CASHEW COCONUT QUINOA BLISS BALLS
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Yes, we are addicted to energy balls at my house! But these little bites of bliss just so happen to be good for your body and brain, too!
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GREEN SHAKSHUKA
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Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato sauce. This “green” version uses leeks, spinach & kale in place of the tomatoes. Shakshuka has been gaining popularity in recent years for many reasons — it’s quick & easy, customizable, versatile and delicious.
Read MoreBLUEBERRY MACA OVERNIGHT PROTEIN OATS
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There are few breakfasts as simple and satisfying as overnight oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
This blueberry & maca version is one of my favs. It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, protein, and adaptogens, too! What a great way to start the day!
Read MoreGREEN (and gut-friendly!) GRAPEFRUIT SMOOTHIE
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This kefir-based grapefruit, avocado & spinach shake is wonderfully tangy & creamy. It’s the kinda smoothie that makes your whole body happy — gut and taste buds included!
Read MoreCHOCONUT BLISS BALLS
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We are huge fans of protein balls at my house, and these chocolate, coconut & mixed nut bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make and packed with antioxidants, fibre, healthy fats, and protein?!?
Read MoreBANANA BREAD "COCO-NOATS" PORRIDGE
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I just love this banana coconut no-oats (noats) grain-free porridge. Not only is it packed with fibre, protein, healthy fats and pre & probiotics, but it tastes like warm banana cake that you can eat with a spoon! Now how good is that?!?
Read MoreSEEDY CHAI CHIA PUDDING
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Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It’s nutritious, delicious & versatile, and can literally be thrown together in minutes the night before.
This version gets a wonderful creaminess and flavour boost from the coconut milk, chai spices and mixed seeds. And all the fibre, healthy fats and plant-based protein make for a perfect way to start the day!
Read MoreCARROT CAKE QUINOA
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Lucky for me and all the other carrot cake fans out there, this quinoa-based brekkie delivers the flavours we know and love — but in a refined-sugar-free porridge that is packed with antioxidants, fibre, healthy fats and protein. Now how good is that?!?
Read MoreTHE BABY BLUES (aka Blue Majik Spirulina Overnight Protein Oats)
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I absolutely love these superfood-boosted baby blue oats. They're packed with fibre, healthy fats and protein and just looking at them puts a smile on my face. So where does the pretty blue colour come from? That would be Blue Majik!
Read MorePOPEYE PROATS (aka spinach protein oats or green smoothie overnight oats)
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There are few breakfasts as simple and satisfying as overnight oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
This vibrant green porridge is packed with healthy fats, fibre and protein, and is a great family-friendly way to bring Popeye's favourite vegetable to the breakfast party.
Read MoreTROPICAL TRIO SMOOTHIE
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Coconut, jackfruit and pineapple are a super tasty tropical trio!
Read MoreP3 BALLS (aka PLANT POWER PROTEIN BALLS)
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I just love these balls. Honesty, they're so easy to make, so tasty, and so nutritious — the perfect combo in my books!
Plant Power Protein Balls are gluten, dairy and refined sugar free, but absolutely packed with easy-to-digest energy along with vitamins, minerals, antioxidants, fibre, healthy fats and plant-based protein.
Read MoreBANANA NUT GOES GREEN SMOOTHIE
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My chicklets LOVE this banana, cashew & kale smoothie. Which is totally great, because it covers all my favourite breakfast basics: superfood greens, healthy fats including omega 3s, protein, and fibre!
Read More"TROPI-CAULI" SUNSHINE SMOOTHIE
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I am a bit addicted to cauliflower these days. It is an incredibly nutrient-dense and versatile cruciferous vegetable. Here it is blended with coconut, pineapple and some protein & superfood boosters to make a satisfying tropical treat that will help power you through your busy day!
Read MoreGRAIN-FREE BANANA BREAD (including Nut-Free, Double Chocolate, & Cranberry Walnut versions)
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Ok, so I just love banana bread. I mean, banana bread and smoothies are the reason bananas exist, right?!? Anyway, I initially came up with this paleo-friendly recipe one day after buying my first bag of Otto's Cassava flour. Since then, the recipe has been modified and taste-tested numerous times. It's so moist and delicious that you'll barely believe it is totally dairy, grain and refined sugar free. I have provided nut-free, chocolate chunk, and cranberry walnut versions.
Read MorePBB&J SMOOTHIE BOWL
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PB&J is a classic combo for a reason. It’s downright awesome.
Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.
Read MoreAPPLE & ADAPTOGEN PALEO PROTEIN BREAD
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APPLE & ADAPTOGEN PALEO PROTEIN BREAD (aka APB) is so good that it truly warrants an all-points bulletin! (Lol — a girl’s gotta have some cheesy fun every now and again, right?!?). In all seriousness, though, this tasty grain-free bread is super easy to make, free of refined sugar, and absolutely packed with healthy fats, fibre and protein.
Read MoreGRAPEFRUIT GOODNESS SMOOTHIE
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Red grapefruit, pineapple and coconut combine to make a delightfully refreshing sweet & tangy tropical treat!
Read MorePUMPKIN, GINGER & LENTIL SOUP
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Pumpkin, red lentils, and ginger combine to make a soup that satisfies the body, soul and taste buds, too!
Read MoreCHOCOLATE NUT & SEED TRUFFLES
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So happy to share this amazing chocolate truffle recipe by my friend Lindsey. They are decadent & fudgy, free of refined sugar, super easy to make, and absolutely loaded with fibre, minerals, protein, and healthy fats.
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