Print Friendly and PDF

APPLE RHUBARB CRISP SMOOTHIE

/
APPLE RHUBARB CRISP SMOOTHIE

We love rhubarb season at my house!  This is a nutritious and delicious smoothie inspired by one of my husband's favourite desserts.

Fresh raw rhubarb is extremely low in calories, being composed of 95% water. It is a good source of vitamins including K & C as well as dietary fiber.  In fact, 100g of raw rhubarb contains only 21 calories but 5 g of fibre. It also contains additional phytocompounds including anthraquinones which can help with constipation and blood sugar regulation and are believed to have anti-cancer properties.  

Read More

GREEN "MANGOCADO" MARVEL SMOOTHIE

/
GREEN "MANGOCADO" MARVEL SMOOTHIE

This greens + mango + avocado smoothie is truly marvellous.  It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!!  Doesn’t get much better than that.  Go ahead and give it a try.  You can thank me later. 😉

Read More

MANGO "PANNA COTTA"

/
MANGO "PANNA COTTA"

Made with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby...  Intrigued?!?  Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.

Read More

"TROPI-CAULI" SUNSHINE SMOOTHIE

/
"TROPI-CAULI" SUNSHINE SMOOTHIE

I am a bit addicted to cauliflower these days.  It is an incredibly nutrient-dense and versatile cruciferous vegetable.  Here it is blended with coconut, pineapple and some protein & superfood boosters to make a satisfying tropical treat that will help power you through your busy day!

Read More

PBB&J SMOOTHIE BOWL

/
PBB&J SMOOTHIE BOWL

PB&J is a classic combo for a reason.  It’s downright awesome.

Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.

Read More

THE OPRAH SMOOTHIE

/
THE OPRAH SMOOTHIE

Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!).  It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha.  All of the ingredients are real and help to support a strong body, mind, and spirit.

Read More

APPLES & ADAPTOGENS SMOOTHIE

/
APPLES & ADAPTOGENS SMOOTHIE

Naked or topped, this is one of my favourite fall smoothies!!  It delivers the good ol’ apple-a-day in a tasty blend that is packed with fibre, healthy fats and protein.

I have also added a few natural herbal adaptogens, including maca powder, ashwagandha root powder, and Four Sigmatic Superfood 10 mushroom blend.  These are optional but really boost the health benefits of this amazing shake!

Read More

BEET & WATERMELON WIZARD SMOOTHIE

/
BEET & WATERMELON WIZARD SMOOTHIE

I love a vibrant & refreshing smoothie, especially after a hardcore workout.  With beets, cauliflower, watermelon, coconut water, and collagen/protein, this is one awesome recovery drink!  And the kefir will help to keep your gut happy, too!

Read More

APPLES & SPICE & EVERYTHING NICE SMOOTHIE

/
APPLES & SPICE & EVERYTHING NICE SMOOTHIE

I just love this creamy apple coconut smoothie, especially since the spices remind me of my beloved grandmother's apple pie.  And with protein, fibre and healthy fats, it's a tasty treat this Doctor Mom can feel good about serving for breakfast!

Read More

STRAWBERRY SURPRISE SMOOTHIE

/
STRAWBERRY SURPRISE SMOOTHIE

The surprise ingredient in this thick and delightful strawberry protein shake is cauliflower.

Cauliflower is a super nutrient-dense cruciferous vegetable.  It is low in calories but rich in vitamins & minerals, fibre, and disease-fighting glucosinolates, phenols and other powerful phytochemicals.

Read More