Sunshine Direct: One-On-One Life and Wellness Coaching

Dr. Tara’s Sunshine Direct is a personalized program of life & wellness coaching for individuals seeking one-on-one guidance to accelerate their journey toward greater joy and fulfilment. I use a variety of techniques and strategies, tailored to meet your individual needs and preferences. Our work together will incorporate elements from the fields of coaching, mentoring, mindfulness and positive psychology.

Sunshine Direct is your direct connection to me!

In our one-on-one sessions, we will work together on your specific needs. Whether you are seeking greater
work-life balance
, better relationships with family, more self-acceptance and personal joy, or a healthy family life, we will ensure that you meet your personal goals.

Is Sunshine Direct a good fit for you?

Is there …
  • A gap between where your life is & where you would like it to be
Are you …
  • Seeking a greater sense of well-being,



    human connection

    , joy and happiness

  • Open to challenge & change

  • Responsible and accountable to yourself

  • Interested in one-on-one guidance to help you and your family move forward
Do you …
  • Believe in your ability to learn and evolve

  • Have the time to invest in yourself
Will you…
  • Embrace challenge and engage in positive forward action

  • Acknowledge and celebrate your own successes along the journey

Let’s work together to discover the
secrets of a happy life
! Let’s ignite your sunshine within!

Contact me today if you would like to learn more about this specialized one-on-one program.
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