GREEN & GOOD SMOOTHIE
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Yes, healthy green smoothies really can taste great! This superfood-boosted spinach blend is one of my favourites.
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BEET & WATERMELON WIZARD SMOOTHIE
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I love a vibrant & refreshing smoothie, especially after a hardcore workout. With beets, cauliflower, watermelon, coconut water, and collagen/protein, this is one awesome recovery drink! And the kefir will help to keep your gut happy, too!
Read MoreBUTTERCUP BLISS
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Squash is one of my favourite fall foods. It is incredibly versatile and can be enjoyed in anything from soups and stews to smoothies and baking. Here I have cooked buttercup squash in the slow cooker (!!!) and then turned it into a super satisfying breakfast bowl with the addition of protein, nut butter, and warm spices. Honestly, though, I could eat this delicious and nutritious recipe any time of the day!
Read MoreSLOW COOKER SQUASH
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I am a huge squash fan, but have always hated the struggle to cook it. You know the drill — wrestling to cut your squash, scrape out the seeds, and then taking it out of the oven repeatedly only to realize it's still not cooked. But I am thrilled to say no more struggle! I now have a super easy & awesome squash solution: the slow cooker!
Read More"ABC" BROWNIE BITES (also known as "Red Velvet" Brownies Bites)
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These rich, fudgy Avocado, Beetroot and Cacao (ABC) Brownies are crazy good. They satisfy your craving for something decadent and chocolatey yet are healthy enough to eat for breakfast! They contain no gluten, dairy, or processed sugar, but are absolutely packed with vitamins & minerals, antioxidants, fibre, healthy fats and protein.
Read MoreAPPLES & SPICE & EVERYTHING NICE SMOOTHIE
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I just love this creamy apple coconut smoothie, especially since the spices remind me of my beloved grandmother's apple pie. And with protein, fibre and healthy fats, it's a tasty treat this Doctor Mom can feel good about serving for breakfast!
Read MorePUMPKIN PIE PROTEIN BALLS
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These spiced-up pumpkin bites are naturally sweet & delicious and make a great breakfast or snack on-the-go. They are free of gluten and processed sugar and absolutely packed with vitamins & minerals, fibre, antioxidants, protein and healthy fats.
Read MoreCHOCOLATE PEAR BAKED OATS
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Pear & Chocolate pair beautifully in this nutritious and delicious porridge. The oat mixture is made the night before so the meal can be finished-up quickly right before serving.
Read MoreSTRAWBERRY SURPRISE SMOOTHIE
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The surprise ingredient in this thick and delightful strawberry protein shake is cauliflower.
Cauliflower is a super nutrient-dense cruciferous vegetable. It is low in calories but rich in vitamins & minerals, fibre, and disease-fighting glucosinolates, phenols and other powerful phytochemicals.
Read MoreBLUE MATCHA SMOOTHIE
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This probiotic kefir-based blueberry & matcha smoothie is a nutritional powerhouse! It is full of antioxidants from the berries and green tea as well as healthy fat, fibre, and protein.
Read MoreMIGHTY APPLE & GREEN-Z SMOOTHIE
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I love the combo of apple and Z-ucchini in this light and refreshing green smoothie. Chlorella & spirulina add wonderful colour along with amazing disease-fighting phytonutrients!
Read MoreNUTTY PERSIMMON HEMP BOWL
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The Latin name for persimmon translates as "food of the gods". And this divine hazelnut, persimmon and hemp smoothie bowl is a blessing for the body, mind and taste buds!!
Read MoreTHE GREEN BLESSING SMOOTHIE
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There is so much to love about this beautiful green smoothie! Romaine, cauliflower and zucchini combine with collagen, cashew butter and spirulina to make a tasty & refreshing shake that's loaded with vitamins, minerals, antioxidants, fibre, protein and healthy fats. It's a superfood-boosted blessing for your body and your taste buds!
Read MoreTHE GUT MICROBIOME AND THE GUT-BRAIN-AXIS
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There is emerging evidence that our gut plays an important role in our overall health and well-being that extends far beyond digesting food! Here are some of the reasons scientists have nicknamed the gut our “second brain” and started to pay more attention to the bugs in our bellies.
Read MorePUMPKIN PIE PROATS (overnight protein oats)
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Pumpkin is one of those amazingly healthy and versatile fall fruits. It is packed with fibre, vitamins, minerals, and antioxidants. Here it finds its place in a superfood-boosted overnight oatmeal.
Read MoreTHE O.P.P SMOOTHIE
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The Latin name for persimmon translates as "food of the gods". Here, fresh oranges, persimmon and pomegranate seeds blend together beautifully to make a tangy-sweet smoothie that truly is divine!
Read MoreNUT-FREE PB&J SMOOTHIE
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This is one awesome smoothie! It really tastes like peanut butter & strawberry jam except that it's jam and nut-free! Instead of PB&J, it contains sunflower seed butter and frozen strawberries.
Read MoreBASIL-LOVERS' BLEND SMOOTHIE
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Basil is for more than just pesto! This vibrant and refreshing basil, spinach and pineapple smoothie is a flavour and nutrition sensation!
Read MoreGRAIN-FREE ZUCCHINI PROTEIN PORRIDGE
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This amazing breakfast bowl is paleo & vegan-friendly and rich in protein & omega 3s. Zucchini-based porridge may sound a little odd, but it is SUPER tasty! And how great to have a warm, grain-free oatmeal-like option that also delivers veggies, fibre, healthy fats and protein!
Read MoreGREEN MELON MAGIC SMOOTHIE
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This refreshing honeydew melon smoothie delivers some real superfood magic thanks to the watercress and chlorella. And the healthy fats, protein and fibre keep the body happy and satisfied for hours!
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