those wonderful notes of cinnamon, ginger, nutmeg & cloves.

Read More

"NUTELLA" COOKIE DOUGH (OR COOKIES)

"NUTELLA" COOKIE DOUGH (OR COOKIES)

I first made this uber-tasty edible double chocolate hazelnut cookie dough for World Nutella Day. Not sure who comes up with all these food holidays, but this is one I would be happy to celebrate every week!

Good news is, “Nutella” Cookie Dough is so healthy you don’t need an excuse to eat it. It’s packed with healthy fats, fibre, and protein, and is vegan, gluten-free, paleo & keto-friendly, too!

Read More

DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH

DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH

Crush those cookie cravings with doctor-approved DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH!

Yes, I said chickpea. But trust me on this one — it DOESN’T taste like chickpeas! My cookie dough is SUPER yummy AND happens to be free from dairy, grains/gluten, eggs, and refined sugar, too! Better still, it is absolutely loaded with antioxidants, fibre, protein, and healthy fats.

Read More

ALMOND BUTTER & JAM THUMBPRINT COOKIES (paleo, vegan, keto)

ALMOND BUTTER & JAM THUMBPRINT COOKIES (paleo, vegan, keto)

These Almond Butter & Jam Thumbprint cookies are wonderfully soft and chewy and super easy to make. Thumbprints take me back to childhood — except my updated treats contain no eggs, dairy, grains/gluten or refined sugar, and are packed with fiber, healthy fats, and protein, too!

Read More

VANILLA COCONUT CHIA PROTEIN PUDDING & PIÑA COLADA PARFAIT

VANILLA COCONUT CHIA PROTEIN PUDDING & PIÑA COLADA PARFAIT

I absolutely love chia pudding and this simple protein-packed coconut version is one of my all-time favourites.  It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack or lunch.

Here I layered the chia pudding with fresh pineapple, coconut chips and grain-free granola for a super satisfying tropical treat.

Read More

EGGNOG CHIA PUDDING (dairy-free, paleo, vegan options)

EGGNOG CHIA PUDDING (dairy-free, paleo, vegan options)

Looking for a quick and easy make-ahead meal for Christmas morning?  How about one that can do triple duty as a breakfast, healthy snack, or after-dinner treat?  Eggnog Chia Pudding is the answer!

Read More

CHERRY CHEER SMOOTHIEBOWL

CHERRY CHEER SMOOTHIEBOWL

Honestly, folks, this is one to try.  It’s thick and creamy and tastes like CHERRY ALMOND ICE CREAM.  Except it’s dairy and refined sugar-free and packed with veggies (yes, real veggies!), vitamins & minerals, antioxidants, fiber, healthy fats, protein, and pre and probiotics!  My chicklets LOVE it and I feel good about giving it to them — even for breakfast!

Read More

RED VELVET CAKE BALLS (grain-free, low-carb)

RED VELVET CAKE BALLS (grain-free, low-carb)

Do you love red velvet cake as much as I do?  Well these rich, decadent, fudgy protein balls satisfy the craving for red velvet — with no dairy, eggs, grains, or refined sugar!  Better still, they are absolutely packed with vitamins & minerals, disease-fighting antioxidants, fibre, healthy fats and protein.  So you can have your cake and eat it for breakfast, too!

Read More