THE 3 C'S SMOOTHIE
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This Carrot, Cantaloupe & Cashew smoothie is simple, nutritious and delicious! It’s packed with vitamins, minerals, antioxidants, fibre, healthy fats & protein for a great start to your day!
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CHOCOLATE BUTTERNUT BLISS (or pumpkin) SMOOTHIE
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This is one of my favourite fall smoothies. It’s like drinking a creamy & dreamy chocolate milkshake — yet it’s free of refined sugar and absolutely loaded with veggies, fibre, healthy fats, plant-based protein, and adaptogens, too!
Read MoreCANTALOUPE CRAVING SMOOTHIE
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Show your body some love with this refreshing cantaloupe & hemp heart smoothie. It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.
Read MoreTHE BLUE-Z SMOOTHIE
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Chase the blues away with this bright beautiful Blueberry & Zucchini smoothie! Zucchini is a mild, versatile and super healthy squash that is great for weight loss.
Read MoreLEAN & GREEN SMOOTHIE
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This vibrant green smoothie is a family favourite. It makes a great veggie-packed breakfast or afternoon snack.
The base recipe is light and refreshing. Instead of going with the typical spinach or kale, here I have used romaine lettuce along with celery, cucumber, and pineapple.
Read MorePEACHES & "CREAM" SMOOTHIE or SMOOTHIE BOWLS
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My chicklets adore peaches, and we go through baskets of them during peach season!
This shake is loaded with all the goods — veggies, fiber, healthy fats, protein and adaptogens, too. Yet it is still simple to make and tastes as beautiful as it looks.
Read MoreSQUASH IT! SMOOTHIE
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Squash your chocolate craving the healthy way with this super-satisfying, antioxidant-rich zucchini squash, apple and cacao smoothie!
Read MorePEAS PLEASE SMOOTHIE
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Yup, that's right — a green pea smoothie!!
As a kid, I loved to pick the pods from the garden and eat the little sun-warmed gems straight-up!
And green peas pack a nutritional punch, too! They are rich in vitamins & minerals including vitamins K & C as well as disease-fighting antioxidants like coumestrol, which is believed to reduce the risk of stomach cancer. Furthermore, one cup of peas contains approximately 8 grams of fibre and 8 grams of protein.
Read MorePINK PASSION SMOOTHIE
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This watermelon and tahini combo may sound kinda strange, but it is incredible. Honestly, don't knock it till you've tried it! Here I added probiotic yogurt for a slightly tangy, pretty pink gut-healthy smoothie my whole family enjoys. Oh — and it also happens to be absolutely packed with veggies, antioxidants, fibre, protein, healthy fats, and adaptogens, too!
STRAWBERRY FIELDS FOREVER SMOOTHIE
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Oh John Lennon, I wish! But I am certainly grateful every time strawberry season arrives!
Strawberries are a blessing for the body and mind as well as the taste buds. They are loaded with fiber and vitamins & minerals including vit C & K, folate, manganese, and potassium. Strawberries are also rich in amazing phytonutrients like anthocyanins that are believed to help burn fat, boost memory, build bone health, reduce inflammation, and stave-off cancer and cardiovascular disease!
Read MoreMANGO KOMBUCHA SMOOTHIE
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This mango & kombucha blend has been a huge hit with my recipe testers and my chicklets! In addition to delivering gut-healthy probiotics, it’s packed with veggies, fibre, healthy fats, and protein.
Read MoreSPINACH MINT MARVEL SMOOTHIE
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My chicklets love the minty twist on this refreshing spinach and pineapple smoothie! And that makes this Doctor Mom pretty darn happy, since it’s packed with greens, fibre, healthy fats and protein!
Read MorePAPAYA PARTY SMOOTHIE
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Frozen papaya & cauliflower has got to be one of my absolute favourite combos. And this smoothie is honestly next level thanks to the addition of tahini. Tahini is my latest breakfast obsession and if you haven’t tried it in a smoothie yet, I strongly urge you to give it a go -- #heavenly !!
Read MoreAPPLE RHUBARB CRISP SMOOTHIE
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We love rhubarb season at my house! This is a nutritious and delicious smoothie inspired by one of my husband's favourite desserts.
Fresh raw rhubarb is extremely low in calories, being composed of 95% water. It is a good source of vitamins including K & C as well as dietary fiber. In fact, 100g of raw rhubarb contains only 21 calories but 5 g of fibre. It also contains additional phytocompounds including anthraquinones which can help with constipation and blood sugar regulation and are believed to have anti-cancer properties.
Read MoreMANGO MADNESS SMOOTHIE
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In my house, we are absolutely mad for mangoes. In fact, during Alphonso mango season, we buy them by the case! Here ripe mangoes blend with coconut milk and yogurt to make a delightful tropical treat.
Read MoreGREEN "MANGOCADO" MARVEL SMOOTHIE
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This greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉
Read MoreMANGO "PANNA COTTA"
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Made with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby... Intrigued?!? Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.
Read MoreBLUE & GREEN SMOOTHIE
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This blueberry spinach smoothie is absolutely awesome. Not only does it taste great, but it is a true nutritional powerhouse!! It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.
Read MoreGREEN (and gut-friendly!) GRAPEFRUIT SMOOTHIE
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This kefir-based grapefruit, avocado & spinach shake is wonderfully tangy & creamy. It’s the kinda smoothie that makes your whole body happy — gut and taste buds included!
Read MoreTROPICAL TRIO SMOOTHIE
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Coconut, jackfruit and pineapple are a super tasty tropical trio!
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