These grain and refined sugar-free pancakes are always a hit with my matcha-loving family. They are made with almond meal (i.e. ground-up almonds) and collagen peptides in place of traditional flour, along with eggs and coconut milk. As a result, they are low-carb (and paleo, whole30 & keto-friendly!), but absolutely packed with antioxidants, protein, healthy fats, and even probiotics!
Read MoreI absolutely love this simple, nutritious and delicious Butternut Squash Soup. It’s creamy and cozy with a wonderful little spicy kick from the ginger. Better still, it delivers loads of vitamins, minerals, antioxidants, fibre, healthy fats, and protein, too!
Read MoreDo you love chocolate truffles as much as I do? Then these decadent little cacao & avocado beauties are a dream-come-true. Super creamy, super fudgy, and healthy to boot!
Read MoreThis creamy and nourishing porridge comes together in just minutes and soaks overnight so it’s ready for a quick morning meal! Packed with micronutrients, complex carbs, fibre, healthy fats, and protein, it’s the perfect way to start your day.
Read MoreThis easy-make pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie! In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!
Don’t let the avocado in here scare you off. Avocado & cacao are a match made in heaven. Even if you think you don’t like avocado, trust me on this one and give it a whirl!
Read MoreThis light and refreshing grapefruit & raspberry smoothie gets a superfood boost from the addition of acai and baobab powders.
Read MoreThis chunky chocolate walnut spread is great healthy alternative to Nutella. It works well on toast (regular or the sweet potato variety), pancakes, waffles, yogurt, smoothie bowls, chia pudding and porridge. And, yes, even straight-up...
Read MoreThese no-bake "Nutella" Bliss Balls are decadent and oh so satisfying with that wonderful rich hazelnut & chocolate flavour. Thankfully, they also happen to be low-carb and free of refined sugar, grain and dairy, but packed with fibre, protein, healthy fats, and adaptogens, too!
Read MoreOk, so I am seriously in love with this edible cookie dough!! Honestly, I’d eat it at brekkie or anytime of the day for a healthy & super-satisfying snack. It contains no eggs, dairy, grains or refined sugar, but is packed with protein, fibre, healthy fats, and superfoods such as maca!
Read MoreThis vibrant spinach & mango chia pudding is a great family-friendly way to bring veggies to the breakfast party. I've basically combined two of my favourite morning eats -- green smoothies and chia pudding -- into one nutritious and delicious recipe.
Read MoreThe cherry and almond combo is always a winner in my books. And here this dynamic duo finds perfect harmony in a make-ahead meal that is packed with all the goods -- vitamins & minerals, antioxidants, fibre, healthy fats, and protein!
Read MoreThe thought of a breakfast salad or another green smoothie turning you into a grouchy grinch?!? Then this refined sugar-free, nutritious-and-delicious banana spinach blender muffin recipe is just the thing for you!
Read MoreOk, this one is for all you Nutella lovers out there. Seriously — we're talking #healthyfoodporn at its FINEST. This smoothie is thick, creamy, and decadent with that wonderful rich hazelnut & chocolate flavour. But it is also low-carb, free of refined sugar, and packed with veggies & fibre, protein, and healthy fats!
Read MoreChia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.
And who doesn't love a little chocolatey red velvet goodness? This fun, flavourful and healthy cacao & beetroot pudding is one of my kids' favs. Yes, you read that right -- beetroot! But even if you're not a beet fan like me, don't be scared off here!! Beetroot powder adds beautiful colour and amazing vitamins, minerals and antioxidants with only a mild sweet earthy flavour.
Read MoreThis is a spin on my cauliflower no-oats porridge. Honestly, don’t knock it till you’ve tried it — my family and taste-testers didn’t know it was cauli until I told them. Sooooo good!
As in my original recipe, this pre- and probiotic version is packed with antioxidants, fibre, healthy fats & protein for a complete and satisfying meal.
Read MoreKombucha, pineapple, spinach and ginger combine to make a tangy & tropical digestion-improving green smoothie that is guaranteed to make you do the happy dance!!
Have you tried shirataki or konjac noodles before? They’re a great zero calorie, grain-free, carb-free alternative to traditional pasta. Sounds crazy, I know, but they’re actually really good and super versatile!
Shirataki noodles originated in Japan and are made from the konjac root. They are gelatinous in texture and a good source of prebiotic resistant starch, being composed of 97% water and 3% indigestible fibre. This means that these noodles provide no calories or nutrients to our bodies, but they feed the good bacteria in our guts!
Read MoreWe are big matcha fans at my house. So when I suggested to my 3 chicklets that I create a matcha bliss ball, they were all over it. These tasty little no-bake snacks are loaded with easy-to-digest energy as well as healthy fats, fibre, protein, and antioxidants galore.
Read MoreI am seriously crushing on this clementine coconut smoothie. It gets extra creaminess and nutrients from the addition of frozen cauliflower (trust me on this one!) and is packed with vitamins & minerals, healthy fats, fibre and protein.
Read MoreThis creamy green shake combines two of my favourite things -- matcha and avocado.
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