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MIGHTY APPLE & GREEN-Z

I love the combo of Apple & Z-ucchini in this light and refreshing green smoothie.  Chlorella & spirulina add wonderful colour along with amazing disease-fighting phytonutrients!

Zucchini is a very low calorie, fibre-rich and nutrient-dense summer squash.  This makes it a great choice for healthy weight loss or maintenance.  Furthermore, studies indicate that zucchini consumption could improve digestion and blood sugar regulation as well as thyroid, adrenal and prostate function.

Chlorella and spirulina are freshwater algae that have been ranked among the healthiest foods on the planet.  Research suggests that these 2 superfoods can boost energy and metabolism; support the immune system and liver detoxification; improve skin, oral, gastrointestinal and cardiovascular health; and reduce the risk of certain cancers.  I would encourage you to check out these great natural health boosters and discuss with your nutritionist or health care provider if considering regular use.

For 2 servings, blend together until smooth:

  • 1.5 cups unsweetened almond milk
  • 1 cup frozen grated raw zucchini
  • 1 cored diced apple
  • 1 tsp chlorella powder*
  • 1 tsp spirulina powder*
  • raw honey or pure stevia to sweeten as desired

This simple recipe makes a light detox drink.  For a 'real meal deal' or more substantial snack, I add healthy fat & protein for a brain and body boost.  In this 2-serving recipe I used:

  • 1/4 ripe avocado
  • 2 Tbsp gluten-free flaxseed meal
  • 1 scoop Bulletproof upgraded collagen powder* (optional)
  • 1 scoop Sun Warrior Warrior blend natural protein powder*

*SPECIAL NOTE: I am partnering with Pure Feast to offer you a 10% discount on their amazing collection of carefully-sourced natural health and wellness products.  Free shipping within Canada for orders over $50.  Save on chlorella, spirulina, Sun Warrior protein powder, Bulletproof collagen and more using code "drtarasunshine10"!  No kick-backs for me -- I am just happy to arrange a deal for us on some of my favourite ingredients!