These grain-free, dairy-free sweet potato waffles are packed with veggies, fibre and protein and work well served sweet or savory. They ain’t picture perfect, but they sure taste amazing. Give them a try and LMK what you think!
Read MoreCraving pancakes but needing some portable mealprep snack/brekkie items for the busy week ahead? PANCAKE MUFFINS are the perfect solution! These grain-free treats are packed with healthy fats and protein for a great start to the day.
Read MoreThere are few breakfasts as simple and satisfying as overnight protein oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
This creamy strawberry & coconut version is one of my favourites. It tastes great and is absolutely packed with all the goods — vitamins and minerals, antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! What a great way to start the day!
Read MoreI have eaten a lot of hummus in my day and I gotta say, this is good hummus. Like REALLY good hummus. Trust me on this one. Make it, then slather it thick on bread, sweet potato toast or roasted veggies; use it as a pizza sauce or dip for crudités, apple slices or crackers; or add a big dollop to your soup or salad. You'll be one happy camper.
Read MoreWho doesn’t crave good ol’ mac & cheese? Total comfort food for me. Unfortunately, traditional M&C is one of those childhood favs that leaves me feeling not so hot.
So I made my own version using a dairy-free butternut squash sauce, and man is it ever tasty!
Read MoreMy chicklets love the minty twist on this refreshing spinach and pineapple smoothie! And that makes this Doctor Mom pretty darn happy, since it’s packed with greens, fibre, healthy fats and protein!
Read MoreThese fudgy, decadent-tasting donuts are super easy to make and contain no dairy, grains, or added sugar. Better still, they’re packed with veggies (yup, real veggies!), fibre, healthy fats, protein, and (optional) adaptogens, too! Doesn’t get much better than that!
Read MoreThese Moca & Maca (M&M) oats taste great and are absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, protein, and energizing adaptogens, too!
Read MoreFrozen papaya & cauliflower has got to be one of my absolute favourite combos. And this smoothie is honestly next level thanks to the addition of tahini. Tahini is my latest breakfast obsession and if you haven’t tried it in a smoothie yet, I strongly urge you to give it a go -- #heavenly !!
Read MoreIf you’re on the hunt for an easy & delicious treat, look no further. Salted Caramel Cashew Freezer Fudge IS YOUR ANSWER!!
These rich and decadent little fudge cups were a HUGE hit with all my taste testers. Better still, they’re crazy simple to make and packed with healthy fats & protein. Trust me here and give these a go. Your future self will thank me!
Read MoreThese decadent chocolatey muffins were a total hit with my family. And I’m certainly not complaining -- they’re super easy to make and packed with veggies, disease-fighting antioxidants, fibre, healthy fats and protein.
Read MoreThis grain-free paleo loaf is the bomb! I mean, banana bread + tahini + chai spices = LIFE if you ask me! Seriously though, who doesn't love a warm slice of #deliciousness that also happens to be packed with fibre, healthy fats and protein?!?
Read MoreWe love rhubarb season at my house! This is a nutritious and delicious smoothie inspired by one of my husband's favourite desserts.
Fresh raw rhubarb is extremely low in calories, being composed of 95% water. It is a good source of vitamins including K & C as well as dietary fiber. In fact, 100g of raw rhubarb contains only 21 calories but 5 g of fibre. It also contains additional phytocompounds including anthraquinones which can help with constipation and blood sugar regulation and are believed to have anti-cancer properties.
Read MoreIn my house, we are absolutely mad for mangoes. In fact, during Alphonso mango season, we buy them by the case! Here ripe mangoes blend with coconut milk and yogurt to make a delightful tropical treat.
Read MoreThis greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉
Read MoreCherry, chocolate and almond make a near perfect trio in my books. Here I have combined them into a chia pudding that delivers on both taste and nutrition.
Chia pudding is a versatile, make-ahead, grab-and-go breakfast staple at our house. It is incredibly easy to prepare and can literally be thrown together in minutes the night before.
This version is one of my favs. It's wonderfully creamy and chocolatey; free of gluten and refined sugar; and absolutely loaded with vitamins & minerals, antioxidants, healthy fats, fibre and protein. What a perfect way to start the day!
Read MoreThis delicious grain-free BROCCOLI TAHINI (BT) porridge is absolutely packed with all the goods: vitamins, minerals & antioxidants, along with fibre, healthy fats, protein and both pre & probiotics.
Don’t let the broccoli in here scare you off. When hubby first tried it, he actually thought it was made from oats! The riced broccoli gives a pleasant oatmeal-like chew and is mild enough that it really takes on the flavour of the other ingredients -- and we’re talking tahini, coconut, cinnamon. Delish!
Read MoreChocolate and orange — in this case, blood orange — are a match made in heaven. Good news is, these BLOODY GOOD BROWNIE BITES come together super quick in your blender or food processor. Better still, they are free of refined sugar and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreMade with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby... Intrigued?!? Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.
Read MoreThis blueberry spinach smoothie is absolutely awesome. Not only does it taste great, but it is a true nutritional powerhouse!! It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.
Read MoreSmoothies
Basic BlendsOther
BreakfastBy using this website, you agree to the following terms and conditions of use.
©2017 Dr Tara's Sunshine. All Rights Reserved.
