"MATCHACADO" MARVEL SMOOTHIE
/
This creamy green shake combines two of my favourite things -- matcha and avocado.
Read More
BOOSTER BLEND MOCHA SMOOTHIE
/
Start your day off right with this mood, energy and libido-boosting chocolatey coffee and superfood blend!
Not a coffee drinker? Even if you omit the espresso shot or you're a decaf lover like me, Booster Blend is packed with natural energy and mood boosters including ashwagandha, maca and cacao powders. Add in some healthy fats, fibre, and protein, and this tasty shake is certain to keep you going all morning!
Read MoreGRAIN-FREE "RICE" PUDDING
/
OK, don’t let the main ingredient (hint - it's cauliflower!) in this super tasty non-traditional “rice” pudding scare you off. It is so good that I’m already planning my next batch. It can be enjoyed warm or cold, for brekkie, snack time or dessert, and is packed with antioxidants, fibre, healthy fats and protein.
Read MoreALMOND BUTTER CUP QUINOA
/
It’s like a yummy peanut butter cup. Only almond. And nutritious. And a quinoa breakfast porridge!!
Read MorePRETTY-IN-PINK LATTE (Beetroot Latte)
/
OK, I just love this pretty pink beetroot latte! And trust me here, this is an absolute winner even if you think you don't like beets!! It has a mild, slightly sweet, slightly earthy flavour and is wonderfully creamy and satisfying. Better still, it is refined sugar free and packed with antioxidants, healthy fat and protein!
Read More"OPEN SESAME!" SMOOTHIE
/
Berries and tahini blend beautifully to make this simple and protein, healthy fat, fibre & antioxidant-rich breakfast of champions!
Read MoreCOCONUT ALMOND BLISS BALLS (low carb & refined sugar free)
/
Are you lookin’ for the perfect teatime treat? Then look no further! These little low-carb balls of bliss are absolutely delish and crazy simple to make. Better still, they contain no dairy, grains or refined sugar, but are packed with healthy fats & protein.
Read MoreTHE OPRAH SMOOTHIE
/
Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.
Read MoreVITAMIN D: THE SUNSHINE VITAMIN
/
Vitamin D is essential for bone health and osteoporosis prevention. There is emerging evidence that it also has an important role in mental health and helps to protect against numerous illnesses and infections including influenza, asthma, cardiovascular disease, diabetes, multiple sclerosis, and cancer. Unfortunately, up to two-thirds of Canadians have levels under what is believed to be important for overall health and disease prevention!
Read More
HERE COMES THE SUN SMOOTHIE
/
SUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter. Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!
Read MoreSUN+ BUTTER
/
Sunflower seed butter (SSB) is made from grinding roasted sunflower seeds. SSB has gotten more popular in recent years as a nut-free alternative to peanut butter. It is rich in protein (3 grams per Tbsp) and healthy fats as well as vitamin E and essential minerals like magnesium and manganese.
I call this “Sun+” because in addition to the sunflower seeds, I have added chia, flax and hemp seeds for extra minerals, protein, antioxidants, and healthy omega 3 fatty acids.
Read MoreMATCHA COLLAGEN LATTE
/
Anyone who follows me regularly knows that I have been in love with matcha since we were first introduced years ago in Japan. This is a simple and delicious recipe that makes a creamy, refined sugar and dairy-free latte that is packed with antioxidants, healthy fats and protein. My kinda pick-me-up!
Read MoreCAULIFLOWER & COLLAGEN "NOATS"
/
I love this grain-free cauliflower porridge. Just like my no-oats oatmeal-like recipes made with zucchini and sweet potato, this probiotic and superfood-boosted version is packed with healthy fats and protein for a complete and satisfying meal.
Read MoreGOLDEN MILK CHIA PUDDING
/
I absolutely love this quick and easy chia pudding recipe. It is wonderfully creamy and satisfying but free of refined sugar, dairy, and grains. Better still, it is packed with antioxidants, fibre, protein, healthy fats, and anti-inflammatory goodness!
Golden milk is a traditional Ayurvedic tonic that combines turmeric with dairy or nondairy milk (coconut milk used here) and other spices such as ginger, cinnamon, cardamom and black pepper.
Read MoreWALNUT WONDER PROTEIN BALLS
/
These are little balls of bliss for the body, mind and taste buds! They are free of gluten and refined sugar but absolutely loaded with fibre, minerals, protein, and those essential omega 3s.
Read MoreCHOCOLATE ALMOND (MACA) CHIA PUDDING
/
This protein-boosted Chocolate Almond Maca Chia Pudding defines nutritious-and-delicious.
Better still, it is made the night before so all you need to do in the morning is add your favourite toppings!
Read MoreBRAZILIAN BLISS BALLS
/
We just love no-bake bliss balls at my house. They are super easy to make in the blender and great for snacks or breakfast on-the-go. Brazilian Balls are free of grains and refined sugar and absolutely loaded with fibre, minerals, protein, and healthy fats.
Read More"ROMAINE" HAPPY SMOOTHIE
/
This superfood and protein-boosted blend of romaine, cucumber, avocado & green grapes will keep your brain & body happy and well-fuelled all morning!
Read MoreORANGE CREAMSICLE SMOOTHIE
/
Yes — it's a morning does of Sunshine!
This fresh and tangy citrus smoothie tastes amazing and delivers all the goods — vitamins and minerals, fibre, healthy fats, protein, and pre & probiotics, too!
Read MoreMATCHA OVERNIGHT PROTEIN OATS
/
There are few breakfasts as simple and satisfying as overnight oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
If you’re a matcha fan like me, these grab-and-go oats are a must try. They’re creamy and satisfying with a beautiful green colour and that classic complex matcha taste — a wonderful balance of naturally sweet, malty, bitter and earthy vegetal notes. Better still, they’re packed with antioxidants, fibre, protein, and healthy fats to keep you well-fuelled all morning.
Read More