BLACK & BLUE SMOOTHIE
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This probiotic blackberry, blueberry, and kefir smoothie makes the whole body happy — gut, brain, and taste buds included!
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BLUEBERRY, BASIL & BOOCH SMOOTHIE
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I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.
The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk. Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!
Read MorePURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries
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I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!
Read MoreCHERRY CHEER SMOOTHIE BOWL
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Honestly, folks, this is one to try. It’s thick and creamy and tastes like CHERRY ALMOND ICE CREAM. Except it’s dairy and refined sugar-free and packed with veggies (yes, real veggies!), vitamins & minerals, antioxidants, fiber, healthy fats, protein, and pre and probiotics! My chicklets LOVE it and I feel good about giving it to them — even for breakfast!
Read MoreA NEW KINDA "PB & J" SMOOTHIE
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This Peanut Butter, Banana & Jackfruit smoothie may be a new take on “PB&J” — but it is addictively delicious and nutritious, too!
Read MoreMATCHA BLUEBERRY SMOOTHIE
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I love blueberries. I love matcha. And the two together? Well — you know I’m gonna say it — it’s a matcha made in heaven...
Read MorePEAR DATE DIVA SMOOTHIE
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One should not overlook the humble pear! Pears are juicy and delicious, but they are also little nutrient-dense, fibre-rich, antioxidant-loaded powerhouses. Here pears pair beautifully with Medjool dates and warm spices to make a gorgeous smoothie fit for a diva!
BEAUTIFUL BLUE SMOOTHIE
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This simple, nutritious & delicious blueberry smoothie always hits the spot. It looks and tastes beautiful and is beautiful for our bodies too!
Read MoreTB&J (Tahini, Beetroot & Jam) SMOOTHIE BOWL
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Make way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreCANTALOUPE CRAVING SMOOTHIE
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Show your body some love with this refreshing cantaloupe & hemp heart smoothie. It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.
Read MoreTHE BLUE-Z SMOOTHIE
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Chase the blues away with this bright beautiful Blueberry & Zucchini smoothie! Zucchini is a mild, versatile and super healthy squash that is great for weight loss.
Read MorePLUM PASSION SMOOTHIE
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Fresh plums combine beautifully with frozen grapes and hemp hearts to make a delightfully simple, refreshing & satisfying sweet-tart shake.
Read MorePEACHES & "CREAM" SMOOTHIE or SMOOTHIE BOWLS
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My chicklets adore peaches, and we go through baskets of them during peach season!
This shake is loaded with all the goods — veggies, fiber, healthy fats, protein and adaptogens, too. Yet it is still simple to make and tastes as beautiful as it looks.
Read MoreBLACKBERRY ZINGER SMOOTHIE
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This vibrant blackberry smoothie is super simple to make and gets a fresh healthy zing from ginger root and lemon!
Read MorePEAS PLEASE SMOOTHIE
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Yup, that's right — a green pea smoothie!!
As a kid, I loved to pick the pods from the garden and eat the little sun-warmed gems straight-up!
And green peas pack a nutritional punch, too! They are rich in vitamins & minerals including vitamins K & C as well as disease-fighting antioxidants like coumestrol, which is believed to reduce the risk of stomach cancer. Furthermore, one cup of peas contains approximately 8 grams of fibre and 8 grams of protein.
Read MorePINK PASSION SMOOTHIE
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This watermelon and tahini combo may sound kinda strange, but it is incredible. Honestly, don't knock it till you've tried it! Here I added probiotic yogurt for a slightly tangy, pretty pink gut-healthy smoothie my whole family enjoys. Oh — and it also happens to be absolutely packed with veggies, antioxidants, fibre, protein, healthy fats, and adaptogens, too!
STRAWBERRY FIELDS FOREVER SMOOTHIE
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Oh John Lennon, I wish! But I am certainly grateful every time strawberry season arrives!
Strawberries are a blessing for the body and mind as well as the taste buds. They are loaded with fiber and vitamins & minerals including vit C & K, folate, manganese, and potassium. Strawberries are also rich in amazing phytonutrients like anthocyanins that are believed to help burn fat, boost memory, build bone health, reduce inflammation, and stave-off cancer and cardiovascular disease!
Read MoreMANGO KOMBUCHA SMOOTHIE
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This mango & kombucha blend has been a huge hit with my recipe testers and my chicklets! In addition to delivering gut-healthy probiotics, it’s packed with veggies, fibre, healthy fats, and protein.
Read MorePAPAYA PARTY SMOOTHIE
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Frozen papaya & cauliflower has got to be one of my absolute favourite combos. And this smoothie is honestly next level thanks to the addition of tahini. Tahini is my latest breakfast obsession and if you haven’t tried it in a smoothie yet, I strongly urge you to give it a go -- #heavenly !!
Read MoreAPPLE RHUBARB CRISP SMOOTHIE
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We love rhubarb season at my house! This is a nutritious and delicious smoothie inspired by one of my husband's favourite desserts.
Fresh raw rhubarb is extremely low in calories, being composed of 95% water. It is a good source of vitamins including K & C as well as dietary fiber. In fact, 100g of raw rhubarb contains only 21 calories but 5 g of fibre. It also contains additional phytocompounds including anthraquinones which can help with constipation and blood sugar regulation and are believed to have anti-cancer properties.
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