This one-dish meal is super easy to make and ALWAYS satisfies. It has definitely become one of our family favourites.
Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato sauce. It’s quick & easy, customizable, versatile, and delicious. You can use different veggies and spices and keep it mild or fire it up.
Read MoreWe love this vibrant & refreshing Apple, Spinach & Kale ("ASK") smoothie. And it really is so yummy that my kids ASK me to make it again and again!
Read MoreI just love this turmeric-boosted "golden milk" porridge. It is free of dairy, grains and refined sugar (and paleo, keto and Whole30 friendly!), but packed with vitamins and minerals, antioxidants, fibre, protein, and healthy fats. Here I used coconut flour and a combination of Brazil nuts and pecans for the base of the porridge, but you could use whatever nuts or seeds you prefer.
Read MoreI absolutely love these overnight oats. They deliver the good ol’ apple-a-day in a tasty brekkie bowl that is packed with fibre, healthy fats, protein and adaptogens, too!
Read MoreThis is one of my favourite fall drinks. It tastes rich and creamy with warm seasonal spices — think the goodness of those well-known coffeeshop versions, minus all the sugar and artificial flavouring!
Read MoreI absolutely love this boosted latte and it has become a treasured part of my morning routine. I actually drink decaf, but I find the blend of healthy fats, protein, spices, and energizing adaptogens to be a great way to start my day.
Read MoreThis Carrot, Cantaloupe & Cashew smoothie is simple, nutritious and delicious! It’s packed with vitamins, minerals, antioxidants, fibre, healthy fats & protein for a great start to your day!
Read MorePumpkin is super yummy, super healthy, and super versatile! In my house, we especially love this fall fruit in muffins, soups, smoothies, and dairy-free puddings such as this chia-based breakfast bowl.
Read MoreWho can resist the classic peanut butter and banana combination?!? This delightfully creamy treat is reminiscent of an ice cream sundae -- except it's healthy enough for breakfast!
Read MoreWho doesn't love edible cookie dough?!? And the good news here is that these blissful little grain-free bites contain no processed sugar and are absolutely loaded with fibre, protein, antioxidants, and healthy fats. They are great for snack time, dessert or breakfast on-the-go. Yup — we're talking doctor-approved cookie dough for brekkie! Better still, they are super easy to make in a blender or food processor and no baking is required!
Read MoreThis is one of my favourite fall smoothies. It’s like drinking a creamy & dreamy chocolate milkshake — yet it’s free of refined sugar and absolutely loaded with veggies, fibre, healthy fats, plant-based protein, and adaptogens, too!
Read MoreHave you ever had a fancy piece of cake that looked awesome but didn’t actually taste good? Well this dairy-free "Alfredo" sauce is the EXACT opposite. It’s not particularly photogenic (especially on zucchini noodles!). It’s super easy to make. It happens to be good for you. And it tastes freakin delicious, too! So trust me here and give it a go — you’ll see why pics can’t do it justice.
I love these Chocolate Pumpkin Spice Latte (PSL) donuts. As in REALLY love them. They’re moist & fudgy and taste delightfully decadent with the spiced-up coconut icing. Yet they’re so healthy that good ol’ Doctor Mom (that would be me) is happy to serve them for brekkie!
Read MoreI absolutely LOVE this zucchini bread. It’s moist and chocolatey with that perfect hint of spice — and yet it’s free of dairy, grains, and refined sugar, too!
Read MoreOk, here’s another recipe for all you Nutella lovers out there. Seriously — we're talking #healthyfoodporn at its FINEST. These overnight oats are creamy and decadent with that wonderful rich hazelnut & chocolate flavour. But they are also free of refined sugar and packed with fibre, healthy fats, and plant-based protein, too!
Read MoreChase the blues away with this bright beautiful Blueberry & Zucchini smoothie! Zucchini is a mild, versatile and super healthy squash that is great for weight loss.
Read MoreThis simple quinoa & zucchini porridge is one of my current favourites. It's super tasty and satisfying; free of dairy, grains/gluten, & refined sugar; and packed with all the goods — fibre, complex carbs, healthy fats & protein. Better still, it can be made ahead for a quick morning meal and served hot or cold.
Read MoreThis vibrant green smoothie is a family favourite. It makes a great veggie-packed breakfast or afternoon snack.
The base recipe is light and refreshing. Instead of going with the typical spinach or kale, here I have used romaine lettuce along with celery, cucumber, and pineapple.
Read MoreFresh plums combine beautifully with frozen grapes and hemp hearts to make a delightfully simple, refreshing & satisfying sweet-tart shake.
Read MoreThis is a “local foods” & keto-friendly version of my mango sticky rice recipe. Not only does it taste amazing, but it’s grain-free, refined sugar-free & low-carb (minus the peaches on top). Better still, it’s super easy to make and packed with fiber, healthy fats & protein.
Read MoreSmoothies
Basic BlendsOther
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